Botana De Frijol (Bean Dip) Recipe

click to rate
0 votes | 1832 views
Servings: 6

Ingredients

Cost per serving $0.52 view details

Directions

  1. Cover beans with warm water and soak overnight. The next day, drain and rinse beans. Cover with fresh warm water and bring to a boil. Add in onion, garlic, cumin and bacon drippings. Cover 2 hrs. Add in chili pwdr and 1/2 tsp. salt. Cover and simmer 2 hrs or possibly longer till very tender. There should be sufficient water left to keep beans from sticking. If too much water remains, uncover and boil down. Add in butter and cheese, stir till melted. Turn into a blender or possibly food processor and process till puree. Taste and add in salt, pepper sauce if you like. If chili pwdr is spicy, warm pepper sauce won't be needed. Serve warm. Makes 3 c. dip.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 6 servings
Calories 263  
Calories from Fat 135 51%
Total Fat 15.24g 19%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 332mg 14%
Potassium 519mg 15%
Total Carbs 22.68g 6%
Dietary Fiber 5.9g 20%
Sugars 1.45g 1%
Protein 9.75g 16%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment