Bow Tie Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sunflower 7.56g	bacon 23.2g	onions 1.44g	chicken breast 55.68g	parmesan cheese 8.0g	Total Per Serving	Total for Recipe
Protein (g)	1.57	2.69	0.03	11.61	3.03	18.93	189.3
Total Fat (g)	3.89	10.45	0.0	5.15	2.19	21.68	216.8
Carbohydrates (g)	1.51	0.15	0.11	0.0	0.27	2.04	20.4
Ash (g)	0.23	0.58	0.01	0.56	0.51	1.9	19.0
Calories (kcal)	44.15	106.256	0.461	95.77	33.2	279.837	2798.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	n/a	n/a	n/a	0.19	1.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.36	9.33	1.29	38.68	2.0	51.65	516.5
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.2	0.0	0.03	0.0	n/a	0.23	2.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.7	7.0
Calcium (mg)	5.897	1.392	1.037	6.125	100.24	114.69	1146.9
Iron (mg)	0.4	0.11	0.02	0.41	0.07	1.01	10.1
Magnesium (mg)	24.57	2.784	0.288	13.92	4.08	45.642	456.42
Phosphorus (mg)	49.896	43.616	0.533	96.883	58.8	249.728	2497.28
Potassium (mg)	48.762	48.256	3.974	122.496	7.76	231.248	2312.48
Sodium (mg)	0.68	193.256	0.23	35.078	135.68	364.925	3649.25
Zinc (mg)	0.38	0.27	0.01	0.45	0.26	1.36	13.6
Copper (mg)	0.136	0.016	0.001	0.022	0.003	0.179	1.79
Manganese (mg)	0.147	0.005	0.002	0.011	0.002	0.167	1.67
Selenium (mcg)	4.0	4.7	0.0	9.2	1.9	19.9	199.0
Vitamin A, IU (IU)	3.78	8.584	14.357	46.214	51.12	124.055	1240.55
Retinol (mcg)	0.0	2.552	0.0	13.363	8.64	24.555	245.55
Vitamin A, RAE (mcg_RAE)	0.227	2.552	0.72	13.92	9.76	27.179	271.79
Beta Carotene (mcg)	2.268	0.0	8.611	0.0	n/a	10.879	108.79
Vitamin E (mg)	2.51	0.06	0.01	0.17	n/a	2.76	27.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.373	0.0	n/a	16.373	163.73
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	n/a	0.09	0.9
Tocopherol, gamma (mg)	0.01	0.02	n/a	0.02	n/a	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.3	0.0	0.0	0.4	4.0
Thiamin (mg)	0.112	0.065	0.001	0.033	0.003	0.214	2.14
Riboflavin (mg)	0.027	0.026	0.001	0.05	0.028	0.132	1.32
Niacin (mg)	0.631	0.889	0.008	5.518	0.023	7.068	70.68
Pantothenic acid (mg)	0.085	0.121	0.001	0.445	0.042	0.695	6.95
Vitamin B-6 (mg)	0.102	0.049	0.001	0.295	0.009	0.456	4.56
Folate (mcg)	17.161	0.464	0.922	2.227	0.64	21.414	214.14
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.19	0.11	0.46	4.6
Choline (mg)	4.2	10.8	0.1	37.4	n/a	52.4	524.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.023	0.0	0.134	0.045	0.228	2.28
Threonine (g)	0.07	0.104	0.001	0.484	0.122	0.783	7.83
Isoleucine (g)	0.086	0.125	0.001	0.59	0.176	0.979	9.79
Leucine (g)	0.125	0.209	0.002	0.852	0.321	1.509	15.09
Lysine (g)	0.071	0.223	0.001	0.963	0.307	1.566	15.66
Methionine (g)	0.037	0.06	0.0	0.312	0.089	0.498	4.98
Cystine (g)	0.034	0.03	n/a	0.15	0.022	0.236	2.36
Phenylalanine (g)	0.088	0.107	0.001	0.457	0.178	0.831	8.31
Tyrosine (g)	0.051	0.084	0.001	0.379	0.186	0.699	6.99
Valine (g)	0.1	0.144	0.001	0.568	0.228	1.041	10.41
Arginine (g)	0.181	0.174	0.002	0.718	0.122	1.198	11.98
Histidine (g)	0.048	0.102	0.0	0.351	0.129	0.63	6.3
Alanine (g)	0.085	0.172	0.001	0.663	0.098	1.018	10.18
Aspartic acid (g)	0.185	0.253	0.002	1.036	0.208	1.684	16.84
Glutamic acid (g)	0.422	0.397	0.005	1.715	0.763	3.302	33.02
Glycine (g)	0.11	0.188	0.001	0.685	0.058	1.042	10.42
Proline (g)	0.089	0.148	0.002	0.529	0.389	1.157	11.57
Serine (g)	0.082	0.102	0.001	0.406	0.192	0.783	7.83
Cholesterol (mg)	0.0	15.776	0.0	35.635	5.76	57.171	571.71
Trans Fat (g)	n/a	0.0	n/a	0.067	n/a	0.067	0.67
Saturated Fat (g)	0.337	3.478	0.0	1.481	1.39	6.686	66.86
Phytosterols (mg)	40.37	n/a	n/a	n/a	n/a	40.37	403.7
Monounsaturated Fat (g)	1.401	4.652	0.0	2.127	0.698	8.878	88.78
Polyunsaturated (g)	1.749	1.167	0.001	1.091	0.053	4.061	40.61