Botana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chilies 65.7g	avocados 136.0g	tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	1.31	2.72	0.5	4.53	4.53
Total Fat (g)	0.13	19.94	0.11	20.18	20.18
Carbohydrates (g)	6.22	11.6	2.21	20.03	20.03
Ash (g)	0.39	n/a	0.28	0.68	0.68
Calories (kcal)	26.28	217.6	10.156	254.036	254.036
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.71	0.71	0.71
Fructose (g)	n/a	n/a	0.77	0.77	0.77
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	57.65	99.59	53.32	210.55	210.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	0.9	1.48	5.73	5.73
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	9.1	0.7	10.8	10.8
Calcium (mg)	11.826	16.32	5.642	33.788	33.788
Iron (mg)	0.79	0.75	0.15	1.69	1.69
Magnesium (mg)	16.425	39.44	6.206	62.071	62.071
Phosphorus (mg)	30.222	70.72	13.541	114.483	114.483
Potassium (mg)	223.38	659.6	133.715	1016.695	1016.695
Sodium (mg)	4.599	9.52	2.821	16.94	16.94
Zinc (mg)	0.2	0.87	0.1	1.16	1.16
Copper (mg)	0.112	0.258	0.034	0.404	0.404
Manganese (mg)	0.158	n/a	0.062	0.22	0.22
Selenium (mcg)	0.3	0.5	0.0	0.9	0.9
Vitamin A, IU (IU)	774.603	n/a	469.979	1244.582	1244.582
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.763	9.52	23.696	71.979	71.979
Beta Carotene (mcg)	440.847	84.32	253.326	778.493	778.493
Vitamin E (mg)	0.45	2.82	0.3	3.57	3.57
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	476.325	368.56	69.397	914.282	914.282
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.07	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	159.3	13.6	7.2	180.1	180.1
Thiamin (mg)	0.059	0.095	0.023	0.177	0.177
Riboflavin (mg)	0.059	0.177	0.011	0.247	0.247
Niacin (mg)	0.624	2.366	0.333	3.323	3.323
Pantothenic acid (mg)	0.039	n/a	0.051	0.09	0.09
Vitamin B-6 (mg)	0.184	0.354	0.045	0.583	0.583
Folate (mcg)	15.111	110.16	8.463	133.734	133.734
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.3	19.3	3.8	30.4	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	0.006	0.025	0.025
Threonine (g)	0.046	n/a	0.017	0.063	0.063
Isoleucine (g)	0.046	n/a	0.011	0.057	0.057
Leucine (g)	0.072	n/a	0.017	0.089	0.089
Lysine (g)	0.059	n/a	0.017	0.076	0.076
Methionine (g)	0.013	n/a	0.006	0.019	0.019
Cystine (g)	0.026	n/a	0.006	0.032	0.032
Phenylalanine (g)	0.039	n/a	0.039	0.079	0.079
Tyrosine (g)	0.026	n/a	0.006	0.032	0.032
Valine (g)	0.053	n/a	0.011	0.064	0.064
Arginine (g)	0.066	n/a	0.011	0.077	0.077
Histidine (g)	0.026	n/a	0.006	0.032	0.032
Alanine (g)	0.053	n/a	0.017	0.069	0.069
Aspartic acid (g)	0.191	n/a	0.079	0.27	0.27
Glutamic acid (g)	0.171	n/a	0.243	0.413	0.413
Glycine (g)	0.046	n/a	0.011	0.057	0.057
Proline (g)	0.059	n/a	0.011	0.07	0.07
Serine (g)	0.053	n/a	0.017	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	2.897	0.017	2.927	2.927
Phytosterols (mg)	n/a	n/a	3.949	3.949	3.949
Monounsaturated Fat (g)	0.007	13.328	0.017	13.351	13.351
Polyunsaturated (g)	0.072	2.475	0.045	2.593	2.593