Bouillabaisse Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x kl. mussels
1/2 x halaan ( clams)
6 pkt tiger prawns
1/4 c. ailloli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.41g 		onions
12.94g 		tomatoes
16.95g 		leeks
4.89g 		bell pepper
32.53g 		fish stock fish
325.33g 		saffron
0.03g 		garlic bread
148.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.14 0.15 0.07 0.32 6.51 0.0 15.23 22.45 134.7
Total Fat (g) 0.0 0.01 0.03 0.01 0.1 1.95 0.0 17.79 19.9 119.4
Carbohydrates (g) 0.13 1.21 0.66 0.69 1.96 1.3 0.02 73.07 79.05 474.3
Ash (g) 0.01 0.05 0.08 0.05 0.15 3.16 0.0 n/a 3.5 21.0
Calories (kcal) 0.605 5.175 3.051 2.986 10.083 52.053 0.093 510.6 584.646 3507.876
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.0 n/a 0.0 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.25 0.21 n/a 0.63 n/a n/a n/a 1.1 6.6
Fructose (g) n/a 0.17 0.23 n/a 0.74 n/a n/a n/a 1.13 6.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 11.53 16.02 4.06 29.99 312.32 0.0 38.73 412.89 2477.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.45 0.19 1.37 0.29 n/a 3.3 6.15 36.9
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.7 0.0 0.0 3.1 4.3 25.8
Calcium (mg) 0.735 2.976 1.695 2.888 2.277 97.6 0.033 57.72 165.924 995.544
Iron (mg) 0.01 0.03 0.05 0.1 0.14 0.68 0.0 4.72 5.73 34.38
Magnesium (mg) 0.102 1.294 1.864 1.371 3.903 3.253 0.079 37.0 48.866 293.196
Phosphorus (mg) 0.621 3.752 4.068 1.713 8.457 97.6 0.076 150.96 267.247 1603.482
Potassium (mg) 1.628 18.889 40.169 8.811 68.631 279.787 0.517 182.04 600.471 3602.826
Sodium (mg) 0.069 0.518 0.847 0.979 1.301 1034.56 0.044 1010.84 2049.158 12294.948
Zinc (mg) 0.0 0.02 0.03 0.01 0.08 0.33 0.0 1.23 1.7 10.2
Copper (mg) 0.001 0.005 0.01 0.006 0.007 0.163 0.0 0.178 0.369 2.214
Manganese (mg) 0.007 0.017 0.019 0.023 0.036 n/a 0.009 n/a 0.11 0.66
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 2.3 0.0 34.9 37.4 224.4
Vitamin A, IU (IU) 0.037 0.259 141.183 81.6 1018.41 13.013 0.159 n/a 1254.66 7527.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.253 0.0 146.52 149.773 898.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.118 4.063 51.067 3.253 0.008 156.88 222.39 1334.34
Beta Carotene (mcg) 0.02 0.129 76.1 48.95 528.233 0.0 n/a 116.92 770.353 4622.118
Vitamin E (mg) 0.0 0.0 0.09 0.05 0.51 0.49 n/a 1.95 3.09 18.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.0 0.0 n/a 0.0 436.091 2616.546
Lutein + zeaxanthin (mcg) 0.065 0.518 20.847 93.005 16.589 0.0 n/a 14.8 145.823 874.938
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.05 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.0 2.2 0.6 41.5 0.0 0.0 0.3 45.7 274.2
Thiamin (mg) 0.001 0.006 0.007 0.003 0.016 0.0 0.0 0.562 0.596 3.576
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.029 0.098 0.0 0.37 0.506 3.036
Niacin (mg) 0.003 0.016 0.1 0.02 0.319 4.457 0.0 6.083 10.997 65.982
Pantothenic acid (mg) 0.002 0.016 0.015 0.007 0.104 n/a n/a n/a 0.144 0.864
Vitamin B-6 (mg) 0.005 0.016 0.014 0.011 0.094 0.033 0.0 0.148 0.321 1.926
Folate (mcg) 0.012 2.458 2.542 3.133 14.962 13.013 0.028 189.44 225.589 1353.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.01 0.34 2.04
Choline (mg) 0.1 0.8 1.1 0.5 1.8 29.9 n/a 22.1 56.3 337.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.48 149.48 896.88
Tryptophan (g) 0.0 0.001 0.002 0.0 0.003 n/a n/a n/a 0.007 0.042
Threonine (g) 0.001 0.003 0.005 0.003 0.013 n/a n/a n/a 0.024 0.144
Isoleucine (g) 0.001 0.001 0.003 0.002 0.007 n/a n/a n/a 0.015 0.09
Leucine (g) 0.001 0.004 0.005 0.005 0.013 n/a n/a n/a 0.028 0.168
Lysine (g) 0.001 0.005 0.005 0.004 0.013 n/a n/a n/a 0.028 0.168
Methionine (g) 0.0 0.0 0.002 0.001 0.003 n/a n/a n/a 0.006 0.036
Cystine (g) 0.0 0.0 0.002 0.001 0.007 n/a n/a n/a 0.01 0.06
Phenylalanine (g) 0.001 0.004 0.012 0.003 0.016 n/a n/a n/a 0.036 0.216
Tyrosine (g) 0.0 0.001 0.002 0.002 0.003 n/a n/a n/a 0.009 0.054
Valine (g) 0.001 0.003 0.003 0.003 0.01 n/a n/a n/a 0.02 0.12
Arginine (g) 0.003 0.013 0.003 0.004 0.013 n/a n/a n/a 0.036 0.216
Histidine (g) 0.0 0.001 0.002 0.001 0.007 n/a n/a n/a 0.011 0.066
Alanine (g) 0.001 0.003 0.005 0.003 0.01 n/a n/a n/a 0.021 0.126
Aspartic acid (g) 0.002 0.012 0.024 0.007 0.091 n/a n/a n/a 0.135 0.81
Glutamic acid (g) 0.003 0.034 0.073 0.011 0.068 n/a n/a n/a 0.189 1.134
Glycine (g) 0.001 0.004 0.003 0.003 0.01 n/a n/a n/a 0.021 0.126
Proline (g) 0.0 0.001 0.003 0.003 0.007 n/a n/a n/a 0.015 0.09
Serine (g) 0.001 0.003 0.005 0.004 0.016 n/a n/a n/a 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.005 0.002 0.01 0.455 0.0 3.552 4.03 24.18
Phytosterols (mg) n/a 1.941 1.186 n/a n/a n/a n/a n/a 3.127 18.762
Monounsaturated Fat (g) 0.0 0.001 0.005 0.0 0.0 0.39 0.0 7.888 8.285 49.71
Polyunsaturated (g) 0.001 0.003 0.014 0.008 0.023 0.521 0.001 5.654 6.223 37.338
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