Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pernod
1 x Bulb garlic, cloves peeled, and finely minced
1 x Egg yolk
1 Tbsp. -Boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
7.38g 		saffron
0.18g 		mahi mahi
204.0g 		olive oil
6.75g 		fennel bulbs
126.36g 		thyme
0.41g 		tomato
14.11g 		oil
54.5g 		egg yolk
0.0g 		mustard salt
2.19g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 37.74 0.0 1.57 0.02 0.12 0.0 n/a 0.05 0.0 39.53 158.12
Total Fat (g) 0.0 0.01 1.43 6.75 0.25 0.01 0.03 54.5 n/a 0.01 54.0 116.98 467.92
Carbohydrates (g) 0.2 0.11 0.0 0.0 9.21 0.1 0.55 0.0 n/a 0.05 0.0 10.23 40.92
Ash (g) 0.02 0.01 4.28 0.0 1.33 0.01 0.07 0.0 n/a 0.02 0.0 5.74 22.96
Calories (kcal) 6.121 0.543 173.4 59.67 39.172 0.412 2.539 481.78 n/a 0.328 477.36 1241.324 4965.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 3.2
Water (g) 6.39 0.02 158.2 0.0 113.99 0.27 13.33 0.0 n/a 2.07 0.0 294.26 1177.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.0 n/a n/a 0.37 0.0 n/a 0.0 0.0 0.43 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 0.1 0.2 0.0 n/a 0.0 0.0 4.2 16.8
Calcium (mg) 0.59 0.194 30.6 0.068 61.916 1.652 1.411 0.0 n/a 1.619 0.54 98.59 394.36
Iron (mg) 0.03 0.02 2.31 0.04 0.92 0.07 0.04 0.01 n/a 0.02 0.3 3.75 15.0
Magnesium (mg) 0.811 0.462 61.2 0.0 21.481 0.653 1.552 0.0 n/a 0.328 0.0 86.487 345.948
Phosphorus (mg) 1.475 0.441 291.72 0.0 63.18 0.432 3.385 0.0 n/a 0.897 0.0 361.531 1446.124
Potassium (mg) 7.301 3.017 848.64 0.068 523.13 2.485 33.429 0.0 n/a 4.419 0.54 1423.028 5692.112
Sodium (mg) 0.369 0.259 179.52 0.135 65.707 0.037 0.705 0.0 n/a 0.35 1.08 248.162 992.648
Zinc (mg) 0.01 0.0 0.94 0.0 0.25 0.01 0.02 0.0 n/a 0.0 0.0 1.24 4.96
Copper (mg) 0.001 0.001 0.082 0.0 0.088 0.002 0.008 0.0 n/a 0.002 0.0 0.184 0.736
Manganese (mg) 0.009 0.05 0.041 0.0 0.24 0.007 0.016 n/a n/a 0.006 0.0 0.368 1.472
Selenium (mcg) 0.0 0.0 74.5 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 75.4 301.6
Vitamin A, IU (IU) 0.0 0.928 367.2 0.0 169.322 19.384 117.495 0.0 n/a 138.316 0.0 812.644 3250.576
Retinol (mcg) 0.0 0.0 110.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.16 440.64
Vitamin A, RAE (mcg_RAE) 0.0 0.047 110.16 0.0 8.845 0.971 5.924 0.0 n/a 6.913 0.0 132.86 531.44
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 11.632 63.331 0.0 n/a 82.994 0.0 157.957 631.828
Vitamin E (mg) 0.0 n/a n/a 0.97 n/a n/a 0.08 5.02 n/a 0.03 7.75 13.84 55.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 362.922 0.0 n/a 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 17.349 0.0 n/a 130.419 0.0 147.768 591.072
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.06 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.02 n/a n/a n/a 0.45 0.52 2.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 15.2 0.7 1.8 0.0 n/a 0.6 0.0 18.3 73.2
Thiamin (mg) 0.001 0.0 0.041 0.0 0.013 0.0 0.006 0.0 n/a 0.001 0.0 0.061 0.244
Riboflavin (mg) 0.001 0.0 0.143 0.0 0.038 0.002 0.003 0.0 n/a 0.001 0.0 0.189 0.756
Niacin (mg) 0.013 0.003 12.444 0.0 0.809 0.007 0.083 0.0 n/a 0.009 0.0 13.368 53.472
Pantothenic acid (mg) 0.003 n/a 1.53 0.0 0.291 0.002 0.013 0.0 n/a 0.003 0.0 1.841 7.364
Vitamin B-6 (mg) 0.004 0.002 0.816 0.0 0.063 0.001 0.011 0.0 n/a 0.002 0.0 0.9 3.6
Folate (mcg) 0.074 0.163 10.2 0.0 34.117 0.184 2.116 0.0 n/a 1.597 0.0 48.45 193.8
Vitamin B-12 (mcg) 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.22 4.88
Choline (mg) 0.4 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.2 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.428 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.0 0.431 1.724
Threonine (g) n/a n/a 1.652 0.0 n/a 0.001 0.004 0.0 n/a 0.001 0.0 1.659 6.636
Isoleucine (g) n/a n/a 1.734 0.0 n/a 0.001 0.003 0.0 n/a 0.002 0.0 1.74 6.96
Leucine (g) n/a n/a 3.06 0.0 n/a 0.001 0.004 0.0 n/a 0.002 0.0 3.067 12.268
Lysine (g) n/a n/a 3.468 0.0 n/a 0.001 0.004 0.0 n/a 0.002 0.0 3.475 13.9
Methionine (g) n/a n/a 1.122 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 1.124 4.496
Cystine (g) n/a n/a 0.408 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.0 0.41 1.64
Phenylalanine (g) n/a n/a 1.469 0.0 n/a n/a 0.01 0.0 n/a 0.001 0.0 1.48 5.92
Tyrosine (g) n/a n/a 1.285 0.0 n/a n/a 0.001 0.0 n/a 0.003 0.0 1.289 5.156
Valine (g) n/a n/a 1.938 0.0 n/a 0.001 0.003 0.0 n/a 0.002 0.0 1.944 7.776
Arginine (g) n/a n/a 2.264 0.0 n/a n/a 0.003 0.0 n/a 0.004 0.0 2.271 9.084
Histidine (g) n/a n/a 1.122 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.0 1.124 4.496
Alanine (g) n/a n/a 2.285 0.0 n/a n/a 0.004 0.0 n/a n/a 0.0 2.289 9.156
Aspartic acid (g) n/a n/a 3.856 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 3.875 15.5
Glutamic acid (g) n/a n/a 5.63 0.0 n/a n/a 0.061 0.0 n/a n/a 0.0 5.691 22.764
Glycine (g) n/a n/a 1.816 0.0 n/a n/a 0.003 0.0 n/a n/a 0.0 1.818 7.272
Proline (g) n/a n/a 1.326 0.0 n/a n/a 0.003 0.0 n/a n/a 0.0 1.329 5.316
Serine (g) n/a n/a 1.55 0.0 n/a n/a 0.004 0.0 n/a n/a 0.0 1.555 6.22
Cholesterol (mg) 0.0 0.0 148.92 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 148.92 595.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.406 n/a n/a n/a 1.406 5.624
Saturated Fat (g) 0.0 0.003 0.388 0.932 n/a 0.002 0.004 4.049 n/a 0.0 7.457 12.836 51.344
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a 0.987 136.25 n/a n/a 119.34 271.495 1085.98
Monounsaturated Fat (g) 0.0 0.001 0.245 4.925 n/a 0.0 0.004 12.388 n/a 0.002 39.398 56.964 227.856
Polyunsaturated (g) 0.0 0.004 0.347 0.71 n/a 0.002 0.011 35.501 n/a 0.001 5.681 42.257 169.028
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