Braised Beef Recipe

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Servings: 6

Ingredients

Cost per serving $2.38 view details

Directions

  1. Cut the meat into 3/4 inch slices. Place meat in a 2 qt casserole. Add in 3/4 c. water, vinegar, chopped onion and chili pwdr. Cover with plastic wrap. Microwave at high (100%) 5 min. Microwave at medium (50%) till beef is tender, 36 to 38 min, stirring after half the cooking time.
  2. Stir in currant jelly, gravy mix and remaining water. Microwave at medium high (70%) till mix boils, 3 to 4 min. Serve with rice or possibly noodles.
  3. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 394  
Calories from Fat 233 59%
Total Fat 25.84g 32%
Saturated Fat 10.15g 41%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 768mg 32%
Potassium 305mg 9%
Total Carbs 5.53g 1%
Dietary Fiber 0.1g 0%
Sugars 1.87g 1%
Protein 32.71g 52%
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