Borscht Energy Soup Recipe - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beet
9.16g |
carrot
9.05g |
bell pepper
16.26g |
lemon
5.12g |
avocado
22.67g |
spinach
1.8g |
alfalfa sprouts
2.75g |
dill
0.44g |
pepper
0.04g |
stock
78.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.08 | 0.14 | 0.06 | 0.45 | 0.05 | 0.11 | 0.02 | 0.0 | 0.0 | 1.06 | 6.36 |
Total Fat (g) | 0.02 | 0.02 | 0.03 | 0.02 | 3.32 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 3.44 | 20.64 |
Carbohydrates (g) | 0.88 | 0.87 | 0.75 | 0.48 | 1.93 | 0.07 | 0.06 | 0.03 | 0.03 | 1.0 | 6.09 | 36.54 |
Ash (g) | 0.1 | 0.09 | 0.07 | 0.02 | n/a | 0.03 | 0.01 | 0.01 | 0.0 | 0.88 | 1.2 | 7.2 |
Calories (kcal) | 3.937 | 3.71 | 3.253 | 1.486 | 36.267 | 0.414 | 0.633 | 0.188 | 0.111 | 3.917 | 53.914 | 323.484 |
Starch (g) | n/a | 0.13 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
Sucrose (g) | n/a | 0.32 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.34 | 2.04 |
Glucose (dextrose) (g) | n/a | 0.05 | 0.19 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | 1.5 |
Fructose (g) | n/a | 0.05 | 0.18 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.24 | 1.44 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 8.02 | 7.99 | 15.27 | 4.56 | 16.6 | 1.65 | 2.55 | 0.38 | 0.0 | 76.45 | 133.47 | 800.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.62 | 0.43 | 0.39 | 0.13 | 0.15 | 0.01 | 0.0 | n/a | 0.0 | 0.67 | 2.39 | 14.34 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
Calcium (mg) | 1.465 | 2.986 | 1.626 | 1.332 | 2.72 | 1.782 | 0.88 | 0.91 | 0.189 | 0.0 | 13.891 | 83.346 |
Iron (mg) | 0.07 | 0.03 | 0.06 | 0.03 | 0.12 | 0.05 | 0.03 | 0.03 | 0.01 | 0.0 | 0.43 | 2.58 |
Magnesium (mg) | 2.106 | 1.086 | 1.626 | 0.41 | 6.573 | 1.422 | 0.743 | 0.241 | 0.084 | n/a | 14.291 | 85.746 |
Phosphorus (mg) | 3.663 | 3.167 | 3.253 | 0.82 | 11.787 | 0.882 | 1.925 | 0.289 | 0.075 | n/a | 25.859 | 155.154 |
Potassium (mg) | 29.759 | 28.955 | 28.461 | 7.07 | 109.933 | 10.044 | 2.173 | 3.229 | 0.546 | n/a | 220.17 | 1321.02 |
Sodium (mg) | 7.142 | 6.243 | 0.488 | 0.102 | 1.587 | 1.422 | 0.165 | 0.267 | 0.019 | 313.333 | 330.769 | 1984.614 |
Zinc (mg) | 0.03 | 0.02 | 0.02 | 0.0 | 0.15 | 0.01 | 0.03 | 0.0 | 0.0 | n/a | 0.26 | 1.56 |
Copper (mg) | 0.007 | 0.005 | 0.011 | 0.002 | 0.043 | 0.002 | 0.004 | 0.001 | 0.0 | n/a | 0.076 | 0.456 |
Manganese (mg) | 0.03 | 0.013 | 0.02 | 0.002 | n/a | 0.016 | 0.005 | 0.006 | 0.002 | n/a | 0.093 | 0.558 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 |
Vitamin A, IU (IU) | 3.022 | 1511.615 | 60.174 | 1.127 | n/a | 168.786 | 4.263 | 33.773 | 0.13 | 166.85 | 1949.738 | 11698.428 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.183 | 75.554 | 2.927 | 0.051 | 1.587 | 8.442 | 0.22 | 1.689 | 0.007 | n/a | 90.66 | 543.96 |
Beta Carotene (mcg) | 1.831 | 749.654 | 33.828 | 0.154 | 14.053 | 101.268 | 2.393 | n/a | 0.068 | n/a | 903.249 | 5419.494 |
Vitamin E (mg) | 0.0 | 0.06 | 0.06 | 0.01 | 0.47 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.64 | 3.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.093 | 0.558 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.164 | 55.458 | 0.564 | 61.427 | 219.564 | 0.0 | n/a | 0.089 | n/a | 360.265 | 2161.59 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.5 | 13.1 | 2.7 | 2.3 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 20.2 | 121.2 |
Thiamin (mg) | 0.003 | 0.006 | 0.01 | 0.002 | 0.016 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | 0.041 | 0.246 |
Riboflavin (mg) | 0.004 | 0.005 | 0.005 | 0.001 | 0.029 | 0.003 | 0.004 | 0.001 | 0.0 | n/a | 0.053 | 0.318 |
Niacin (mg) | 0.03 | 0.089 | 0.078 | 0.005 | 0.394 | 0.013 | 0.013 | 0.007 | 0.0 | n/a | 0.63 | 3.78 |
Pantothenic acid (mg) | 0.015 | 0.024 | 0.016 | 0.01 | n/a | 0.001 | 0.015 | 0.002 | n/a | n/a | 0.083 | 0.498 |
Vitamin B-6 (mg) | 0.006 | 0.013 | 0.036 | 0.004 | 0.059 | 0.004 | 0.001 | 0.001 | 0.0 | n/a | 0.123 | 0.738 |
Folate (mcg) | 9.981 | 1.719 | 1.626 | 0.564 | 18.36 | 3.492 | 0.99 | 0.656 | 0.004 | n/a | 37.393 | 224.358 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.5 | 0.8 | 0.9 | 0.3 | 3.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 6.4 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.005 | 0.03 |
Threonine (g) | 0.005 | 0.017 | 0.007 | n/a | n/a | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.034 | 0.204 |
Isoleucine (g) | 0.005 | 0.007 | 0.003 | n/a | n/a | 0.003 | 0.004 | 0.001 | n/a | n/a | 0.022 | 0.132 |
Leucine (g) | 0.006 | 0.009 | 0.007 | n/a | n/a | 0.004 | 0.007 | 0.001 | n/a | n/a | 0.034 | 0.204 |
Lysine (g) | 0.005 | 0.009 | 0.007 | n/a | n/a | 0.003 | 0.006 | 0.001 | n/a | n/a | 0.031 | 0.186 |
Methionine (g) | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.006 | 0.036 |
Cystine (g) | 0.002 | 0.007 | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
Phenylalanine (g) | 0.005 | 0.005 | 0.015 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.027 | 0.162 |
Tyrosine (g) | 0.004 | 0.004 | 0.002 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.011 | 0.066 |
Valine (g) | 0.005 | 0.006 | 0.007 | n/a | n/a | 0.003 | 0.004 | 0.001 | n/a | n/a | 0.026 | 0.156 |
Arginine (g) | 0.004 | 0.008 | 0.005 | n/a | n/a | 0.003 | n/a | 0.001 | n/a | n/a | 0.02 | 0.12 |
Histidine (g) | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.008 | 0.048 |
Alanine (g) | 0.005 | 0.01 | 0.007 | n/a | n/a | 0.003 | n/a | 0.001 | n/a | n/a | 0.025 | 0.15 |
Aspartic acid (g) | 0.011 | 0.017 | 0.034 | n/a | n/a | 0.004 | n/a | 0.001 | n/a | n/a | 0.068 | 0.408 |
Glutamic acid (g) | 0.039 | 0.033 | 0.031 | n/a | n/a | 0.006 | n/a | 0.001 | n/a | n/a | 0.111 | 0.666 |
Glycine (g) | 0.003 | 0.005 | 0.005 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | 0.015 | 0.09 |
Proline (g) | 0.004 | 0.005 | 0.003 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | 0.015 | 0.09 |
Serine (g) | 0.005 | 0.005 | 0.008 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | 0.021 | 0.126 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.004 | 0.01 | 0.002 | 0.483 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.505 | 3.03 |
Phytosterols (mg) | 2.289 | n/a | 1.464 | n/a | n/a | 0.162 | n/a | n/a | 0.04 | n/a | 3.955 | 23.73 |
Monounsaturated Fat (g) | 0.003 | 0.001 | 0.002 | 0.001 | 2.221 | 0.0 | 0.002 | 0.004 | 0.0 | n/a | 2.233 | 13.398 |
Polyunsaturated (g) | 0.005 | 0.011 | 0.01 | 0.005 | 0.413 | 0.003 | 0.011 | 0.0 | 0.0 | n/a | 0.459 | 2.754 |