Bouillabaise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Peppercorns
3/4 c. Sliced fennel Juice and zest of 1 orange
6 x Long, crusty, slices French bread cut into croutons, toasted till crisp
1 x recipe Rouille I see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		onion
18.0g 		celery
5.62g 		garlics
0.98g 		wine
29.5g 		fish bones
56.7g 		bay leaf
0.5g 		peppercorns
0.0g 		thyme
0.68g 		saffron threads
0.02g 		tomatoes
25.42g 		leeks
2.45g 		clams
10.88g 		mussels
12.0g 		monkfish
28.35g 		shrimp
7.0g 		scallops
15.0g 		garlic
0.92g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 0.06 0.02 13.09 0.04 n/a 0.06 0.0 0.22 0.04 1.39 1.43 4.11 1.42 2.52 0.06 0.03 24.71 197.68
Total Fat (g) 1.7 0.02 0.01 0.0 0.0 2.74 0.04 n/a 0.05 0.0 0.05 0.01 0.11 0.27 0.43 0.12 0.11 0.0 0.01 5.67 45.36
Carbohydrates (g) 0.0 1.68 0.17 0.32 0.8 0.0 0.37 n/a 0.43 0.01 1.0 0.35 0.28 0.44 0.0 0.06 0.35 0.31 0.06 6.64 53.12
Ash (g) 0.0 0.06 0.04 0.01 0.07 1.47 0.02 n/a 0.08 0.0 0.13 0.03 0.2 0.19 0.34 0.08 0.23 0.01 0.02 2.99 23.92
Calories (kcal) 15.028 7.2 0.899 1.458 24.485 77.11 1.565 n/a 1.863 0.07 4.576 1.493 8.048 10.32 21.546 7.42 13.2 1.377 0.325 197.983 1583.864
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.35 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 5.6
Fructose (g) n/a 0.23 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 16.04 5.36 0.57 25.54 39.98 0.03 n/a 0.05 0.0 24.02 2.03 8.9 9.67 23.6 5.31 11.79 0.54 0.79 174.23 1393.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.1 0.01 0.23 0.0 n/a n/a 0.01 n/a 0.67 0.1 0.0 0.0 n/a 0.0 0.0 0.01 0.01 1.9 15.2
Galactose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.0 4.14 2.247 1.772 2.36 157.056 4.17 n/a 12.758 0.025 2.542 1.444 5.003 3.12 2.268 3.64 3.6 1.673 1.245 209.062 1672.496
Iron (mg) 0.0 0.04 0.01 0.02 0.11 0.51 0.22 n/a 0.83 0.0 0.07 0.05 1.52 0.47 0.09 0.17 0.04 0.02 0.06 4.23 33.84
Magnesium (mg) 0.0 1.8 0.618 0.245 3.245 19.278 0.6 n/a 1.485 0.059 2.797 0.685 0.979 4.08 5.954 2.59 8.4 0.231 0.451 53.496 427.968
Phosphorus (mg) 0.0 5.22 1.348 1.497 5.9 206.95 0.565 n/a 1.357 0.057 6.102 0.857 18.379 23.64 56.7 14.35 32.85 1.414 0.523 377.709 3021.672
Potassium (mg) 0.0 26.28 14.607 3.925 29.205 176.333 2.645 n/a 5.495 0.388 60.253 4.406 34.148 38.4 113.4 12.95 48.3 3.707 5.0 579.44 4635.52
Sodium (mg) 0.0 0.72 4.495 0.166 1.475 226.228 0.115 n/a 0.371 0.033 1.271 0.49 6.09 34.32 5.103 10.36 24.15 0.157 0.505 316.05 2528.4
Zinc (mg) 0.0 0.03 0.01 0.01 0.04 0.62 0.02 n/a 0.04 0.0 0.04 0.0 0.15 0.19 0.12 0.08 0.14 0.01 0.01 1.51 12.08
Copper (mg) 0.0 0.007 0.002 0.003 0.003 0.091 0.002 n/a 0.006 0.0 0.015 0.003 0.037 0.011 0.009 0.018 0.008 0.003 0.001 0.218 1.744
Manganese (mg) n/a 0.023 0.006 0.016 0.035 0.023 0.041 n/a 0.053 0.006 0.028 0.012 0.054 0.408 0.006 0.004 0.014 0.015 0.001 0.745 5.96
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 22.4 0.0 n/a 0.0 0.0 0.0 0.0 2.6 5.4 10.3 2.7 3.3 0.1 0.0 47.3 378.4
Vitamin A, IU (IU) 0.0 0.36 25.225 0.088 0.0 42.524 30.925 n/a 25.65 0.119 211.775 40.8 32.625 19.2 11.34 12.6 7.5 0.083 76.027 536.841 4294.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.041 0.0 n/a 0.0 0.0 0.0 0.0 9.788 5.76 3.402 3.78 2.25 0.0 0.0 38.02 304.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.0 0.0 13.041 1.545 n/a 1.283 0.006 10.678 2.031 9.788 5.76 3.402 3.78 2.25 0.0 3.8 58.598 468.784
Beta Carotene (mcg) 0.0 0.18 15.169 0.049 0.0 0.0 n/a n/a 15.282 n/a 114.15 24.475 0.0 0.0 n/a 0.0 0.0 0.046 45.612 214.963 1719.704
Vitamin E (mg) 0.16 0.0 0.02 0.0 0.0 0.73 n/a n/a 0.05 n/a 0.14 0.02 0.03 0.07 n/a 0.08 0.0 0.0 0.01 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a 264.216 n/a n/a n/a n/a n/a n/a 0.435 n/a n/a 10.64 n/a n/a n/a 275.291 2202.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 654.137 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 654.137 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.72 15.899 0.157 0.0 0.0 n/a n/a 5.819 n/a 31.27 46.503 0.0 0.0 n/a 0.0 0.0 0.148 50.188 150.703 1205.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.3 0.0 0.0 0.2 n/a 0.3 0.0 3.2 0.3 1.4 1.0 0.3 0.1 0.5 0.3 1.2 10.7 85.6
Thiamin (mg) 0.0 0.009 0.001 0.002 0.003 0.017 0.0 n/a 0.003 0.0 0.01 0.001 0.009 0.019 0.009 0.002 0.002 0.002 0.001 0.09 0.72
Riboflavin (mg) 0.0 0.005 0.003 0.001 0.006 0.113 0.002 n/a 0.003 0.0 0.005 0.001 0.023 0.025 0.017 0.002 0.011 0.001 0.001 0.219 1.752
Niacin (mg) 0.0 0.022 0.018 0.007 0.05 4.201 0.01 n/a 0.033 0.0 0.15 0.01 0.192 0.192 0.595 0.179 0.173 0.006 0.012 5.851 46.808
Pantothenic acid (mg) 0.0 0.022 0.014 0.006 0.012 0.318 n/a n/a n/a n/a 0.023 0.003 0.039 0.06 0.043 0.02 0.021 0.006 0.004 0.589 4.712
Vitamin B-6 (mg) 0.0 0.022 0.004 0.012 0.015 0.062 0.009 n/a 0.004 0.0 0.02 0.006 0.007 0.006 0.068 0.007 0.023 0.011 0.001 0.276 2.208
Folate (mcg) 0.0 3.42 2.023 0.029 0.295 2.268 0.9 n/a 1.85 0.021 3.813 1.566 1.74 5.04 1.985 0.21 2.4 0.028 1.372 28.959 231.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.81 0.0 n/a 0.0 0.0 0.0 0.0 5.38 1.44 0.26 0.08 0.23 0.0 0.0 10.19 81.52
Choline (mg) n/a 1.1 0.3 0.2 1.5 49.8 n/a n/a 0.3 n/a 1.7 0.2 7.1 7.8 n/a 5.7 9.8 0.2 0.1 85.8 686.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.142 n/a n/a 0.001 n/a 0.003 0.0 0.015 0.016 0.045 0.02 0.029 0.001 0.0 0.274 2.192
Threonine (g) 0.0 0.004 0.001 0.002 n/a 0.675 n/a n/a 0.002 n/a 0.008 0.001 0.06 0.061 0.181 0.057 0.108 0.001 0.001 1.162 9.296
Isoleucine (g) 0.0 0.002 0.001 0.002 n/a 0.607 n/a n/a 0.003 n/a 0.005 0.001 0.061 0.062 0.19 0.069 0.11 0.002 0.001 1.116 8.928
Leucine (g) 0.0 0.005 0.002 0.003 n/a 0.992 n/a n/a 0.003 n/a 0.008 0.002 0.098 0.101 0.335 0.113 0.177 0.003 0.002 1.843 14.744
Lysine (g) 0.0 0.007 0.002 0.003 n/a 1.117 n/a n/a 0.001 n/a 0.008 0.002 0.103 0.107 0.377 0.124 0.188 0.002 0.002 2.042 16.336
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.369 n/a n/a n/a n/a 0.003 0.0 0.032 0.032 0.122 0.04 0.057 0.001 0.0 0.657 5.256
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.102 n/a n/a n/a n/a 0.003 0.001 0.018 0.019 0.045 0.016 0.033 0.001 0.0 0.239 1.912
Phenylalanine (g) 0.0 0.005 0.001 0.002 n/a 0.539 n/a n/a n/a n/a 0.018 0.001 0.05 0.052 0.162 0.06 0.09 0.002 0.001 0.983 7.864
Tyrosine (g) 0.0 0.002 0.001 0.001 n/a 0.471 n/a n/a n/a n/a 0.003 0.001 0.045 0.046 0.139 0.048 0.081 0.001 0.001 0.836 6.688
Valine (g) 0.0 0.004 0.002 0.003 n/a 0.697 n/a n/a 0.003 n/a 0.005 0.001 0.061 0.062 0.213 0.067 0.11 0.003 0.002 1.232 9.856
Arginine (g) 0.0 0.018 0.001 0.006 n/a 0.816 n/a n/a n/a n/a 0.005 0.002 0.101 0.104 0.247 0.125 0.183 0.006 0.001 1.615 12.92
Histidine (g) 0.0 0.002 0.001 0.001 n/a 0.346 n/a n/a n/a n/a 0.003 0.001 0.027 0.028 0.122 0.029 0.048 0.001 0.001 0.608 4.864
Alanine (g) 0.0 0.004 0.001 0.001 n/a 0.828 n/a n/a n/a n/a 0.008 0.002 0.084 0.086 0.249 0.081 0.153 0.001 0.002 1.499 11.992
Aspartic acid (g) 0.0 0.016 0.007 0.005 n/a 1.633 n/a n/a n/a n/a 0.036 0.003 0.134 0.138 0.42 0.147 0.243 0.005 0.003 2.788 22.304
Glutamic acid (g) 0.0 0.047 0.005 0.008 n/a 1.843 n/a n/a n/a n/a 0.109 0.006 0.189 0.194 0.612 0.243 0.342 0.007 0.002 3.608 28.864
Glycine (g) 0.0 0.005 0.001 0.002 n/a 0.799 n/a n/a n/a n/a 0.005 0.002 0.087 0.089 0.198 0.086 0.158 0.002 0.001 1.436 11.488
Proline (g) 0.0 0.002 0.001 0.001 n/a 0.55 n/a n/a n/a n/a 0.005 0.002 0.057 0.059 0.145 0.047 0.104 0.001 0.002 0.974 7.792
Serine (g) 0.0 0.004 0.001 0.002 n/a 0.573 n/a n/a n/a n/a 0.008 0.002 0.062 0.064 0.167 0.056 0.113 0.002 0.001 1.053 8.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.493 0.0 n/a 0.0 0.0 0.0 0.0 3.698 3.36 7.088 10.64 4.95 0.0 0.0 76.228 609.824
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 0.007 0.002 0.001 0.0 0.482 0.011 n/a 0.018 0.0 0.008 0.001 0.01 0.052 0.096 0.023 0.012 0.001 0.001 0.852 6.816
Phytosterols (mg) 4.25 2.7 0.337 n/a n/a n/a n/a n/a 1.1 n/a 1.78 n/a n/a n/a n/a n/a n/a n/a 0.045 10.212 81.696
Monounsaturated Fat (g) 0.386 0.002 0.002 0.0 0.0 0.505 0.008 n/a 0.003 0.0 0.008 0.0 0.009 0.061 0.068 0.018 0.006 0.0 0.003 1.078 8.624
Polyunsaturated (g) 1.107 0.004 0.004 0.002 0.0 0.765 0.011 n/a 0.008 0.0 0.02 0.004 0.03 0.073 0.173 0.047 0.039 0.002 0.001 2.294 18.352
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