Bourbon-BBQ Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone in rib-eye, T-bone, or NY Steaks, 1-1.5 pounds each
For marinade
1/2 cup kechup
1/3 cup Kentucky Bourbon (can substitute any whisky)
4 tsp mined garlic
1 tsp Tabasco or other red pepper sauce
For Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bone
0.0g 		olive oil
4.5g 		soy sauce
10.67g 		wine vinegar
4.97g 		pepper
0.35g 		olive oil
4.5g 		paprika
0.7g 		kosher salt
1.0g 		pepper
0.18g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.67 0.0 0.04 0.0 0.1 0.0 0.02 0.04 0.87 5.22
Total Fat (g) n/a 4.5 0.0 0.0 0.01 4.5 0.09 0.0 0.01 0.01 9.12 54.72
Carbohydrates (g) n/a 0.0 0.81 0.01 0.23 0.0 0.39 0.0 0.11 0.08 1.63 9.78
Ash (g) n/a 0.0 1.63 0.01 0.02 0.0 0.05 1.0 0.01 0.03 2.74 16.44
Calories (kcal) n/a 39.78 5.653 0.944 0.893 39.78 2.023 0.0 0.446 0.433 89.952 539.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 7.55 4.69 0.04 0.0 0.07 0.0 0.02 1.06 13.42 80.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.27 1.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 3.0
Calcium (mg) n/a 0.045 2.027 0.298 1.53 0.045 1.239 0.24 0.765 1.661 7.849 47.094
Iron (mg) n/a 0.03 0.21 0.02 0.1 0.03 0.17 0.0 0.05 0.07 0.67 4.02
Magnesium (mg) n/a 0.0 4.587 0.199 0.679 0.0 1.295 0.01 0.34 0.602 7.711 46.266
Phosphorus (mg) n/a 0.0 13.333 0.397 0.606 0.0 2.415 0.0 0.303 0.698 17.752 106.512
Potassium (mg) n/a 0.045 23.147 1.937 4.407 0.045 16.408 0.08 2.203 6.666 54.938 329.628
Sodium (mg) n/a 0.09 601.28 0.397 0.154 0.09 0.238 387.58 0.077 0.674 990.58 5943.48
Zinc (mg) n/a 0.0 0.06 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.11 0.66
Copper (mg) n/a 0.0 0.011 0.0 0.004 0.0 0.004 0.0 0.002 0.002 0.023 0.138
Manganese (mg) n/a 0.0 0.045 0.002 0.02 0.0 0.006 0.001 0.01 0.002 0.086 0.516
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1.047 0.0 369.145 0.0 0.523 101.369 472.084 2832.504
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.053 0.0 18.459 0.0 0.026 5.066 23.604 141.624
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.546 0.0 193.753 0.0 0.273 60.816 255.388 1532.328
Vitamin E (mg) n/a 0.65 0.0 n/a 0.0 0.65 0.21 0.0 0.0 0.01 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.021 0.0 0.0 0.0 0.011 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.718 0.0 92.099 0.0 0.359 66.917 160.093 960.558
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.02 0.04 0.02 n/a 0.01 0.01 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.6 2.2 13.2
Thiamin (mg) n/a 0.0 0.003 n/a 0.0 0.0 0.005 0.0 0.0 0.001 0.009 0.054
Riboflavin (mg) n/a 0.0 0.018 n/a 0.001 0.0 0.012 0.0 0.0 0.001 0.033 0.198
Niacin (mg) n/a 0.0 0.235 n/a 0.004 0.0 0.107 0.0 0.002 0.016 0.364 2.184
Pantothenic acid (mg) n/a 0.0 0.032 n/a n/a 0.0 0.012 0.0 n/a 0.005 0.049 0.294
Vitamin B-6 (mg) n/a 0.0 0.016 n/a 0.001 0.0 0.028 0.0 0.001 0.001 0.047 0.282
Folate (mcg) n/a 0.0 1.493 n/a 0.035 0.0 0.742 0.0 0.018 1.829 4.117 24.702
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 2.6 15.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.01 0.06
Threonine (g) n/a 0.0 0.027 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.028 0.168
Isoleucine (g) n/a 0.0 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.033 0.198
Leucine (g) n/a 0.0 0.053 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.056 0.336
Lysine (g) n/a 0.0 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.041 0.246
Methionine (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Cystine (g) n/a 0.0 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.072
Phenylalanine (g) n/a 0.0 0.035 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.037 0.222
Tyrosine (g) n/a 0.0 0.025 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.025 0.15
Valine (g) n/a 0.0 0.033 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.035 0.21
Arginine (g) n/a 0.0 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.047 0.282
Histidine (g) n/a 0.0 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.018 0.108
Alanine (g) n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.032 0.192
Aspartic acid (g) n/a 0.0 0.071 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.075 0.45
Glutamic acid (g) n/a 0.0 0.158 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.161 0.966
Glycine (g) n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.032 0.192
Proline (g) n/a 0.0 0.049 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.052 0.312
Serine (g) n/a 0.0 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.04 0.24
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 0.001 0.0 0.003 0.621 0.015 0.0 0.002 0.002 1.265 7.59
Phytosterols (mg) n/a 9.945 n/a n/a 0.322 9.945 1.225 0.0 0.161 0.06 21.658 129.948
Monounsaturated Fat (g) n/a 3.283 0.001 n/a 0.004 3.283 0.009 0.0 0.002 0.004 6.585 39.51
Polyunsaturated (g) n/a 0.473 0.002 n/a 0.004 0.473 0.058 0.0 0.002 0.001 1.015 6.09
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