Boysenberry Chocolate Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh or possibly unsweetened frzn (thawed) Boysenberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
12.5g 		margarine
4.73g 		milk
20.33g 		baking powder
0.77g 		vanilla
0.35g 		salt
0.25g 		egg
3.67g 		chocolate chips
14.18g 		margarine
4.73g 		flour
3.47g 		sugar
4.17g 		almonds
1.2g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.69 0.0 0.0 0.0 0.46 1.08 0.01 0.36 0.0 0.25 5.01 60.12
Total Fat (g) 0.2 0.0 3.82 0.2 0.0 0.0 0.0 0.36 4.2 3.82 0.03 0.0 0.59 13.23 158.76
Carbohydrates (g) 15.9 12.5 0.03 1.01 0.0 0.04 0.0 0.03 8.42 0.03 2.65 4.17 0.26 45.04 540.48
Ash (g) 0.1 0.0 0.09 0.15 0.28 0.0 0.25 0.03 0.25 0.09 0.02 0.0 0.04 1.3 15.6
Calories (kcal) 75.833 48.375 33.908 8.54 0.0 1.008 0.0 5.243 75.836 33.908 12.64 16.125 6.9 318.317 3819.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a 1.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.06 12.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.78 18.28 0.0 0.18 0.0 2.78 0.21 0.78 0.41 0.0 0.06 25.98 311.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 0.0 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 0.0 0.0 0.0 0.0 29.059 348.708
Sugars (g) 0.06 12.49 0.0 1.06 0.0 0.04 0.0 0.03 7.3 0.0 0.01 4.16 0.05 25.19 302.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 1.3 15.6
Calcium (mg) 3.125 0.125 0.142 24.197 0.0 0.039 0.06 1.943 26.791 0.142 0.521 0.042 3.168 60.294 723.528
Iron (mg) 0.97 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.33 0.0 0.16 0.0 0.04 1.59 19.08
Magnesium (mg) 4.583 0.0 0.142 2.237 0.0 0.042 0.003 0.44 8.93 0.142 0.764 0.0 3.216 20.498 245.976
Phosphorus (mg) 22.5 0.0 0.236 19.317 0.0 0.021 0.0 7.003 29.484 0.236 3.75 0.0 5.808 88.356 1060.272
Potassium (mg) 22.292 0.25 0.851 30.5 0.0 0.518 0.02 4.913 52.731 0.851 3.716 0.083 8.46 125.185 1502.22
Sodium (mg) 0.417 0.0 44.596 8.947 209.76 0.032 96.895 5.133 11.198 44.596 0.069 0.0 0.012 421.655 5059.86
Zinc (mg) 0.15 0.0 0.0 0.09 0.0 0.0 0.0 0.04 0.33 0.0 0.02 0.0 0.04 0.66 7.92
Copper (mg) 0.029 0.0 0.0 0.002 0.0 0.0 0.0 0.004 0.069 0.0 0.005 0.0 0.012 0.122 1.464
Manganese (mg) 0.142 0.0 n/a 0.0 0.0 0.001 0.0 0.001 0.067 n/a 0.024 0.0 0.027 0.262 3.144
Selenium (mcg) 7.1 0.1 0.0 0.7 0.0 0.0 0.0 1.2 0.6 0.0 1.2 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 0.0 0.0 168.879 39.853 0.0 0.0 0.0 17.857 27.641 168.879 0.0 0.0 0.012 423.12 5077.44
Retinol (mcg) 0.0 0.0 36.32 11.793 0.0 0.0 0.0 5.097 8.363 36.32 0.0 0.0 0.0 97.893 1174.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.732 11.793 0.0 0.0 0.0 5.133 8.363 38.732 0.0 0.0 0.0 102.754 1233.048
Beta Carotene (mcg) 0.0 0.0 28.848 0.407 0.0 0.0 0.0 0.367 0.0 28.848 0.0 0.0 0.012 58.481 701.772
Vitamin E (mg) 0.01 0.0 0.43 0.0 0.0 0.0 0.0 0.04 0.07 0.43 0.0 0.0 0.31 1.29 15.48
Vitamin D (IU) n/a n/a n/a 10.573 n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.851 0.0 0.625 0.0 0.012 17.374 208.488
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a n/a n/a 0.02 0.13 n/a 0.01 n/a 0.01 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.004 0.0 0.0 0.0 0.003 0.016 0.0 0.027 0.0 0.003 0.218 2.616
Riboflavin (mg) 0.102 0.003 0.002 0.039 0.0 0.0 0.0 0.018 0.043 0.002 0.017 0.001 0.012 0.237 2.844
Niacin (mg) 1.229 0.0 0.001 0.018 0.0 0.002 0.0 0.003 0.055 0.001 0.205 0.0 0.041 1.554 18.648
Pantothenic acid (mg) 0.092 0.0 0.0 0.073 0.0 0.0 0.0 0.053 0.067 0.0 0.015 0.0 0.006 0.305 3.66
Vitamin B-6 (mg) 0.008 0.0 0.0 0.008 0.0 0.0 0.0 0.005 0.006 0.0 0.001 0.0 0.002 0.031 0.372
Folate (mcg) 38.125 0.0 0.047 1.017 0.0 0.0 0.0 1.723 1.701 0.047 6.355 0.0 0.6 49.615 595.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.05 0.11 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 2.2 0.0 0.6 3.6 0.0 n/a 0.0 9.2 6.5 0.6 0.4 0.0 0.6 23.7 284.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 37.431 449.172
Tryptophan (g) 0.027 n/a n/a 0.008 n/a n/a 0.0 0.006 n/a n/a 0.005 n/a 0.003 0.048 0.576
Threonine (g) 0.058 n/a n/a 0.018 n/a n/a 0.0 0.021 n/a n/a 0.01 n/a 0.007 0.114 1.368
Isoleucine (g) 0.075 n/a n/a 0.039 n/a n/a 0.0 0.025 n/a n/a 0.013 n/a 0.008 0.159 1.908
Leucine (g) 0.148 n/a n/a 0.077 n/a n/a 0.0 0.04 n/a n/a 0.025 n/a 0.018 0.308 3.696
Lysine (g) 0.048 n/a n/a 0.059 n/a n/a 0.0 0.033 n/a n/a 0.008 n/a 0.007 0.155 1.86
Methionine (g) 0.038 n/a n/a 0.016 n/a n/a 0.0 0.014 n/a n/a 0.006 n/a 0.002 0.076 0.912
Cystine (g) 0.046 n/a n/a 0.024 n/a n/a 0.0 0.01 n/a n/a 0.008 n/a 0.002 0.09 1.08
Phenylalanine (g) 0.108 n/a n/a 0.035 n/a n/a 0.0 0.025 n/a n/a 0.018 n/a 0.013 0.199 2.388
Tyrosine (g) 0.065 n/a n/a 0.028 n/a n/a 0.0 0.018 n/a n/a 0.011 n/a 0.005 0.128 1.536
Valine (g) 0.088 n/a n/a 0.045 n/a n/a 0.0 0.032 n/a n/a 0.015 n/a 0.01 0.188 2.256
Arginine (g) 0.088 n/a n/a 0.02 n/a n/a 0.0 0.03 n/a n/a 0.015 n/a 0.029 0.182 2.184
Histidine (g) 0.048 n/a n/a 0.016 n/a n/a 0.0 0.011 n/a n/a 0.008 n/a 0.007 0.09 1.08
Alanine (g) 0.069 n/a n/a 0.022 n/a n/a 0.0 0.027 n/a n/a 0.011 n/a 0.012 0.142 1.704
Aspartic acid (g) 0.092 n/a n/a 0.063 n/a n/a 0.0 0.049 n/a n/a 0.015 n/a 0.035 0.254 3.048
Glutamic acid (g) 0.725 n/a n/a 0.159 n/a n/a 0.0 0.062 n/a n/a 0.121 n/a 0.082 1.148 13.776
Glycine (g) 0.077 n/a n/a 0.012 n/a n/a 0.0 0.016 n/a n/a 0.013 n/a 0.018 0.136 1.632
Proline (g) 0.25 n/a n/a 0.073 n/a n/a 0.0 0.019 n/a n/a 0.042 n/a 0.012 0.396 4.752
Serine (g) 0.108 n/a n/a 0.043 n/a n/a 0.0 0.036 n/a n/a 0.018 n/a 0.011 0.216 2.592
Cholesterol (mg) 0.0 0.0 0.0 1.017 0.0 0.0 0.0 15.51 3.26 0.0 0.0 0.0 0.0 19.787 237.444
Trans Fat (g) n/a n/a 0.704 n/a n/a n/a n/a n/a n/a 0.704 n/a n/a 0.0 1.409 16.908
Saturated Fat (g) 0.033 0.0 0.718 0.128 0.0 0.0 0.0 0.114 2.624 0.718 0.006 0.0 0.045 4.386 52.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 1.839 0.057 0.0 0.0 0.0 0.14 1.019 1.839 0.003 0.0 0.371 5.286 63.432
Polyunsaturated (g) 0.085 0.0 1.149 0.008 0.0 0.0 0.0 0.05 0.196 1.149 0.014 0.0 0.145 2.796 33.552
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