Bouillabaisse 5 Points Recipe

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0 votes | 586 views
Servings: 4

Ingredients

Cost per serving $2.89 view details
  • 2 tsp Extra virgin olive oil
  • 1/2 c. Onion -- Minced
  • 1 clv garlic -- Chopped
  • 2 c. No-Salt-Added Tomatoes
  • 1/2 x Cu Dry White Wine
  • 1 Tbsp. Fresh Parsley -- Minced
  • 1 Tbsp. Tomato Paste
  • 1/2 tsp Dry Thyme
  • 1 x Bay Leaf
  • 1/8 tsp Crushed Saffron Or possibly Turmeric
  • 1/8 tsp Fennel Seeds
  • 10 ounce Hard White Fish (Cod, Haddock Or possibly Sole) - Cut In 1 1/2" Chunks
  • 2 x 6-Oz Fresh Or possibly Thawed
  • 12 x Littleneck Clams -- Scrubbed
  • 3 ounce Orzo -- Cooked And Liquid removed

Directions

  1. In large saucepan, heat oil; add in onion and garlic. Cook over medium-high heat, stirring occasionally, 3 min. Add in tomatoes, 1 1/2 c. water, wine, parsley, tomato paste, thyme, bay leaf, saffron and fennel seeds; stir to combine. Bring to a boil, stirring occasionally.
  2. Add in fish, lobster and clams; return to a boil. Reduce heat to low; simmer, covered, 6-8 min, till clams open and fish and lobster are cooked through. (Throw away any clams which don't open.) Remove bay leaf.
  3. To serve, spoon orzo proportionately into 4 shallow soup bowls; ladle bouillabaisse proportionately over orzo.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 222  
Calories from Fat 62 28%
Total Fat 7.01g 9%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 75mg 3%
Potassium 516mg 15%
Total Carbs 22.14g 6%
Dietary Fiber 2.3g 8%
Sugars 3.63g 2%
Protein 17.44g 28%
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