Bouillabaisse 5 Points Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Cu Dry White Wine
2 x 6-Oz Fresh Or possibly Thawed
12 x Littleneck Clams -- Scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion --
18.0g 		garlic garlic --
0.65g 		tomatoes
67.8g 		parsley --
0.9g 		tomatoes paste
4.1g 		thyme
0.13g 		bay leaf
1.0g 		saffron
0.02g 		fennel
0.06g 		fish
70.88g 		orzo --
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 0.6 0.03 0.18 0.01 0.08 0.0 0.01 13.53 2.77 17.44 69.76
Total Fat (g) 2.25 0.02 0.0 0.14 0.01 0.02 0.01 0.08 0.0 0.01 4.15 0.32 7.01 28.04
Carbohydrates (g) 0.0 1.68 0.22 2.66 0.06 0.77 0.08 0.75 0.01 0.03 0.0 15.88 22.14 88.56
Ash (g) 0.0 0.06 0.01 0.34 0.02 0.11 0.01 0.04 0.0 0.01 0.79 0.19 1.58 6.32
Calories (kcal) 19.89 7.2 0.972 12.203 0.325 3.358 0.345 3.13 0.07 0.216 94.973 78.884 221.565 886.26
Starch (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 13.28 13.29 53.16
Sucrose (g) n/a 0.18 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.1 0.29 1.16
Glucose (dextrose) (g) n/a 0.35 n/a 0.85 n/a 0.24 n/a n/a n/a n/a n/a 0.03 1.46 5.84
Fructose (g) n/a 0.23 n/a 0.93 n/a 0.24 n/a n/a n/a n/a n/a 0.02 1.42 5.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.42 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 64.07 0.79 3.01 0.01 0.05 0.0 0.01 51.58 2.1 138.04 552.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 1.78 0.01 0.5 0.0 n/a n/a n/a 0.0 0.57 3.63 14.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.7 2.3 9.2
Calcium (mg) 0.023 4.14 1.181 6.78 1.245 1.474 2.363 8.34 0.025 0.748 18.428 4.465 49.21 196.84
Iron (mg) 0.01 0.04 0.01 0.18 0.06 0.12 0.15 0.43 0.0 0.01 0.26 0.7 1.99 7.96
Magnesium (mg) 0.0 1.8 0.163 7.457 0.451 1.72 0.275 1.2 0.059 0.241 23.389 11.269 48.025 192.1
Phosphorus (mg) 0.0 5.22 0.998 16.271 0.523 3.399 0.251 1.13 0.057 0.304 191.363 40.186 259.702 1038.808
Potassium (mg) 0.023 26.28 2.617 160.674 5.0 41.523 1.018 5.29 0.388 1.059 224.674 47.415 515.96 2063.84
Sodium (mg) 0.045 0.72 0.111 3.39 0.505 32.351 0.069 0.23 0.033 0.055 36.146 1.276 74.931 299.724
Zinc (mg) 0.0 0.03 0.01 0.12 0.01 0.03 0.01 0.04 0.0 0.0 0.7 0.3 1.24 4.96
Copper (mg) 0.0 0.007 0.002 0.041 0.001 0.015 0.001 0.004 0.0 0.001 0.05 0.062 0.184 0.736
Manganese (mg) 0.0 0.023 0.011 0.075 0.001 0.012 0.01 0.082 0.006 0.004 0.05 0.196 0.47 1.88
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8.9 13.4 22.8 91.2
Vitamin A, IU (IU) 0.0 0.36 0.059 564.732 76.027 62.449 4.75 61.85 0.119 0.084 85.05 0.0 855.48 3421.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.515 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.474 3.8 3.112 0.238 3.09 0.006 0.004 25.515 0.0 64.239 256.956
Beta Carotene (mcg) 0.0 0.18 0.033 304.4 45.612 36.896 2.83 n/a n/a n/a 0.0 0.0 389.95 1559.8
Vitamin E (mg) 0.32 0.0 0.0 0.37 0.01 0.18 0.01 n/a n/a n/a 0.14 0.02 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 1177.886 0.0 n/a n/a n/a 0.0 0.0 2922.251 11689.004
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 83.388 50.188 0.0 1.078 n/a n/a n/a 0.0 3.827 139.305 557.22
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.08 0.0 0.02 n/a n/a n/a n/a n/a 0.19 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 8.6 1.2 0.9 0.1 0.5 0.0 0.0 0.0 0.0 12.8 51.2
Thiamin (mg) 0.0 0.009 0.001 0.027 0.001 0.002 0.001 0.0 0.0 0.0 0.099 0.189 0.33 1.32
Riboflavin (mg) 0.0 0.005 0.001 0.014 0.001 0.006 0.001 0.004 0.0 0.0 0.085 0.085 0.202 0.808
Niacin (mg) 0.0 0.022 0.005 0.4 0.012 0.126 0.006 0.02 0.0 0.004 2.126 1.527 4.247 16.988
Pantothenic acid (mg) 0.0 0.022 0.004 0.061 0.004 0.006 n/a n/a n/a n/a 0.532 0.091 0.719 2.876
Vitamin B-6 (mg) 0.0 0.022 0.008 0.054 0.001 0.009 0.001 0.017 0.0 0.0 0.213 0.03 0.355 1.42
Folate (mcg) 0.0 3.42 0.02 10.169 1.372 0.491 0.343 1.8 0.021 n/a 10.631 50.392 78.659 314.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.71 2.84
Choline (mg) 0.0 1.1 0.2 4.5 0.1 1.6 0.1 n/a n/a n/a 46.1 3.2 56.8 227.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.565 46.565 186.26
Tryptophan (g) 0.0 0.002 0.0 0.007 0.0 0.001 0.0 n/a n/a 0.0 0.149 0.04 0.2 0.8
Threonine (g) 0.0 0.004 0.001 0.02 0.001 0.004 0.0 n/a n/a 0.0 0.595 0.098 0.724 2.896
Isoleucine (g) 0.0 0.002 0.001 0.014 0.001 0.003 0.001 n/a n/a 0.0 0.624 0.108 0.754 3.016
Leucine (g) 0.0 0.005 0.002 0.02 0.002 0.005 0.001 n/a n/a 0.001 1.099 0.21 1.344 5.376
Lysine (g) 0.0 0.007 0.002 0.02 0.002 0.005 0.0 n/a n/a 0.0 1.24 0.064 1.341 5.364
Methionine (g) 0.0 0.0 0.001 0.007 0.0 0.001 n/a n/a n/a 0.0 0.404 0.032 0.445 1.78
Cystine (g) 0.0 0.0 0.0 0.007 0.0 0.001 n/a n/a n/a 0.0 0.149 0.055 0.212 0.848
Phenylalanine (g) 0.0 0.005 0.001 0.047 0.001 0.005 n/a n/a n/a 0.0 0.532 0.142 0.735 2.94
Tyrosine (g) 0.0 0.002 0.001 0.007 0.001 0.002 n/a n/a n/a 0.0 0.454 0.051 0.517 2.068
Valine (g) 0.0 0.004 0.002 0.014 0.002 0.003 0.001 n/a n/a 0.001 0.695 0.125 0.845 3.38
Arginine (g) 0.0 0.018 0.004 0.014 0.001 0.003 n/a n/a n/a 0.0 0.808 0.1 0.948 3.792
Histidine (g) 0.0 0.002 0.001 0.007 0.001 0.002 n/a n/a n/a 0.0 0.397 0.064 0.473 1.892
Alanine (g) 0.0 0.004 0.001 0.02 0.002 0.008 n/a n/a n/a 0.0 0.815 0.094 0.944 3.776
Aspartic acid (g) 0.0 0.016 0.003 0.095 0.003 0.029 n/a n/a n/a 0.001 1.389 0.132 1.668 6.672
Glutamic acid (g) 0.0 0.047 0.005 0.292 0.002 0.078 n/a n/a n/a 0.002 2.02 0.978 3.424 13.696
Glycine (g) 0.0 0.005 0.001 0.014 0.001 0.002 n/a n/a n/a 0.001 0.652 0.094 0.77 3.08
Proline (g) 0.0 0.002 0.001 0.014 0.002 0.003 n/a n/a n/a 0.001 0.482 0.334 0.838 3.352
Serine (g) 0.0 0.004 0.001 0.02 0.001 0.005 n/a n/a n/a 0.001 0.553 0.132 0.716 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.525 0.0 42.525 170.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.001 0.02 0.001 0.004 0.003 0.023 0.0 0.0 0.645 0.06 1.075 4.3
Phytosterols (mg) 4.973 2.7 n/a 4.746 0.045 n/a 0.204 n/a n/a 0.041 n/a n/a 12.708 50.832
Monounsaturated Fat (g) 1.642 0.002 0.0 0.02 0.003 0.003 0.001 0.016 0.0 0.006 1.418 0.036 3.146 12.584
Polyunsaturated (g) 0.237 0.004 0.002 0.054 0.001 0.007 0.001 0.023 0.0 0.001 1.524 0.119 1.973 7.892
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