Borscht (Beet Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef bouillon
420.0g 		cabbage
544.8g 		onion
24.75g 		peppercorns
0.0g 		beets
54.94g 		carrots
14.24g 		butter
7.1g 		sugar
0.53g 		wine vinegar
3.73g 		flour
3.91g 		cream
28.75g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.79 6.97 0.27 n/a 0.88 0.13 0.06 0.0 0.0 0.4 0.6 0.01 14.12 56.48
Total Fat (g) 0.92 0.54 0.02 n/a 0.09 0.03 5.76 0.0 0.0 0.04 5.67 0.0 13.09 52.36
Carbohydrates (g) 0.17 31.6 2.31 n/a 5.25 1.36 0.0 0.52 0.01 2.98 0.83 0.02 45.07 180.28
Ash (g) n/a 3.49 0.09 n/a 0.59 0.14 0.15 0.0 0.01 0.02 0.24 0.01 4.73 18.92
Calories (kcal) 29.4 136.2 9.9 n/a 23.624 5.838 50.907 2.032 0.708 14.223 55.488 0.141 328.461 1313.844
Starch (g) n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Sucrose (g) n/a 0.44 0.25 n/a n/a 0.51 n/a n/a n/a n/a 0.0 n/a 1.19 4.76
Glucose (dextrose) (g) n/a 9.1 0.49 n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 9.67 38.68
Fructose (g) n/a 7.9 0.32 n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 8.3 33.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.01 n/a 1.01 4.04
Maltose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 409.71 502.2 22.05 n/a 48.12 12.57 1.13 0.0 3.52 0.47 21.41 0.28 1021.45 4085.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 17.43 1.05 n/a 3.71 0.67 0.0 0.52 0.0 0.01 1.01 n/a 24.42 97.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 13.6 0.4 n/a 1.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 16.1 64.4
Calcium (mg) 25.2 217.92 5.693 n/a 8.79 4.699 1.704 0.005 0.224 0.586 31.625 0.684 297.13 1188.52
Iron (mg) 0.71 2.56 0.05 n/a 0.44 0.04 0.0 0.0 0.02 0.18 0.05 0.02 4.08 16.32
Magnesium (mg) 8.4 65.376 2.475 n/a 12.636 1.709 0.142 0.0 0.149 0.86 2.875 0.181 94.803 379.212
Phosphorus (mg) 54.6 141.648 7.178 n/a 21.976 4.984 1.704 0.0 0.298 4.22 33.063 0.217 269.887 1079.548
Potassium (mg) 226.8 926.16 36.135 n/a 178.555 45.568 1.704 0.011 1.453 4.181 40.538 2.427 1463.531 5854.124
Sodium (mg) 1369.2 98.064 0.99 n/a 42.853 9.826 40.896 0.0 0.298 0.078 23.0 0.201 1585.406 6341.624
Zinc (mg) 0.0 0.98 0.04 n/a 0.19 0.03 0.01 0.0 0.0 0.03 0.11 0.0 1.4 5.6
Copper (mg) 0.0 0.109 0.01 n/a 0.044 0.007 0.0 0.0 0.0 0.005 0.006 0.0 0.182 0.728
Manganese (mg) n/a 0.872 0.032 n/a 0.181 0.02 0.0 0.0 0.002 0.027 0.003 0.004 1.141 4.564
Selenium (mcg) 2.9 1.6 0.1 n/a 0.4 0.0 0.1 0.0 n/a 1.3 0.7 n/a 7.2 28.8
Vitamin A, IU (IU) n/a 533.904 0.495 n/a 18.13 2378.934 177.429 0.0 0.0 0.0 165.6 25.386 3299.879 13199.516
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 47.641 0.0 n/a 0.0 46.0 0.0 93.641 374.564
Vitamin A, RAE (mcg_RAE) 0.0 27.24 0.0 n/a 1.099 118.904 48.564 0.0 0.0 0.0 46.575 1.27 243.651 974.604
Beta Carotene (mcg) 0.0 228.816 0.248 n/a 10.988 1179.784 11.218 0.0 n/a 0.0 7.475 n/a 1438.529 5754.116
Vitamin E (mg) 0.0 0.82 0.0 n/a 0.02 0.09 0.16 0.0 n/a 0.0 0.13 n/a 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.142 0.0 0.0 n/a 0.0 0.0 n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 163.44 0.99 n/a 0.0 36.454 0.0 0.0 n/a 0.703 0.0 n/a 201.588 806.352
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 199.4 1.8 n/a 2.7 0.8 0.0 0.0 0.0 0.0 0.3 0.3 205.3 821.2
Thiamin (mg) 0.0 0.327 0.012 n/a 0.016 0.01 0.001 0.0 n/a 0.031 0.012 0.0 0.409 1.636
Riboflavin (mg) 0.084 0.218 0.007 n/a 0.022 0.009 0.002 0.0 n/a 0.019 0.049 0.001 0.411 1.644
Niacin (mg) 3.276 1.253 0.03 n/a 0.181 0.14 0.003 0.0 n/a 0.231 0.032 0.005 5.15 20.6
Pantothenic acid (mg) n/a 1.144 0.03 n/a 0.088 0.038 0.008 0.0 n/a 0.017 0.098 0.001 1.424 5.696
Vitamin B-6 (mg) 0.042 0.654 0.03 n/a 0.038 0.02 0.0 0.0 n/a 0.002 0.017 0.001 0.803 3.212
Folate (mcg) 8.4 234.264 4.703 n/a 59.885 2.706 0.213 0.0 n/a 7.151 2.013 0.493 319.826 1279.304
Vitamin B-12 (mcg) 0.29 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.08 0.0 0.39 1.56
Choline (mg) 12.2 58.3 1.5 n/a 3.3 1.3 1.3 0.0 n/a 0.4 5.5 n/a 83.8 335.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.054 0.002 n/a 0.011 0.001 0.001 n/a n/a 0.005 0.012 0.0 0.087 0.348
Threonine (g) n/a 0.218 0.005 n/a 0.027 0.027 0.003 n/a n/a 0.011 0.035 0.0 0.326 1.304
Isoleucine (g) n/a 0.163 0.002 n/a 0.027 0.011 0.004 n/a n/a 0.014 0.04 0.001 0.263 1.052
Leucine (g) n/a 0.218 0.007 n/a 0.038 0.014 0.006 n/a n/a 0.028 0.078 0.001 0.39 1.56
Lysine (g) n/a 0.218 0.01 n/a 0.033 0.014 0.005 n/a n/a 0.009 0.066 0.001 0.356 1.424
Methionine (g) n/a 0.054 0.0 n/a 0.011 0.003 0.001 n/a n/a 0.007 0.02 0.0 0.097 0.388
Cystine (g) n/a 0.054 0.0 n/a 0.011 0.011 0.001 n/a n/a 0.009 0.009 0.0 0.095 0.38
Phenylalanine (g) n/a 0.163 0.007 n/a 0.027 0.009 0.003 n/a n/a 0.02 0.037 0.0 0.268 1.072
Tyrosine (g) n/a 0.109 0.002 n/a 0.022 0.006 0.003 n/a n/a 0.012 0.037 0.0 0.192 0.768
Valine (g) n/a 0.218 0.005 n/a 0.033 0.01 0.004 n/a n/a 0.016 0.049 0.0 0.336 1.344
Arginine (g) n/a 0.436 0.025 n/a 0.022 0.013 0.002 n/a n/a 0.016 0.029 0.0 0.543 2.172
Histidine (g) n/a 0.109 0.002 n/a 0.011 0.006 0.001 n/a n/a 0.009 0.023 0.0 0.162 0.648
Alanine (g) n/a 0.218 0.005 n/a 0.033 0.016 0.002 n/a n/a 0.013 0.029 0.001 0.316 1.264
Aspartic acid (g) n/a 0.654 0.022 n/a 0.066 0.027 0.004 n/a n/a 0.017 0.063 0.001 0.855 3.42
Glutamic acid (g) n/a 1.58 0.064 n/a 0.236 0.053 0.013 n/a n/a 0.136 0.164 0.001 2.247 8.988
Glycine (g) n/a 0.163 0.007 n/a 0.016 0.007 0.001 n/a n/a 0.014 0.017 0.001 0.228 0.912
Proline (g) n/a 0.272 0.002 n/a 0.022 0.007 0.006 n/a n/a 0.047 0.075 0.001 0.432 1.728
Serine (g) n/a 0.272 0.005 n/a 0.033 0.007 0.004 n/a n/a 0.02 0.046 0.001 0.388 1.552
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 15.265 0.0 n/a 0.0 14.95 0.0 30.215 120.86
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.462 0.163 0.01 n/a 0.016 0.006 3.647 0.0 0.0 0.006 3.309 0.0 7.62 30.48
Phytosterols (mg) n/a 59.928 3.713 n/a 13.735 n/a n/a n/a n/a n/a n/a n/a 77.376 309.504
Monounsaturated Fat (g) 0.378 0.109 0.002 n/a 0.016 0.001 1.492 0.0 n/a 0.004 1.458 0.003 3.464 13.856
Polyunsaturated (g) 0.042 0.109 0.005 n/a 0.033 0.017 0.216 0.0 n/a 0.016 0.242 0.0 0.68 2.72
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