Boston Baked Beans With Maple Sugar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grnd black pepper
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy
56.7g 		salt pork
28.35g 		onion
12.38g 		garlics
1.31g 		tomatoes puree
31.25g 		salt
0.75g 		mustard
7.78g 		maple sugar
6.0g 		molasses
14.04g 		cider vinegar
5.59g 		Total Per Serving Total for Recipe
Protein (g) 4.27 1.43 0.14 0.08 0.52 0.0 0.34 0.01 0.0 0.0 6.78 54.24
Total Fat (g) 0.24 22.82 0.01 0.01 0.07 0.0 0.31 0.01 0.01 0.0 23.49 187.92
Carbohydrates (g) 11.59 0.0 1.16 0.43 2.81 0.0 0.41 5.45 10.49 0.05 32.4 259.2
Ash (g) 0.65 1.03 0.04 0.02 0.4 0.75 0.28 0.05 0.46 0.01 3.7 29.6
Calories (kcal) 64.07 212.058 4.95 1.944 11.875 0.0 5.213 21.24 40.72 1.173 363.243 2905.944
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.12 n/a 0.0 n/a 0.02 n/a 4.13 0.0 4.27 34.16
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.77 n/a 0.04 n/a 1.67 0.01 2.72 21.76
Fructose (g) n/a n/a 0.16 n/a 0.74 n/a 0.01 n/a 1.8 0.02 2.73 21.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.94 3.12 11.03 0.76 27.46 0.0 6.43 0.48 3.07 5.24 97.54 780.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.52 0.01 1.51 0.0 0.07 5.09 7.79 0.02 15.18 121.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.2 0.0 0.6 0.0 0.3 0.0 0.0 0.0 4.0 32.0
Calcium (mg) 26.648 1.701 2.846 2.362 5.625 0.18 4.513 5.4 28.785 0.391 78.452 627.616
Iron (mg) 1.05 0.12 0.03 0.02 0.56 0.0 0.12 0.1 0.66 0.01 2.67 21.36
Magnesium (mg) 26.648 1.985 1.238 0.326 7.188 0.008 3.813 1.14 33.98 0.279 76.604 612.832
Phosphorus (mg) 75.976 14.742 3.589 1.997 12.5 0.0 8.248 0.18 4.353 0.447 122.032 976.256
Potassium (mg) 163.292 18.711 18.068 5.233 137.188 0.06 10.738 16.44 205.564 4.079 579.372 4634.976
Sodium (mg) 254.01 403.704 0.495 0.222 124.688 290.685 88.317 0.66 5.195 0.279 1168.256 9346.048
Zinc (mg) 0.44 0.26 0.02 0.02 0.11 0.0 0.05 0.36 0.04 0.0 1.3 10.4
Copper (mg) 0.119 0.014 0.005 0.004 0.091 0.0 0.007 0.006 0.069 0.001 0.315 2.52
Manganese (mg) 0.215 0.003 0.016 0.022 0.053 0.001 0.033 0.265 0.215 0.014 0.837 6.696
Selenium (mcg) 3.3 1.6 0.1 0.2 0.2 0.0 2.6 0.0 2.5 0.0 10.5 84.0
Vitamin A, IU (IU) 0.0 0.0 0.248 0.117 159.375 0.0 5.525 0.0 0.0 0.0 165.265 1322.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.125 0.0 0.311 0.0 0.0 0.0 8.436 67.488
Beta Carotene (mcg) 0.0 0.0 0.124 0.065 95.625 0.0 2.257 0.0 0.0 0.0 98.071 784.568
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.62 0.0 0.03 0.0 0.0 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6798.125 0.0 0.0 0.0 0.0 0.0 6798.125 54385.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.209 0.0 0.0 1.401 0.0 0.0 0.0 2.104 16.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a 0.16 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.9 0.4 3.3 0.0 0.1 0.0 0.0 0.0 5.1 40.8
Thiamin (mg) 0.079 0.062 0.006 0.003 0.009 0.0 0.026 0.001 0.006 0.0 0.193 1.544
Riboflavin (mg) 0.034 0.017 0.004 0.001 0.025 0.0 0.002 0.001 0.0 0.0 0.084 0.672
Niacin (mg) 0.278 0.459 0.015 0.009 0.459 0.0 0.04 0.002 0.131 0.0 1.394 11.152
Pantothenic acid (mg) 0.096 0.06 0.015 0.008 0.138 0.0 0.023 0.003 0.112 0.0 0.455 3.64
Vitamin B-6 (mg) 0.057 0.023 0.015 0.016 0.041 0.0 0.005 0.0 0.094 0.0 0.25 2.0
Folate (mcg) 35.153 0.284 2.351 0.039 3.438 0.0 0.545 0.0 0.0 0.0 41.809 334.472
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 15.3 5.5 0.8 0.3 5.5 0.0 1.7 0.1 1.9 0.0 31.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.006 0.001 0.001 0.003 0.0 0.001 n/a n/a 0.0 0.063 0.504
Threonine (g) 0.159 0.048 0.002 0.002 0.013 0.0 0.013 n/a n/a 0.0 0.237 1.896
Isoleucine (g) 0.204 0.037 0.001 0.003 0.009 0.0 0.012 n/a n/a 0.0 0.266 2.128
Leucine (g) 0.363 0.099 0.004 0.004 0.016 0.0 0.023 n/a n/a 0.0 0.509 4.072
Lysine (g) 0.301 0.119 0.005 0.004 0.016 0.0 0.021 n/a n/a 0.0 0.465 3.72
Methionine (g) 0.057 0.023 0.0 0.001 0.003 0.0 0.006 n/a n/a 0.0 0.09 0.72
Cystine (g) 0.04 0.011 0.0 0.001 0.003 0.0 0.006 n/a n/a 0.0 0.061 0.488
Phenylalanine (g) 0.249 0.054 0.004 0.002 0.013 0.0 0.013 n/a n/a 0.0 0.335 2.68
Tyrosine (g) 0.102 0.023 0.001 0.001 0.006 0.0 0.011 n/a n/a 0.0 0.144 1.152
Valine (g) 0.244 0.068 0.002 0.004 0.009 0.0 0.016 n/a n/a 0.0 0.343 2.744
Arginine (g) 0.232 0.147 0.012 0.008 0.009 0.0 0.02 n/a n/a 0.0 0.43 3.44
Histidine (g) 0.119 0.017 0.001 0.001 0.009 0.0 0.009 n/a n/a 0.0 0.157 1.256
Alanine (g) 0.193 0.079 0.002 0.002 0.016 0.0 0.013 n/a n/a 0.0 0.305 2.44
Aspartic acid (g) 0.533 0.119 0.011 0.006 0.088 0.0 0.031 n/a n/a 0.0 0.788 6.304
Glutamic acid (g) 0.686 0.196 0.032 0.011 0.253 0.0 0.058 n/a n/a 0.0 1.236 9.888
Glycine (g) 0.176 0.102 0.004 0.003 0.009 0.0 0.019 n/a n/a 0.0 0.312 2.496
Proline (g) 0.244 0.077 0.001 0.001 0.013 0.0 0.029 n/a n/a 0.0 0.364 2.912
Serine (g) 0.266 0.054 0.002 0.002 0.013 0.0 0.016 n/a n/a 0.0 0.354 2.832
Cholesterol (mg) 0.0 24.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 195.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.008
Saturated Fat (g) 0.062 8.329 0.005 0.001 0.009 0.0 0.019 0.002 0.003 0.0 8.432 67.456
Phytosterols (mg) n/a 0.0 1.856 n/a n/a 0.0 n/a n/a n/a 0.0 1.856 14.848
Monounsaturated Fat (g) 0.023 10.756 0.001 0.0 0.009 0.0 0.205 0.004 0.004 0.0 11.002 88.016
Polyunsaturated (g) 0.108 2.665 0.002 0.003 0.028 0.0 0.074 0.006 0.007 0.0 2.893 23.144
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