Borscht Energy Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Kirby cucumber cut into chunks
2 Tbsp. Bragg Liquid Aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beet
9.16g
carrot
9.05g
bell pepper
16.26g
lemon
5.12g
avocado
22.67g
spinach
1.8g
alfalfa sprouts
2.75g
dill
0.44g
pepper
0.04g
stock
78.33g
Total Per Serving Total for Recipe
Protein (g) 0.15 0.08 0.14 0.06 0.45 0.05 0.11 0.02 0.0 0.0 1.06 6.36
Total Fat (g) 0.02 0.02 0.03 0.02 3.32 0.01 0.02 0.0 0.0 0.0 3.44 20.64
Carbohydrates (g) 0.88 0.87 0.75 0.48 1.93 0.07 0.06 0.03 0.03 1.0 6.09 36.54
Ash (g) 0.1 0.09 0.07 0.02 n/a 0.03 0.01 0.01 0.0 0.88 1.2 7.2
Calories (kcal) 3.937 3.71 3.253 1.486 36.267 0.414 0.633 0.188 0.111 3.917 53.914 323.484
Starch (g) n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.32 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.05 0.19 n/a n/a 0.0 0.0 n/a n/a n/a 0.25 1.5
Fructose (g) n/a 0.05 0.18 n/a n/a 0.0 0.0 n/a n/a n/a 0.24 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 8.02 7.99 15.27 4.56 16.6 1.65 2.55 0.38 0.0 76.45 133.47 800.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.62 0.43 0.39 0.13 0.15 0.01 0.0 n/a 0.0 0.67 2.39 14.34
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3 0.1 1.5 0.0 0.1 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 1.465 2.986 1.626 1.332 2.72 1.782 0.88 0.91 0.189 0.0 13.891 83.346
Iron (mg) 0.07 0.03 0.06 0.03 0.12 0.05 0.03 0.03 0.01 0.0 0.43 2.58
Magnesium (mg) 2.106 1.086 1.626 0.41 6.573 1.422 0.743 0.241 0.084 n/a 14.291 85.746
Phosphorus (mg) 3.663 3.167 3.253 0.82 11.787 0.882 1.925 0.289 0.075 n/a 25.859 155.154
Potassium (mg) 29.759 28.955 28.461 7.07 109.933 10.044 2.173 3.229 0.546 n/a 220.17 1321.02
Sodium (mg) 7.142 6.243 0.488 0.102 1.587 1.422 0.165 0.267 0.019 313.333 330.769 1984.614
Zinc (mg) 0.03 0.02 0.02 0.0 0.15 0.01 0.03 0.0 0.0 n/a 0.26 1.56
Copper (mg) 0.007 0.005 0.011 0.002 0.043 0.002 0.004 0.001 0.0 n/a 0.076 0.456
Manganese (mg) 0.03 0.013 0.02 0.002 n/a 0.016 0.005 0.006 0.002 n/a 0.093 0.558
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 3.022 1511.615 60.174 1.127 n/a 168.786 4.263 33.773 0.13 166.85 1949.738 11698.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.183 75.554 2.927 0.051 1.587 8.442 0.22 1.689 0.007 n/a 90.66 543.96
Beta Carotene (mcg) 1.831 749.654 33.828 0.154 14.053 101.268 2.393 n/a 0.068 n/a 903.249 5419.494
Vitamin E (mg) 0.0 0.06 0.06 0.01 0.47 0.04 0.0 n/a 0.0 n/a 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.093 0.558
Lutein + zeaxanthin (mcg) 0.0 23.164 55.458 0.564 61.427 219.564 0.0 n/a 0.089 n/a 360.265 2161.59
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.5 13.1 2.7 2.3 0.5 0.2 0.4 0.0 0.0 20.2 121.2
Thiamin (mg) 0.003 0.006 0.01 0.002 0.016 0.001 0.002 0.0 0.0 n/a 0.041 0.246
Riboflavin (mg) 0.004 0.005 0.005 0.001 0.029 0.003 0.004 0.001 0.0 n/a 0.053 0.318
Niacin (mg) 0.03 0.089 0.078 0.005 0.394 0.013 0.013 0.007 0.0 n/a 0.63 3.78
Pantothenic acid (mg) 0.015 0.024 0.016 0.01 n/a 0.001 0.015 0.002 n/a n/a 0.083 0.498
Vitamin B-6 (mg) 0.006 0.013 0.036 0.004 0.059 0.004 0.001 0.001 0.0 n/a 0.123 0.738
Folate (mcg) 9.981 1.719 1.626 0.564 18.36 3.492 0.99 0.656 0.004 n/a 37.393 224.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 0.8 0.9 0.3 3.2 0.3 0.4 n/a 0.0 n/a 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.005 0.03
Threonine (g) 0.005 0.017 0.007 n/a n/a 0.002 0.004 0.0 n/a n/a 0.034 0.204
Isoleucine (g) 0.005 0.007 0.003 n/a n/a 0.003 0.004 0.001 n/a n/a 0.022 0.132
Leucine (g) 0.006 0.009 0.007 n/a n/a 0.004 0.007 0.001 n/a n/a 0.034 0.204
Lysine (g) 0.005 0.009 0.007 n/a n/a 0.003 0.006 0.001 n/a n/a 0.031 0.186
Methionine (g) 0.002 0.002 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.006 0.036
Cystine (g) 0.002 0.007 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.012 0.072
Phenylalanine (g) 0.005 0.005 0.015 n/a n/a 0.002 n/a 0.0 n/a n/a 0.027 0.162
Tyrosine (g) 0.004 0.004 0.002 n/a n/a 0.002 n/a 0.0 n/a n/a 0.011 0.066
Valine (g) 0.005 0.006 0.007 n/a n/a 0.003 0.004 0.001 n/a n/a 0.026 0.156
Arginine (g) 0.004 0.008 0.005 n/a n/a 0.003 n/a 0.001 n/a n/a 0.02 0.12
Histidine (g) 0.002 0.004 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.008 0.048
Alanine (g) 0.005 0.01 0.007 n/a n/a 0.003 n/a 0.001 n/a n/a 0.025 0.15
Aspartic acid (g) 0.011 0.017 0.034 n/a n/a 0.004 n/a 0.001 n/a n/a 0.068 0.408
Glutamic acid (g) 0.039 0.033 0.031 n/a n/a 0.006 n/a 0.001 n/a n/a 0.111 0.666
Glycine (g) 0.003 0.005 0.005 n/a n/a 0.002 n/a 0.001 n/a n/a 0.015 0.09
Proline (g) 0.004 0.005 0.003 n/a n/a 0.002 n/a 0.001 n/a n/a 0.015 0.09
Serine (g) 0.005 0.005 0.008 n/a n/a 0.002 n/a 0.001 n/a n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.01 0.002 0.483 0.001 0.002 0.0 0.0 0.0 0.505 3.03
Phytosterols (mg) 2.289 n/a 1.464 n/a n/a 0.162 n/a n/a 0.04 n/a 3.955 23.73
Monounsaturated Fat (g) 0.003 0.001 0.002 0.001 2.221 0.0 0.002 0.004 0.0 n/a 2.233 13.398
Polyunsaturated (g) 0.005 0.011 0.01 0.005 0.413 0.003 0.011 0.0 0.0 n/a 0.459 2.754