Boston Market Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	cream 24.0g	ketchup 30.0g	flour 15.63g	onion soup 7.5g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.5	0.52	1.61	0.56	8.73	8.73
Total Fat (g)	4.37	4.74	0.09	0.15	0.03	9.38	9.38
Carbohydrates (g)	0.34	0.69	7.55	11.93	4.88	25.38	25.38
Ash (g)	0.38	0.2	1.1	0.07	1.75	3.5	3.5
Calories (kcal)	62.92	46.32	29.1	56.893	21.975	217.208	217.208
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	0.0	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	0.0	3.53	n/a	n/a	3.62	3.62
Fructose (g)	0.05	0.0	2.79	n/a	n/a	2.84	2.84
Lactose (g)	0.05	0.84	0.0	n/a	n/a	0.89	0.89
Maltose (g)	0.05	0.0	0.52	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	17.87	20.75	1.86	0.28	74.13	74.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.84	6.83	0.04	0.35	8.4	8.4
Galactose (g)	0.05	0.0	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.4	0.5	1.0	1.0
Calcium (mg)	23.32	26.4	5.4	2.345	10.725	68.19	68.19
Iron (mg)	0.81	0.04	0.15	0.73	0.09	1.82	1.82
Magnesium (mg)	5.28	2.4	5.7	3.439	4.5	21.319	21.319
Phosphorus (mg)	84.04	27.6	9.9	16.88	15.825	154.245	154.245
Potassium (mg)	58.96	33.84	114.6	16.724	54.075	278.199	278.199
Sodium (mg)	61.6	19.2	334.2	0.313	602.325	1017.638	1017.638
Zinc (mg)	0.49	0.09	0.08	0.11	0.08	0.85	0.85
Copper (mg)	0.044	0.005	0.054	0.022	0.026	0.151	0.151
Manganese (mg)	0.018	0.002	0.039	0.106	0.05	0.216	0.216
Selenium (mcg)	13.9	0.6	0.1	5.3	0.4	20.3	20.3
Vitamin A, IU (IU)	214.28	138.24	279.9	0.0	1.125	633.545	633.545
Retinol (mcg)	61.16	38.4	0.0	0.0	0.0	99.56	99.56
Vitamin A, RAE (mcg_RAE)	61.6	38.88	14.1	0.0	0.075	114.655	114.655
Beta Carotene (mcg)	4.4	6.24	168.0	0.0	0.675	179.315	179.315
Vitamin E (mg)	0.43	0.11	0.44	0.01	0.01	0.99	0.99
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	5012.7	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	2.813	2.025	150.478	150.478
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.22	0.01	0.04	0.06	0.05	0.38	0.38
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.02	0.03	0.03
Vitamin C (mg)	0.0	0.2	4.5	0.0	0.3	5.0	5.0
Thiamin (mg)	0.031	0.01	0.003	0.123	0.021	0.188	0.188
Riboflavin (mg)	0.211	0.041	0.039	0.077	0.02	0.388	0.388
Niacin (mg)	0.031	0.026	0.429	0.922	0.11	1.519	1.519
Pantothenic acid (mg)	0.634	0.082	0.015	0.069	0.064	0.863	0.863
Vitamin B-6 (mg)	0.062	0.014	0.045	0.006	0.044	0.171	0.171
Folate (mcg)	20.68	1.68	3.0	28.603	0.0	53.963	53.963
Vitamin B-12 (mcg)	0.57	0.07	0.0	0.0	0.0	0.63	0.63
Choline (mg)	110.5	4.6	3.8	1.6	2.1	122.6	122.6
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.075	0.01	0.006	0.02	n/a	0.111	0.111
Threonine (g)	0.246	0.029	0.018	0.044	n/a	0.337	0.337
Isoleucine (g)	0.295	0.034	0.015	0.056	n/a	0.4	0.4
Leucine (g)	0.48	0.065	0.024	0.111	n/a	0.679	0.679
Lysine (g)	0.4	0.055	0.024	0.036	n/a	0.516	0.516
Methionine (g)	0.167	0.017	0.006	0.028	n/a	0.218	0.218
Cystine (g)	0.119	0.007	0.006	0.034	n/a	0.166	0.166
Phenylalanine (g)	0.299	0.031	0.018	0.081	n/a	0.43	0.43
Tyrosine (g)	0.22	0.031	0.012	0.048	n/a	0.312	0.312
Valine (g)	0.378	0.041	0.018	0.066	n/a	0.503	0.503
Arginine (g)	0.361	0.024	0.015	0.066	n/a	0.465	0.465
Histidine (g)	0.136	0.019	0.012	0.036	n/a	0.204	0.204
Alanine (g)	0.326	0.024	0.027	0.052	n/a	0.428	0.428
Aspartic acid (g)	0.585	0.053	0.105	0.069	n/a	0.812	0.812
Glutamic acid (g)	0.739	0.137	0.33	0.544	n/a	1.75	1.75
Glycine (g)	0.189	0.014	0.015	0.058	n/a	0.276	0.276
Proline (g)	0.224	0.062	0.018	0.188	n/a	0.492	0.492
Serine (g)	0.427	0.038	0.021	0.081	n/a	0.567	0.567
Cholesterol (mg)	186.12	12.48	0.0	0.0	0.0	198.6	198.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	2.762	0.012	0.025	0.007	4.17	4.17
Phytosterols (mg)	n/a	n/a	2.1	n/a	0.0	2.1	2.1
Monounsaturated Fat (g)	1.676	1.217	0.015	0.014	0.005	2.928	2.928
Polyunsaturated (g)	0.598	0.202	0.039	0.064	0.012	0.915	0.915