Boston Baked Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Catchup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		navy beans
33.28g 		water
75.84g 		salt
0.72g 		onion
5.76g 		salt pork
9.07g 		molasses
13.48g 		worcestershire sauce
0.92g 		sugar
4.4g 		mustard
0.8g 		bean
18.93g 		Total Per Serving Total for Recipe
Protein (g) 7.43 0.0 0.0 0.06 0.46 0.0 0.0 0.01 0.03 n/a 7.99 199.75
Total Fat (g) 0.5 0.0 0.0 0.01 7.3 0.01 0.0 0.0 0.03 n/a 7.85 196.25
Carbohydrates (g) 20.22 0.0 0.0 0.54 0.0 10.07 0.18 4.32 0.04 n/a 35.37 884.25
Ash (g) 1.1 0.08 0.72 0.02 0.33 0.44 0.02 0.02 0.03 n/a 2.76 69.0
Calories (kcal) 112.154 0.0 0.0 2.304 67.859 39.092 0.715 16.72 0.536 n/a 239.379 5984.475
Starch (g) 10.95 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 10.95 273.75
Sucrose (g) 1.11 n/a n/a 0.06 n/a 3.96 n/a 4.16 0.0 n/a 9.29 232.25
Glucose (dextrose) (g) 0.07 n/a n/a 0.11 n/a 1.61 n/a 0.06 0.0 n/a 1.85 46.25
Fructose (g) 0.0 n/a n/a 0.07 n/a 1.72 n/a 0.05 0.0 n/a 1.85 46.25
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.03 75.76 0.0 5.13 1.0 2.95 0.72 0.06 0.66 n/a 90.31 2257.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 0.0 0.0 0.24 0.0 7.48 0.09 4.27 0.01 n/a 13.38 334.5
Galactose (g) 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.11 2.75
Dietary Fiber (g) 8.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.2 205.0
Calcium (mg) 48.922 2.275 0.173 1.325 0.544 27.634 0.981 3.652 0.464 n/a 85.97 2149.25
Iron (mg) 1.83 0.0 0.0 0.01 0.04 0.64 0.05 0.03 0.01 n/a 2.61 65.25
Magnesium (mg) 58.24 0.758 0.007 0.576 0.635 32.622 0.119 0.396 0.392 n/a 93.745 2343.625
Phosphorus (mg) 135.45 0.0 0.0 1.67 4.717 4.179 0.55 0.176 0.848 n/a 147.59 3689.75
Potassium (mg) 394.368 0.0 0.058 8.41 5.988 197.347 7.334 5.852 1.104 n/a 620.46 15511.5
Sodium (mg) 1.664 3.034 279.058 0.23 129.185 4.988 8.985 1.232 9.08 n/a 437.455 10936.375
Zinc (mg) 1.21 0.01 0.0 0.01 0.08 0.04 0.0 0.0 0.01 n/a 1.36 34.0
Copper (mg) 0.276 0.008 0.0 0.002 0.005 0.066 0.002 0.002 0.001 n/a 0.362 9.05
Manganese (mg) 0.473 0.0 0.001 0.007 0.001 0.206 n/a 0.003 0.003 n/a 0.694 17.35
Selenium (mcg) 3.7 0.0 0.0 0.0 0.5 2.4 0.0 0.1 0.3 n/a 6.9 172.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.115 0.0 0.0 0.724 0.0 0.568 n/a 1.407 35.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 n/a 0.009 0.225
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.032 n/a 0.078 1.95
Beta Carotene (mcg) 0.0 0.0 0.0 0.058 0.0 0.0 0.394 0.0 0.232 n/a 0.684 17.1
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.25
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.44 0.0 0.144 n/a 0.814 20.35
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.67 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.69 17.25
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 1.5
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.6 15.0
Thiamin (mg) 0.26 0.0 0.0 0.003 0.02 0.005 0.001 0.0 0.003 n/a 0.291 7.275
Riboflavin (mg) 0.053 0.0 0.0 0.002 0.005 0.0 0.001 0.0 0.0 n/a 0.062 1.55
Niacin (mg) 0.729 0.0 0.0 0.007 0.147 0.125 0.006 0.005 0.004 n/a 1.023 25.575
Pantothenic acid (mg) 0.246 0.0 0.0 0.007 0.019 0.108 n/a 0.006 0.002 n/a 0.388 9.7
Vitamin B-6 (mg) 0.143 0.0 0.0 0.007 0.007 0.09 0.0 0.002 0.0 n/a 0.25 6.25
Folate (mcg) 121.139 0.0 0.0 1.094 0.091 0.0 0.073 0.044 0.056 n/a 122.498 3062.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.75
Choline (mg) 29.1 0.0 0.0 0.4 1.8 1.8 0.0 0.1 0.2 n/a 33.3 832.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 n/a 0.0 0.001 0.002 n/a n/a n/a 0.0 n/a 0.086 2.15
Threonine (g) 0.236 n/a 0.0 0.001 0.015 n/a n/a n/a 0.001 n/a 0.254 6.35
Isoleucine (g) 0.316 n/a 0.0 0.001 0.012 n/a n/a n/a 0.001 n/a 0.33 8.25
Leucine (g) 0.572 n/a 0.0 0.002 0.032 n/a n/a n/a 0.002 n/a 0.608 15.2
Lysine (g) 0.426 n/a 0.0 0.002 0.038 n/a n/a n/a 0.002 n/a 0.469 11.725
Methionine (g) 0.09 n/a 0.0 0.0 0.007 n/a n/a n/a 0.001 n/a 0.098 2.45
Cystine (g) 0.063 n/a 0.0 0.0 0.004 n/a n/a n/a 0.001 n/a 0.068 1.7
Phenylalanine (g) 0.386 n/a 0.0 0.002 0.017 n/a n/a n/a 0.001 n/a 0.406 10.15
Tyrosine (g) 0.16 n/a 0.0 0.001 0.007 n/a n/a n/a 0.001 n/a 0.169 4.225
Valine (g) 0.413 n/a 0.0 0.001 0.022 n/a n/a n/a 0.002 n/a 0.437 10.925
Arginine (g) 0.339 n/a 0.0 0.006 0.047 n/a n/a n/a 0.002 n/a 0.394 9.85
Histidine (g) 0.17 n/a 0.0 0.001 0.005 n/a n/a n/a 0.001 n/a 0.177 4.425
Alanine (g) 0.303 n/a 0.0 0.001 0.025 n/a n/a n/a 0.001 n/a 0.331 8.275
Aspartic acid (g) 0.865 n/a 0.0 0.005 0.038 n/a n/a n/a 0.003 n/a 0.912 22.8
Glutamic acid (g) 1.032 n/a 0.0 0.015 0.063 n/a n/a n/a 0.006 n/a 1.115 27.875
Glycine (g) 0.266 n/a 0.0 0.002 0.033 n/a n/a n/a 0.002 n/a 0.303 7.575
Proline (g) 0.373 n/a 0.0 0.001 0.024 n/a n/a n/a 0.003 n/a 0.401 10.025
Serine (g) 0.393 n/a 0.0 0.001 0.017 n/a n/a n/a 0.002 n/a 0.413 10.325
Cholesterol (mg) n/a 0.0 0.0 0.0 7.802 0.0 0.0 0.0 0.0 n/a 7.802 195.05
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 0.002 2.665 0.003 0.0 0.0 0.002 n/a 2.729 68.225
Phytosterols (mg) n/a n/a 0.0 0.864 0.0 n/a n/a n/a n/a n/a 0.864 21.6
Monounsaturated Fat (g) 0.083 0.0 0.0 0.001 3.442 0.004 0.0 0.0 0.021 n/a 3.551 88.775
Polyunsaturated (g) 0.469 0.0 0.0 0.001 0.853 0.007 0.0 0.0 0.008 n/a 1.338 33.45
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