Boysenberry Spoom Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm Caster sugar
8 x Fresh mint leaves
2 med Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		limes
112.56g 		mint
0.0g 		boysenberries
225.0g 		wine
299.25g 		egg whites
0.0g 		boysenberry liqueur
131.45g 		Total Per Serving Total for Recipe
Protein (g) 0.79 n/a 2.23 0.21 n/a 3.68 6.91 6.91
Total Fat (g) 0.23 n/a 0.27 0.0 n/a 20.64 21.13 21.13
Carbohydrates (g) 11.86 n/a 50.2 8.14 n/a 27.47 97.67 97.67
Ash (g) 0.34 n/a 0.72 0.72 n/a n/a 1.78 1.78
Calories (kcal) 33.768 n/a 198.0 248.378 n/a 429.842 909.987 909.987
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 31.1 n/a 18.1 49.3 49.3
Water (g) 99.35 n/a 171.59 259.09 n/a 61.12 591.15 591.15
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 10.516 10.516 10.516
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.9 n/a n/a 2.36 n/a 25.97 30.24 30.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a 5.9 0.0 n/a 0.0 9.0 9.0
Calcium (mg) 37.145 n/a 40.5 23.94 n/a 21.032 122.617 122.617
Iron (mg) 0.68 n/a 0.97 1.11 n/a 0.17 2.92 2.92
Magnesium (mg) 6.754 n/a 24.75 32.918 n/a 2.629 67.05 67.05
Phosphorus (mg) 20.261 n/a 22.5 59.85 n/a 65.725 168.336 168.336
Potassium (mg) 114.811 n/a 202.5 296.258 n/a 42.064 655.633 655.633
Sodium (mg) 2.251 n/a 6.75 14.963 n/a 120.934 144.898 144.898
Zinc (mg) 0.12 n/a 0.43 0.39 n/a 0.21 1.15 1.15
Copper (mg) 0.079 n/a 0.158 0.03 n/a 0.053 0.319 0.319
Manganese (mg) 0.011 n/a 0.563 0.359 n/a n/a 0.933 0.933
Selenium (mcg) 0.5 n/a 0.9 0.6 n/a 0.5 2.5 2.5
Vitamin A, IU (IU) 56.28 n/a 90.0 0.0 n/a n/a 146.28 146.28
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 224.78 224.78 224.78
Vitamin A, RAE (mcg_RAE) 2.251 n/a 4.5 0.0 n/a 227.409 234.16 234.16
Beta Carotene (mcg) 33.768 n/a n/a 0.0 n/a 39.435 73.203 73.203
Vitamin E (mg) 0.25 n/a n/a 0.0 n/a 0.59 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.8 n/a 14.0 0.0 n/a 0.3 47.0 47.0
Thiamin (mg) 0.034 n/a 0.068 0.03 n/a 0.013 0.144 0.144
Riboflavin (mg) 0.023 n/a 0.068 0.06 n/a 0.079 0.229 0.229
Niacin (mg) 0.225 n/a 0.518 0.509 n/a 0.105 1.357 1.357
Pantothenic acid (mg) 0.248 n/a 0.293 0.12 n/a n/a 0.66 0.66
Vitamin B-6 (mg) 0.045 n/a 0.09 0.15 n/a 0.013 0.298 0.298
Folate (mcg) 9.005 n/a 76.5 2.993 n/a 2.629 91.126 91.126
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.11 0.11 0.11
Choline (mg) 5.7 n/a n/a 15.0 n/a 10.6 31.4 31.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 76.241 76.241 76.241
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.0 0.0 n/a 12.698 12.721 12.721
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 n/a 0.023 0.0 n/a 5.863 5.908 5.908
Polyunsaturated (g) 0.068 n/a 0.158 0.0 n/a 0.881 1.106 1.106
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