Braided Sweet Potato Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Wholewheat flour
1 1/2 tsp Salt Soymilk for brushing loaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
59.25g 		safflower oil
54.5g 		thyme
1.0g 		potato
143.64g 		honey
63.0g 		soymilk
243.0g 		flour
125.0g 		cornmeal
79.5g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.09 2.26 0.19 7.0 12.91 5.76 30.89 30.89
Total Fat (g) 0.32 0.0 54.5 0.07 0.07 0.0 4.01 1.23 1.42 61.63 61.63
Carbohydrates (g) 2.67 0.0 0.0 0.64 28.9 51.91 7.99 95.39 62.92 250.43 250.43
Ash (g) 0.49 0.06 0.0 0.12 1.42 0.13 1.58 0.59 0.43 4.81 4.81
Calories (kcal) 20.65 0.0 481.78 2.76 123.53 191.52 99.63 455.0 293.355 1668.225 1668.225
Starch (g) n/a n/a n/a n/a 18.17 n/a n/a n/a 58.5 76.67 76.67
Sucrose (g) n/a n/a n/a n/a 3.62 0.56 n/a n/a 0.58 4.76 4.76
Glucose (dextrose) (g) n/a n/a n/a n/a 1.38 22.52 n/a n/a 0.45 24.35 24.35
Fructose (g) n/a n/a n/a n/a 1.01 25.79 n/a n/a 0.14 26.94 26.94
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.91 n/a n/a 0.15 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.53 59.19 0.0 0.08 111.0 10.77 222.42 14.9 8.95 427.85 427.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 6.0 51.74 6.0 0.34 1.32 65.42 65.42
Galactose (g) n/a n/a n/a n/a 0.0 1.95 n/a n/a 0.0 1.95 1.95
Dietary Fiber (g) 1.5 0.0 0.0 0.4 4.3 0.1 1.0 3.4 3.2 13.8 13.8
Calcium (mg) 4.48 1.778 0.0 18.9 43.092 3.78 298.89 18.75 2.385 392.055 392.055
Iron (mg) 1.16 0.0 0.0 1.24 0.88 0.26 1.07 5.8 0.87 11.28 11.28
Magnesium (mg) 6.86 0.593 0.0 2.2 35.91 1.26 38.88 27.5 27.825 141.028 141.028
Phosphorus (mg) 90.3 0.0 0.0 2.01 67.511 2.52 n/a 135.0 83.475 380.816 380.816
Potassium (mg) 140.0 0.0 0.0 8.14 484.067 32.76 298.89 133.75 120.84 1218.447 1218.447
Sodium (mg) 3.5 2.37 0.0 0.55 79.002 2.52 119.07 2.5 5.565 215.077 215.077
Zinc (mg) 0.45 0.01 0.0 0.06 0.43 0.14 0.61 0.88 0.56 3.13 3.13
Copper (mg) 0.035 0.006 0.0 0.009 0.215 0.025 n/a 0.175 0.064 0.529 0.529
Manganese (mg) 0.039 0.0 0.0 0.079 0.373 0.05 n/a 0.85 0.143 1.534 1.534
Selenium (mcg) 1.7 0.0 0.0 0.0 0.9 0.5 5.6 42.4 9.2 60.3 60.3
Vitamin A, IU (IU) 0.07 0.0 0.0 38.0 20378.207 0.0 500.58 0.0 170.13 21086.987 21086.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 1018.408 0.0 n/a 0.0 8.745 1029.053 1029.053
Beta Carotene (mcg) 0.0 0.0 0.0 22.64 12222.328 0.0 n/a 0.0 77.115 12322.083 12322.083
Vitamin E (mg) 0.0 0.0 18.58 0.07 0.37 0.0 n/a 0.08 0.13 19.23 19.23
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 119.07 n/a n/a 119.07 119.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.62 0.0 0.0 n/a 22.5 1077.225 1108.345 1108.345
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.02 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.48 0.47 0.94 0.94
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.5 3.4 0.3 0.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.165 0.0 0.0 0.005 0.115 0.0 n/a 0.988 0.111 1.384 1.384
Riboflavin (mg) 0.383 0.0 0.0 0.004 0.086 0.025 0.51 0.613 0.04 1.661 1.661
Niacin (mg) 2.783 0.0 0.0 0.049 0.804 0.076 n/a 7.375 0.795 11.882 11.882
Pantothenic acid (mg) 0.791 0.0 0.0 n/a 1.149 0.044 n/a 0.55 0.223 2.757 2.757
Vitamin B-6 (mg) 0.109 0.0 0.0 0.006 0.302 0.013 n/a 0.05 0.159 0.637 0.637
Folate (mcg) 163.8 0.0 0.0 2.74 15.8 1.26 24.3 228.75 23.85 460.5 460.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.99 0.0 0.0 2.99 2.99
Choline (mg) 2.2 0.0 0.1 0.4 17.7 1.4 n/a 13.0 8.6 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 0.0 192.5 192.5
Tryptophan (g) 0.034 n/a 0.0 0.002 0.043 0.0 n/a 0.163 0.032 0.273 0.273
Threonine (g) 0.139 n/a 0.0 0.003 0.115 0.0 n/a 0.35 0.143 0.75 0.75
Isoleucine (g) 0.153 n/a 0.0 0.005 0.086 0.006 n/a 0.45 0.199 0.899 0.899
Leucine (g) 0.214 n/a 0.0 0.004 0.129 0.006 n/a 0.888 0.819 2.06 2.06
Lysine (g) 0.221 n/a 0.0 0.002 0.101 0.006 n/a 0.288 0.087 0.705 0.705
Methionine (g) 0.053 n/a 0.0 n/a 0.043 0.0 n/a 0.225 0.135 0.456 0.456
Cystine (g) 0.036 n/a 0.0 n/a 0.029 0.0 n/a 0.275 0.127 0.467 0.467
Phenylalanine (g) 0.13 n/a 0.0 n/a 0.129 0.006 n/a 0.65 0.294 1.21 1.21
Tyrosine (g) 0.111 n/a 0.0 n/a 0.043 0.006 n/a 0.388 0.151 0.699 0.699
Valine (g) 0.165 n/a 0.0 0.005 0.129 0.006 n/a 0.525 0.27 1.1 1.1
Arginine (g) 0.148 n/a 0.0 n/a 0.086 0.006 n/a 0.525 0.191 0.957 0.957
Histidine (g) 0.069 n/a 0.0 n/a 0.043 0.0 n/a 0.288 0.143 0.543 0.543
Alanine (g) 0.177 n/a 0.0 n/a 0.115 0.006 n/a 0.413 0.453 1.164 1.164
Aspartic acid (g) 0.273 n/a 0.0 n/a 0.546 0.019 n/a 0.55 0.374 1.761 1.761
Glutamic acid (g) 0.396 n/a 0.0 n/a 0.23 0.013 n/a 4.35 1.177 6.165 6.165
Glycine (g) 0.13 n/a 0.0 n/a 0.086 0.006 n/a 0.463 0.175 0.86 0.86
Proline (g) 0.114 n/a 0.0 n/a 0.072 0.057 n/a 1.5 0.604 2.347 2.347
Serine (g) 0.132 n/a 0.0 n/a 0.129 0.006 n/a 0.65 0.278 1.196 1.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.0 3.379 0.027 0.029 0.0 0.51 0.2 0.151 4.338 4.338
Phytosterols (mg) n/a n/a 241.98 1.63 17.237 n/a n/a n/a n/a 260.847 260.847
Monounsaturated Fat (g) 0.179 0.0 40.684 0.005 0.0 0.0 n/a 0.113 0.278 41.259 41.259
Polyunsaturated (g) 0.001 0.0 7.821 0.012 0.014 0.0 n/a 0.513 0.58 8.941 8.941
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