Bouillabaisse I Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Peppercorns
2 x Thyme sprigs
1 lb Fish bones Water to cover
1 c. Juilienned leeks
1 c. Juilienned fennel
2 Tbsp. Finely-minced parsley Salt to taste Freshly-grnd black pepper to taste
1/2 lb Littleneck clams
1 piece White bread torn into pcs
1 x Egg yolk
1 Tbsp. Dijon mustard Juice of one lemon
1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
12 slc Crusty French bread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
24.0g 		celery salt
19.72g 		garlics
1.31g 		bay leaf
0.67g 		peppercorns
0.0g 		thyme
0.0g 		wine
39.33g 		saffron
0.03g 		tomatoes juice
118.29g 		garlic
2.47g 		fish
151.2g 		lobster
25.0g 		shrimp
75.6g 		mussels
37.8g 		pepper
16.26g 		garlics
0.87g 		bread
0.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 2.23 0.08 0.05 n/a n/a 0.03 0.0 0.97 0.16 27.23 4.7 15.35 4.5 0.16 0.06 n/a n/a 55.78 334.68
Total Fat (g) 4.5 0.02 0.41 0.01 0.06 n/a n/a 0.0 0.0 0.0 0.01 3.64 0.23 1.31 0.85 0.05 0.0 n/a n/a 11.09 66.54
Carbohydrates (g) 0.0 2.24 12.56 0.43 0.5 n/a n/a 1.07 0.02 4.87 0.81 0.0 0.13 0.69 1.39 0.98 0.29 n/a n/a 25.99 155.94
Ash (g) 0.0 0.08 2.74 0.02 0.02 n/a n/a 0.09 0.0 1.37 0.04 n/a 0.55 0.91 0.6 0.08 0.01 n/a n/a 6.52 39.12
Calories (kcal) 39.78 9.6 62.891 1.944 2.087 n/a n/a 32.647 0.093 23.659 3.673 149.685 22.5 80.134 32.508 5.042 1.296 n/a n/a 467.538 2805.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.79 4.74
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.68 4.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 24.6
Water (g) 0.0 21.39 1.77 0.76 0.04 n/a n/a 34.05 0.0 111.08 1.44 119.69 19.19 57.35 30.46 15.0 0.51 n/a n/a 412.73 2476.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.02 7.08 0.01 n/a n/a n/a 0.31 n/a 3.41 0.02 0.0 0.0 0.0 0.0 0.68 0.01 n/a n/a 12.54 75.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 5.5 0.0 0.2 n/a n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 7.5 45.0
Calcium (mg) 0.045 5.52 115.727 2.362 5.56 n/a n/a 3.147 0.033 9.463 4.462 22.679 12.0 39.311 9.828 1.138 1.575 n/a n/a 232.851 1397.106
Iron (mg) 0.03 0.05 1.54 0.02 0.29 n/a n/a 0.15 0.0 0.18 0.04 0.54 0.08 1.82 1.49 0.07 0.01 n/a n/a 6.32 37.92
Magnesium (mg) 0.0 2.4 38.641 0.326 0.8 n/a n/a 4.327 0.079 n/a 0.616 66.527 6.75 27.971 12.852 1.952 0.218 n/a n/a 163.459 980.754
Phosphorus (mg) 0.0 6.96 79.254 1.997 0.753 n/a n/a 7.867 0.076 n/a 3.771 456.614 36.0 154.977 74.466 4.228 1.331 n/a n/a 828.294 4969.764
Potassium (mg) 0.045 35.04 865.094 5.233 3.527 n/a n/a 38.94 0.517 209.379 9.885 512.557 68.75 139.857 120.96 34.316 3.489 n/a n/a 2047.588 12285.528
Sodium (mg) 0.09 0.96 282.91 0.222 0.153 n/a n/a 1.967 0.044 331.221 0.419 127.005 74.0 111.886 108.108 0.651 0.148 n/a n/a 1039.784 6238.704
Zinc (mg) 0.0 0.04 0.55 0.02 0.02 n/a n/a 0.05 0.0 n/a 0.03 0.8 0.76 0.84 0.6 0.04 0.01 n/a n/a 3.76 22.56
Copper (mg) 0.0 0.01 0.112 0.004 0.003 n/a n/a 0.004 0.0 n/a 0.007 0.06 0.415 0.197 0.034 0.003 0.003 n/a n/a 0.852 5.112
Manganese (mg) 0.0 0.031 n/a 0.022 0.054 n/a n/a 0.047 0.009 n/a 0.041 n/a 0.015 0.038 1.285 0.018 0.015 n/a n/a 1.575 9.45
Selenium (mcg) 0.0 0.1 3.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.4 41.1 10.4 28.7 16.9 0.0 0.1 n/a n/a 101.0 606.0
Vitamin A, IU (IU) 0.0 0.48 386.808 0.117 41.233 n/a n/a 0.0 0.159 243.684 0.222 n/a 17.5 136.077 60.48 509.205 0.078 n/a n/a 1396.044 8376.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 37.799 5.25 40.823 18.144 0.0 0.0 n/a n/a 102.016 612.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.321 0.0 2.06 n/a n/a 0.0 0.008 n/a 0.0 37.799 5.25 40.823 18.144 25.533 0.0 n/a n/a 148.938 893.628
Beta Carotene (mcg) 0.0 0.24 232.046 0.065 n/a n/a n/a 0.0 n/a n/a 0.123 0.0 0.0 0.0 0.0 264.117 0.044 n/a n/a 496.634 2979.804
Vitamin E (mg) 0.65 0.0 1.09 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.97 0.37 0.83 0.21 0.26 0.0 n/a n/a 4.38 26.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 1000.733 0.209 n/a n/a n/a 0.0 n/a n/a 0.394 0.0 0.0 0.0 0.0 8.294 0.139 n/a n/a 1010.73 6064.38
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.01 0.02 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 17.1 0.4 0.3 n/a n/a 0.0 0.0 35.0 0.8 0.5 0.0 1.5 3.0 20.8 0.3 n/a n/a 81.4 488.4
Thiamin (mg) 0.0 0.012 0.087 0.003 0.0 n/a n/a 0.004 0.0 n/a 0.005 0.136 0.003 0.023 0.06 0.008 0.002 n/a n/a 0.342 2.052
Riboflavin (mg) 0.0 0.007 0.099 0.001 0.003 n/a n/a 0.008 0.0 n/a 0.003 0.121 0.013 0.023 0.079 0.015 0.001 n/a n/a 0.372 2.232
Niacin (mg) 0.0 0.029 0.915 0.009 0.013 n/a n/a 0.067 0.0 n/a 0.017 3.281 0.365 1.928 0.605 0.159 0.006 n/a n/a 7.395 44.37
Pantothenic acid (mg) 0.0 0.029 n/a 0.008 n/a n/a n/a 0.016 n/a n/a 0.015 n/a 0.408 0.212 0.189 0.052 0.005 n/a n/a 0.933 5.598
Vitamin B-6 (mg) 0.0 0.029 0.091 0.016 0.012 n/a n/a 0.02 0.0 n/a 0.031 0.197 0.015 0.076 0.019 0.047 0.011 n/a n/a 0.562 3.372
Folate (mcg) 0.0 4.56 21.095 0.039 1.2 n/a n/a 0.393 0.028 n/a 0.074 7.56 2.25 2.268 15.876 7.481 0.026 n/a n/a 62.85 377.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.64 0.23 0.88 4.54 0.0 0.0 n/a n/a 11.29 67.74
Choline (mg) 0.0 1.5 24.1 0.3 n/a n/a n/a 2.0 n/a n/a 0.6 103.7 20.2 61.2 24.6 0.9 0.2 n/a n/a 239.2 1435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.065 0.212 0.049 0.002 0.001 n/a n/a 0.333 1.998
Threonine (g) 0.0 0.005 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.19 0.62 0.193 0.007 0.001 n/a n/a 1.021 6.126
Isoleucine (g) 0.0 0.002 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.228 0.748 0.197 0.003 0.002 n/a n/a 1.188 7.128
Leucine (g) 0.0 0.007 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.373 1.217 0.318 0.007 0.003 n/a n/a 1.935 11.61
Lysine (g) 0.0 0.01 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.41 1.338 0.336 0.007 0.002 n/a n/a 2.113 12.678
Methionine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.133 0.431 0.102 0.002 0.001 n/a n/a 0.671 4.026
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.053 0.174 0.06 0.003 0.001 n/a n/a 0.293 1.758
Phenylalanine (g) 0.0 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.198 0.65 0.163 0.008 0.002 n/a n/a 1.034 6.204
Tyrosine (g) 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.158 0.514 0.144 0.002 0.001 n/a n/a 0.823 4.938
Valine (g) 0.0 0.005 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.22 0.726 0.197 0.005 0.003 n/a n/a 1.165 6.99
Arginine (g) 0.0 0.024 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.41 1.346 0.329 0.007 0.005 n/a n/a 2.144 12.864
Histidine (g) 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.095 0.31 0.087 0.003 0.001 n/a n/a 0.503 3.018
Alanine (g) 0.0 0.005 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.268 0.869 0.272 0.005 0.001 n/a n/a 1.425 8.55
Aspartic acid (g) 0.0 0.022 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.485 1.588 0.435 0.046 0.004 n/a n/a 2.597 15.582
Glutamic acid (g) 0.0 0.062 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.803 2.623 0.612 0.034 0.007 n/a n/a 4.172 25.032
Glycine (g) 0.0 0.007 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.283 0.93 0.28 0.005 0.002 n/a n/a 1.513 9.078
Proline (g) 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.155 0.507 0.185 0.003 0.001 n/a n/a 0.857 5.142
Serine (g) 0.0 0.005 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.185 0.605 0.2 0.008 0.002 n/a n/a 1.012 6.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 96.766 23.75 114.909 10.584 0.0 0.0 n/a n/a 246.009 1476.054
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.11 0.001 0.015 n/a n/a 0.0 0.0 0.0 0.002 0.726 0.045 0.249 0.163 0.005 0.001 n/a n/a 1.949 11.694
Phytosterols (mg) 9.945 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.545 81.27
Monounsaturated Fat (g) 3.283 0.002 0.081 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.0 1.361 0.065 0.189 0.193 0.0 0.0 n/a n/a 5.186 31.116
Polyunsaturated (g) 0.473 0.005 0.205 0.003 0.015 n/a n/a 0.0 0.001 n/a 0.006 1.058 0.038 0.507 0.231 0.011 0.002 n/a n/a 2.555 15.33
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