Bouillabaisse Or Fisherman's Stew Recipe

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0 votes | 850 views
Servings: 8

Ingredients

Cost per serving $2.71 view details
  • 1/4 c. chopped onion
  • 3 cloves garlic, chopped
  • 1 tbsp. snipped parsley
  • 1/4 c. extra virgin olive oil
  • 4 med. tomatoes, skinned & diced
  • 2 (8 ounce.) cans tomato sauce
  • 1/2 teaspoon saffron
  • 1 1/2 c. water or possibly fish stock
  • 1-2 teaspoon salt
  • 1/8 teaspoon celery seed
  • 1 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 2 pound fish cut into chunks (halibut, cod, red snapper, pompano, sea bass)
  • 1/2 pound scallops
  • 2/3 pound shrimp in shell
  • 1 doz. clams in shell or possibly 2 (10 1/2 ounce.) cans clams mussels in shell (if possible)
  • 2 lobster tails, cut into sm. slices

Directions

  1. In Dutch oven, cook onion, garlic and parsley till onion is tender. Add in tomatoes, tomato sauce, water (or possibly stock) and spices. Cover, bring to a boil. Reduce heat, simmer uncovered 1/2 hour. Add in fish and seafood to sauce adding clams last. Cover tightly and bring to a boil. Cook over very low heat for 15 min. Serve over dry garlic bread in heated bowls.
  2. Garlic Bread: Thick slices of French bread and Garlic butter. Dry bread in oven and brush with garlic butter. Place in bottom of bowl and arrange slices and chunks of fish and shellfish around bread, then pour broth and sauce over all. Delicious!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 8 servings
Calories 282  
Calories from Fat 96 34%
Total Fat 10.82g 14%
Saturated Fat 1.69g 7%
Trans Fat 0.0g  
Cholesterol 147mg 49%
Sodium 972mg 41%
Potassium 968mg 28%
Total Carbs 8.09g 2%
Dietary Fiber 1.8g 6%
Sugars 4.28g 3%
Protein 37.11g 59%
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