Boston Market's Meatloaf Ii Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes sauce 61.25g	sauce 6.56g	sugar 3.15g	sirloin 170.1g	flour 11.72g	salt 1.13g	onion 0.3g	garlic 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.0	0.0	34.02	1.21	0.0	0.03	0.03	36.1	144.4
Total Fat (g)	0.11	0.02	0.0	17.01	0.11	0.0	0.0	0.0	17.26	69.04
Carbohydrates (g)	3.3	2.38	3.15	0.0	8.94	0.0	0.24	0.13	18.14	72.56
Ash (g)	1.23	0.2	0.0	1.67	0.06	1.12	0.01	0.01	4.29	17.16
Calories (kcal)	14.7	9.844	12.191	299.372	42.661	0.0	1.041	0.581	380.389	1521.556
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	1.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.43	5.72
Fructose (g)	1.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	4.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.81	3.96	0.0	118.22	1.4	0.0	0.02	0.01	179.42	717.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.6	1.71	3.15	0.0	0.03	0.0	0.11	0.04	7.64	30.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.3	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	7.963	0.788	0.032	20.412	1.758	0.27	1.089	0.14	32.45	129.8
Iron (mg)	0.62	0.01	0.0	3.81	0.54	0.0	0.01	0.0	5.01	20.04
Magnesium (mg)	9.8	0.788	0.0	34.02	2.578	0.011	0.366	0.102	47.664	190.656
Phosphorus (mg)	15.925	1.116	0.0	312.979	12.658	0.0	1.02	0.73	344.427	1377.708
Potassium (mg)	202.738	13.65	0.063	546.013	12.54	0.09	2.829	1.927	779.85	3119.4
Sodium (mg)	320.95	73.434	0.0	112.264	0.234	436.028	0.162	0.046	943.118	3772.472
Zinc (mg)	0.12	0.01	0.0	8.15	0.08	0.0	0.01	0.0	8.37	33.48
Copper (mg)	0.074	0.005	0.0	0.119	0.016	0.0	0.001	0.0	0.215	0.86
Manganese (mg)	0.067	0.015	0.0	0.017	0.08	0.001	0.001	0.001	0.182	0.728
Selenium (mcg)	0.1	0.1	0.0	28.2	4.0	0.0	0.0	0.1	32.5	130.0
Vitamin A, IU (IU)	265.213	15.422	0.0	0.0	0.0	0.0	0.0	0.0	280.634	1122.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.475	0.788	0.0	0.0	0.0	0.0	0.0	0.0	14.263	57.052
Beta Carotene (mcg)	158.638	9.122	0.0	0.0	0.0	0.0	0.0	0.0	167.759	671.036
Vitamin E (mg)	0.87	0.04	0.0	0.54	0.01	0.0	0.0	0.0	1.47	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	8562.138	290.784	0.0	0.0	0.0	0.0	0.0	0.0	8852.922	35411.688
Lutein + zeaxanthin (mcg)	14.088	0.0	0.0	0.0	2.11	0.0	0.0	0.0	16.197	64.788
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.04	n/a	0.0	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.4	17.6
Thiamin (mg)	0.012	0.001	0.0	0.068	0.093	0.0	0.001	0.001	0.176	0.704
Riboflavin (mg)	0.043	0.002	0.001	0.272	0.057	0.0	0.0	0.0	0.376	1.504
Niacin (mg)	0.6	0.032	0.0	8.624	0.691	0.0	0.002	0.001	9.951	39.804
Pantothenic acid (mg)	0.19	0.003	0.0	1.021	0.052	0.0	n/a	n/a	1.265	5.06
Vitamin B-6 (mg)	0.061	0.003	0.0	0.629	0.005	0.0	0.004	0.005	0.707	2.828
Folate (mcg)	6.738	0.131	0.0	10.206	21.448	0.0	0.498	0.004	39.024	156.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.76	0.0	0.0	0.0	0.0	3.76	15.04
Choline (mg)	6.1	0.2	0.0	112.4	1.2	0.0	0.1	0.1	120.1	480.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	18.049	0.0	0.0	0.0	18.049	72.196
Tryptophan (g)	0.006	n/a	n/a	0.136	0.015	0.0	0.0	0.0	0.158	0.632
Threonine (g)	0.025	n/a	n/a	1.293	0.033	0.0	0.001	0.001	1.351	5.404
Isoleucine (g)	0.018	n/a	n/a	1.514	0.042	0.0	0.001	0.001	1.576	6.304
Leucine (g)	0.025	n/a	n/a	2.654	0.083	0.0	0.001	0.002	2.764	11.056
Lysine (g)	0.025	n/a	n/a	2.807	0.027	0.0	0.001	0.001	2.86	11.44
Methionine (g)	0.006	n/a	n/a	0.85	0.021	0.0	0.0	0.001	0.879	3.516
Cystine (g)	0.006	n/a	n/a	0.34	0.026	0.0	0.001	0.0	0.373	1.492
Phenylalanine (g)	0.061	n/a	n/a	1.361	0.061	0.0	0.001	0.001	1.485	5.94
Tyrosine (g)	0.012	n/a	n/a	1.021	0.036	0.0	0.001	0.0	1.07	4.28
Valine (g)	0.018	n/a	n/a	1.684	0.049	0.0	0.001	0.001	1.754	7.016
Arginine (g)	0.018	n/a	n/a	2.296	0.049	0.0	0.004	0.003	2.371	9.484
Histidine (g)	0.012	n/a	n/a	1.072	0.027	0.0	0.0	0.001	1.112	4.448
Alanine (g)	0.025	n/a	n/a	2.211	0.039	0.0	0.001	0.001	2.276	9.104
Aspartic acid (g)	0.123	n/a	n/a	3.062	0.052	0.0	0.002	0.002	3.24	12.96
Glutamic acid (g)	0.398	n/a	n/a	5.052	0.408	0.0	0.006	0.004	5.867	23.468
Glycine (g)	0.018	n/a	n/a	2.602	0.043	0.0	0.001	0.001	2.666	10.664
Proline (g)	0.012	n/a	n/a	1.922	0.141	0.0	0.001	0.0	2.077	8.308
Serine (g)	0.025	n/a	n/a	1.395	0.061	0.0	0.001	0.001	1.482	5.928
Cholesterol (mg)	0.0	0.0	0.0	110.563	0.0	0.0	0.0	0.0	110.563	442.252
Trans Fat (g)	n/a	0.0	n/a	1.089	n/a	n/a	n/a	n/a	1.089	4.356
Saturated Fat (g)	0.018	0.0	0.0	6.906	0.019	0.0	0.001	0.0	6.944	27.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.261	0.014	0.275	1.1
Monounsaturated Fat (g)	0.018	0.005	0.0	7.399	0.011	0.0	0.0	0.0	7.433	29.732
Polyunsaturated (g)	0.043	0.011	0.0	0.578	0.048	0.0	0.001	0.001	0.682	2.728