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Bottle Gourd (Sorakkai/Lauki) Kheer Recipe

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Bottle Gourd (Sorakkai/Lauki) Kheer
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Ingredients

  • Bottle Gourd (Sorakkai/Lauki) – 1 cup, grated
  • Milk – 1 litre
  • Sugar – 1 1/2 cups
  • Ghee – 2 tblsp
  • Cashewnuts – few
  • Raisins – few
  • Badam (Almond) Powder – 1 tblsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 440g
Calories 1688  
Calories from Fat 234 14%
Total Fat 26.1g 33%
Saturated Fat 15.91g 64%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 17mg 1%
Potassium 1714mg 49%
Total Carbs 376.88g 101%
Dietary Fiber 0.5g 2%
Sugars 308.02g 205%
Protein 9.19g 15%
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