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Boysenberry Peach Smoothie Recipe

Name: Boysenberry Peach Smoothie
Ingredients: 1/2 c. Apple juice; 1/2 c. Low fat vanilla yogurt; 1 c. Fresh peaches, sliced, partially frzn; 1/2 c. Boysenberries, partially frzn; 1 1/2 c. Ice chips

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.33 view details

1/2 c. Apple juice
1/2 c. Low fat vanilla yogurt
1 c. Fresh peaches, sliced, partially frzn
1/2 c. Boysenberries, partially frzn
1 1/2 c. Ice chips

Directions

Pour ingredients into a blender and blend till smooth.
Yield: about 4 c.

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Amount Per Recipe	%DV
Recipe Size 518g
Calories 283
Calories from Fat 8	3%
Total Fat 0.9g	1%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 79mg	3%
Potassium 731mg	21%
Total Carbs 65.54g	17%
Dietary Fiber 5.8g	19%
Sugars 33.2g	22%
Protein 7.3g	12%

Boysenberry Peach Smoothie Recipe

Ingredients