Bourbon French Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Croutons
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		bourbon
56.7g 		chicken stock
946.35g 		croutons
0.0g 		swiss cheese
28.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.0 9.46 n/a 7.54 n/a 19.18 19.18
Total Fat (g) 0.2 0.0 0.95 n/a 7.78 n/a 8.93 8.93
Carbohydrates (g) 18.49 0.06 3.79 n/a 1.51 n/a 23.84 23.84
Ash (g) 0.69 n/a 6.62 n/a 0.78 n/a 8.09 8.09
Calories (kcal) 79.2 141.75 66.245 n/a 106.4 n/a 393.595 393.595
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a 0.04 n/a 2.0 2.0
Glucose (dextrose) (g) 3.9 n/a n/a n/a 0.13 n/a 4.04 4.04
Fructose (g) 2.55 n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 20.4 0.0 n/a 0.0 n/a 20.4 20.4
Water (g) 176.44 36.23 925.53 n/a 10.39 n/a 1148.59 1148.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.4 0.0 0.0 n/a 0.37 n/a 8.76 8.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 3.8 n/a 0.0 n/a 7.2 7.2
Calcium (mg) 45.54 0.0 56.781 n/a 221.48 n/a 323.801 323.801
Iron (mg) 0.42 0.02 1.89 n/a 0.06 n/a 2.39 2.39
Magnesium (mg) 19.8 0.0 9.464 n/a 10.64 n/a 39.904 39.904
Phosphorus (mg) 57.42 2.268 123.026 n/a 158.76 n/a 341.474 341.474
Potassium (mg) 289.08 1.134 757.08 n/a 21.56 n/a 1068.854 1068.854
Sodium (mg) 7.92 0.567 1495.233 n/a 53.76 n/a 1557.48 1557.48
Zinc (mg) 0.34 0.02 0.66 n/a 1.22 n/a 2.24 2.24
Copper (mg) 0.079 0.011 0.284 n/a 0.011 n/a 0.386 0.386
Manganese (mg) 0.257 n/a 0.473 n/a 0.003 n/a 0.733 0.733
Selenium (mcg) 1.0 0.0 0.0 n/a 5.1 n/a 6.1 6.1
Vitamin A, IU (IU) 3.96 n/a 0.0 n/a 232.4 n/a 236.36 236.36
Retinol (mcg) 0.0 0.0 0.0 n/a 59.92 n/a 59.92 59.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 61.6 n/a 61.6 61.6
Beta Carotene (mcg) 1.98 0.0 0.0 n/a 19.6 n/a 21.58 21.58
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.11 n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a 12.32 n/a 12.32 12.32
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 n/a 0.0 n/a 7.92 7.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.7 0.0 66.2 n/a 0.0 n/a 80.9 80.9
Thiamin (mg) 0.099 0.006 0.0 n/a 0.017 n/a 0.121 0.121
Riboflavin (mg) 0.059 0.0 0.095 n/a 0.084 n/a 0.238 0.238
Niacin (mg) 0.238 0.006 4.826 n/a 0.025 n/a 5.095 5.095
Pantothenic acid (mg) 0.238 n/a 0.095 n/a 0.12 n/a 0.453 0.453
Vitamin B-6 (mg) 0.238 0.0 0.095 n/a 0.022 n/a 0.355 0.355
Folate (mcg) 37.62 0.0 0.0 n/a 1.68 n/a 39.3 39.3
Vitamin B-12 (mcg) 0.0 0.0 0.38 n/a 0.94 n/a 1.31 1.31
Choline (mg) 12.1 0.0 n/a n/a 4.3 n/a 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a 0.112 n/a 0.132 0.132
Threonine (g) 0.04 n/a n/a n/a 0.291 n/a 0.331 0.331
Isoleucine (g) 0.02 n/a n/a n/a 0.431 n/a 0.451 0.451
Leucine (g) 0.059 n/a n/a n/a 0.829 n/a 0.888 0.888
Lysine (g) 0.079 n/a n/a n/a 0.725 n/a 0.804 0.804
Methionine (g) 0.0 n/a n/a n/a 0.218 n/a 0.218 0.218
Cystine (g) 0.0 n/a n/a n/a 0.081 n/a 0.081 0.081
Phenylalanine (g) 0.059 n/a n/a n/a 0.465 n/a 0.524 0.524
Tyrosine (g) 0.02 n/a n/a n/a 0.473 n/a 0.493 0.493
Valine (g) 0.04 n/a n/a n/a 0.599 n/a 0.639 0.639
Arginine (g) 0.198 n/a n/a n/a 0.26 n/a 0.458 0.458
Histidine (g) 0.02 n/a n/a n/a 0.3 n/a 0.319 0.319
Alanine (g) 0.04 n/a n/a n/a 0.255 n/a 0.294 0.294
Aspartic acid (g) 0.178 n/a n/a n/a 0.44 n/a 0.618 0.618
Glutamic acid (g) 0.515 n/a n/a n/a 1.596 n/a 2.111 2.111
Glycine (g) 0.059 n/a n/a n/a 0.143 n/a 0.202 0.202
Proline (g) 0.02 n/a n/a n/a 1.033 n/a 1.053 1.053
Serine (g) 0.04 n/a n/a n/a 0.459 n/a 0.499 0.499
Cholesterol (mg) 0.0 0.0 0.0 n/a 25.76 n/a 25.76 25.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.284 n/a 4.978 n/a 5.342 5.342
Phytosterols (mg) 29.7 n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.02 0.0 0.473 n/a 2.036 n/a 2.529 2.529
Polyunsaturated (g) 0.04 0.0 0.189 n/a 0.272 n/a 0.5 0.5
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