Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dry white wine Salt to taste Freshly-grnd black pepper to taste
4 c. Bow tie pasta
12 x Calamata olives pitted, and quartered lengthwise
2 ounce Crumbled goat's cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		scallions
10.8g 		romaine lettuce
79.9g 		bell pepper
24.4g 		potatoes
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.98 0.24 2.14 3.57 14.28
Total Fat (g) 27.0 0.02 0.24 0.07 0.16 27.49 109.96
Carbohydrates (g) 0.0 0.79 2.63 1.47 18.03 22.92 91.68
Ash (g) 0.0 0.09 0.46 0.11 1.25 1.91 7.64
Calories (kcal) 238.68 3.456 13.583 7.562 79.378 342.66 1370.64
Starch (g) n/a n/a 0.0 0.0 15.14 15.14 60.56
Sucrose (g) n/a n/a 0.0 0.0 0.33 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.31 0.47 0.45 1.24 4.96
Fructose (g) n/a n/a 0.64 0.55 0.35 1.54 6.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.7 75.59 22.49 91.81 199.6 798.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.95 1.02 1.13 3.36 13.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.7 0.5 1.9 4.4 17.6
Calcium (mg) 0.27 7.776 26.367 1.708 11.34 47.46 189.84
Iron (mg) 0.15 0.16 0.78 0.1 0.83 2.02 8.08
Magnesium (mg) 0.0 2.16 11.186 2.927 24.947 41.221 164.884
Phosphorus (mg) 0.0 3.996 23.97 6.343 69.172 103.481 413.924
Potassium (mg) 0.27 29.808 197.353 51.473 515.959 794.863 3179.452
Sodium (mg) 0.54 1.728 6.392 0.976 6.804 16.44 65.76
Zinc (mg) 0.0 0.04 0.18 0.06 0.37 0.66 2.64
Copper (mg) 0.0 0.009 0.04 0.005 0.147 0.201 0.804
Manganese (mg) 0.0 0.017 0.128 0.027 0.159 0.331 1.324
Selenium (mcg) 0.0 0.1 0.3 0.0 0.6 1.0 4.0
Vitamin A, IU (IU) 0.0 107.676 6959.29 763.807 7.938 7838.711 31354.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.4 348.364 38.3 0.0 392.064 1568.256
Beta Carotene (mcg) 0.0 64.584 4175.574 396.175 4.536 4640.869 18563.476
Vitamin E (mg) 3.87 0.06 0.1 0.39 0.01 4.43 17.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 1847.288 12.441 23.813 2006.339 8025.356
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.22 n/a 0.29 0.03 0.0 0.55 2.2
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.0 19.2 31.2 9.8 62.1 248.4
Thiamin (mg) 0.0 0.006 0.056 0.012 0.091 0.165 0.66
Riboflavin (mg) 0.0 0.009 0.056 0.022 0.034 0.121 0.484
Niacin (mg) 0.0 0.057 0.248 0.239 1.304 1.848 7.392
Pantothenic acid (mg) 0.0 0.009 0.112 0.078 0.318 0.516 2.064
Vitamin B-6 (mg) 0.0 0.006 0.056 0.071 0.193 0.326 1.304
Folate (mcg) 0.0 6.912 108.664 11.222 20.412 147.209 588.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 7.9 1.4 18.6 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.008 0.002 0.023 0.035 0.14
Threonine (g) 0.0 0.008 0.032 0.01 0.068 0.117 0.468
Isoleucine (g) 0.0 0.009 0.04 0.005 0.068 0.122 0.488
Leucine (g) 0.0 0.012 0.064 0.01 0.102 0.188 0.752
Lysine (g) 0.0 0.01 0.048 0.01 0.102 0.169 0.676
Methionine (g) 0.0 0.002 0.016 0.002 0.034 0.055 0.22
Cystine (g) 0.0 n/a 0.008 0.005 0.023 0.036 0.144
Phenylalanine (g) 0.0 0.006 0.056 0.012 0.181 0.256 1.024
Tyrosine (g) 0.0 0.005 0.024 0.002 0.034 0.066 0.264
Valine (g) 0.0 0.009 0.048 0.007 0.102 0.166 0.664
Arginine (g) 0.0 0.014 0.04 0.01 0.102 0.166 0.664
Histidine (g) 0.0 0.003 0.016 0.005 0.034 0.058 0.232
Alanine (g) 0.0 0.009 0.048 0.007 0.068 0.132 0.528
Aspartic acid (g) 0.0 0.018 0.112 0.068 0.465 0.663 2.652
Glutamic acid (g) 0.0 0.041 0.144 0.051 0.306 0.542 2.168
Glycine (g) 0.0 0.01 0.04 0.007 0.057 0.114 0.456
Proline (g) 0.0 0.013 0.04 0.005 0.057 0.114 0.456
Serine (g) 0.0 0.009 0.04 0.012 0.079 0.14 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.003 0.032 0.007 0.034 3.805 15.22
Phytosterols (mg) 59.67 n/a n/a n/a n/a 59.67 238.68
Monounsaturated Fat (g) 19.699 0.003 0.008 0.0 0.0 19.71 78.84
Polyunsaturated (g) 2.84 0.008 0.128 0.017 0.068 3.061 12.244
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