Boston Style Potato Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		potatoes
84.38g 		parsley
0.9g 		oil
3.4g 		water
118.5g 		peas
13.78g 		celery
0.5g 		celery salt
1.23g 		soy
46.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.7 0.03 0.0 0.0 0.75 0.09 0.14 16.38 19.48 77.92
Total Fat (g) 0.04 0.08 0.01 3.4 0.0 0.06 0.13 0.03 11.81 15.54 62.16
Carbohydrates (g) 3.36 14.74 0.06 0.0 0.0 1.99 0.21 0.79 15.6 36.74 146.96
Ash (g) 0.13 0.91 0.02 0.0 0.12 0.12 0.05 0.17 n/a 1.51 6.04
Calories (kcal) 14.4 64.969 0.325 30.056 0.0 11.158 1.96 3.932 219.015 345.814 1383.256
Starch (g) 0.0 13.03 n/a n/a n/a n/a n/a n/a n/a 13.03 52.12
Sucrose (g) 0.36 0.14 n/a n/a n/a 0.69 n/a n/a n/a 1.19 4.76
Glucose (dextrose) (g) 0.71 0.28 n/a n/a n/a 0.02 n/a n/a n/a 1.0 4.0
Fructose (g) 0.46 0.23 n/a n/a n/a 0.05 n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 66.94 0.79 0.0 118.38 10.86 0.03 0.11 0.91 230.11 920.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.66 0.01 0.0 0.0 0.78 0.0 0.44 1.95 5.37 21.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.9 0.0 0.0 0.0 0.7 0.1 0.3 8.2 11.8 47.2
Calcium (mg) 8.28 10.125 1.245 0.0 3.555 3.444 8.835 7.235 64.17 106.889 427.556
Iron (mg) 0.08 0.66 0.06 0.0 0.0 0.2 0.22 0.1 1.81 3.13 12.52
Magnesium (mg) 3.6 19.406 0.451 0.0 1.185 4.546 2.2 2.416 67.425 101.229 404.916
Phosphorus (mg) 10.44 48.094 0.523 0.0 0.0 14.877 2.735 4.955 168.795 250.419 1001.676
Potassium (mg) 52.56 355.219 5.0 0.0 0.0 33.611 7.0 54.082 683.55 1191.022 4764.088
Sodium (mg) 1.44 5.063 0.505 0.0 4.74 0.689 0.8 17.686 75.795 106.718 426.872
Zinc (mg) 0.06 0.24 0.01 0.0 0.01 0.17 0.03 0.03 1.46 2.03 8.12
Copper (mg) 0.014 0.093 0.001 0.0 0.012 0.025 0.007 0.007 0.386 0.545 2.18
Manganese (mg) 0.047 0.127 0.001 n/a 0.0 0.056 0.038 n/a n/a 0.269 1.076
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.2 8.9 9.8 39.2
Vitamin A, IU (IU) 0.72 1.688 76.027 0.0 0.0 105.379 0.26 24.182 n/a 208.255 833.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 0.0 0.0 5.235 0.015 1.208 4.65 14.907 59.628
Beta Carotene (mcg) 0.36 0.844 45.612 0.0 0.0 61.85 0.155 14.507 55.8 179.127 716.508
Vitamin E (mg) 0.01 0.01 0.01 0.31 0.0 0.02 0.01 0.07 0.42 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 6.75 50.188 0.0 0.0 341.207 0.0 62.562 0.0 462.146 1848.584
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.13 0.0 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 16.6 1.2 0.0 0.0 5.5 0.1 1.1 1.0 28.2 112.8
Thiamin (mg) 0.018 0.068 0.001 0.0 0.0 0.037 0.002 0.005 0.047 0.177 0.708
Riboflavin (mg) 0.011 0.025 0.001 0.0 0.0 0.018 0.001 0.006 0.07 0.132 0.528
Niacin (mg) 0.043 0.886 0.012 0.0 0.0 0.288 0.015 0.057 0.656 1.957 7.828
Pantothenic acid (mg) 0.043 0.253 0.004 0.0 0.0 0.014 n/a n/a n/a 0.314 1.256
Vitamin B-6 (mg) 0.043 0.253 0.001 0.0 0.0 0.023 0.004 0.006 0.098 0.428 1.712
Folate (mcg) 6.84 13.5 1.372 0.0 0.0 8.954 0.05 1.319 98.115 130.149 520.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 10.2 0.1 n/a 0.0 3.9 0.1 1.5 57.8 75.9 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.025 0.0 0.0 n/a 0.006 n/a n/a n/a 0.035 0.14
Threonine (g) 0.007 0.068 0.001 0.0 n/a 0.028 n/a n/a n/a 0.103 0.412
Isoleucine (g) 0.004 0.068 0.001 0.0 n/a 0.028 n/a n/a n/a 0.1 0.4
Leucine (g) 0.011 0.101 0.002 0.0 n/a 0.044 n/a n/a n/a 0.158 0.632
Lysine (g) 0.014 0.11 0.002 0.0 n/a 0.044 n/a n/a n/a 0.17 0.68
Methionine (g) 0.0 0.025 0.0 0.0 n/a 0.011 n/a n/a n/a 0.037 0.148
Cystine (g) 0.0 0.025 0.0 0.0 n/a 0.004 n/a n/a n/a 0.03 0.12
Phenylalanine (g) 0.011 0.076 0.001 0.0 n/a 0.028 n/a n/a n/a 0.116 0.464
Tyrosine (g) 0.004 0.068 0.001 0.0 n/a 0.015 n/a n/a n/a 0.087 0.348
Valine (g) 0.007 0.101 0.002 0.0 n/a 0.033 n/a n/a n/a 0.143 0.572
Arginine (g) 0.036 0.084 0.001 0.0 n/a 0.059 n/a n/a n/a 0.181 0.724
Histidine (g) 0.004 0.042 0.001 0.0 n/a 0.015 n/a n/a n/a 0.061 0.244
Alanine (g) 0.007 0.051 0.002 0.0 n/a 0.033 n/a n/a n/a 0.093 0.372
Aspartic acid (g) 0.032 0.43 0.003 0.0 n/a 0.069 n/a n/a n/a 0.534 2.136
Glutamic acid (g) 0.094 0.295 0.002 0.0 n/a 0.102 n/a n/a n/a 0.493 1.972
Glycine (g) 0.011 0.051 0.001 0.0 n/a 0.025 n/a n/a n/a 0.088 0.352
Proline (g) 0.004 0.059 0.002 0.0 n/a 0.023 n/a n/a n/a 0.088 0.352
Serine (g) 0.007 0.076 0.001 0.0 n/a 0.025 n/a n/a n/a 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.014 0.025 0.001 0.253 0.0 0.01 0.011 0.007 1.707 2.028 8.112
Phytosterols (mg) 5.4 4.219 0.045 8.5 n/a n/a 0.3 n/a n/a 18.464 73.856
Monounsaturated Fat (g) 0.004 0.0 0.003 0.773 0.0 0.006 0.08 0.005 2.609 3.478 13.912
Polyunsaturated (g) 0.007 0.034 0.001 2.215 0.0 0.026 0.019 0.013 6.668 8.982 35.928
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