Borsch (Russian Beet Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice ham (or possibly 3 slices bacon fried) cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef bouillon
794.0g 		carrots
108.58g 		onion
99.0g 		beets
109.88g 		ham
0.0g 		tomatoes juice
118.29g 		cream
115.0g 		cabbage
3.0g 		Total Per Serving Total for Recipe
Protein (g) 9.05 1.01 1.09 1.77 n/a 0.97 2.38 0.04 16.31 16.31
Total Fat (g) 1.75 0.26 0.1 0.19 n/a 0.0 22.69 0.0 24.99 24.99
Carbohydrates (g) 0.32 10.4 9.25 10.5 n/a 4.87 3.31 0.17 38.83 38.83
Ash (g) n/a 1.05 0.35 1.19 n/a 1.37 0.98 0.02 4.96 4.96
Calories (kcal) 55.58 44.518 39.6 47.248 n/a 23.658 221.95 0.75 433.304 433.304
Starch (g) n/a 1.55 0.0 n/a n/a n/a 0.0 0.0 1.55 1.55
Sucrose (g) n/a 3.9 0.98 n/a n/a n/a 0.0 0.0 4.88 4.88
Glucose (dextrose) (g) n/a 0.64 1.95 n/a n/a n/a 0.0 0.05 2.64 2.64
Fructose (g) n/a 0.6 1.28 n/a n/a n/a 0.0 0.04 1.92 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 4.03 0.0 4.03 4.03
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 774.55 95.87 88.22 96.23 n/a 111.07 85.63 2.77 1254.33 1254.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.15 4.2 7.43 n/a 3.41 4.03 0.1 24.3 24.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.0 1.7 3.1 n/a 0.9 0.0 0.1 8.8 8.8
Calcium (mg) 47.64 35.831 22.77 17.581 n/a 9.463 126.5 1.2 260.985 260.985
Iron (mg) 1.35 0.33 0.21 0.88 n/a 0.18 0.2 0.01 3.15 3.15
Magnesium (mg) 15.88 13.03 9.9 25.272 n/a n/a 11.5 0.36 75.942 75.942
Phosphorus (mg) 103.22 38.003 28.71 43.952 n/a n/a 132.25 0.78 346.915 346.915
Potassium (mg) 428.76 347.456 144.54 357.11 n/a 209.373 162.15 5.1 1654.489 1654.489
Sodium (mg) 2588.44 74.92 3.96 85.706 n/a 331.212 92.0 0.54 3176.779 3176.779
Zinc (mg) 0.0 0.26 0.17 0.38 n/a n/a 0.44 0.01 1.26 1.26
Copper (mg) 0.0 0.054 0.04 0.088 n/a n/a 0.023 0.001 0.205 0.205
Manganese (mg) n/a 0.152 0.129 0.363 n/a n/a 0.012 0.005 0.66 0.66
Selenium (mcg) 5.6 0.1 0.5 0.8 n/a n/a 3.0 0.0 9.9 9.9
Vitamin A, IU (IU) n/a 18139.375 1.98 36.26 n/a 243.677 662.4 2.94 19086.633 19086.633
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 184.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 2.198 n/a n/a 186.3 0.15 1095.291 1095.291
Beta Carotene (mcg) 0.0 8995.853 0.99 21.976 n/a n/a 29.9 1.26 9049.979 9049.979
Vitamin E (mg) 0.0 0.72 0.02 0.04 n/a n/a 0.51 0.0 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 n/a n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 3.96 0.0 n/a n/a 0.0 0.9 282.825 282.825
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.4 7.3 5.4 n/a 35.0 1.0 1.1 56.3 56.3
Thiamin (mg) 0.0 0.076 0.05 0.033 n/a n/a 0.046 0.002 0.206 0.206
Riboflavin (mg) 0.159 0.065 0.03 0.044 n/a n/a 0.196 0.001 0.494 0.494
Niacin (mg) 6.193 1.064 0.119 0.363 n/a n/a 0.127 0.007 7.872 7.872
Pantothenic acid (mg) n/a 0.293 0.119 0.176 n/a n/a 0.391 0.006 0.985 0.985
Vitamin B-6 (mg) 0.079 0.152 0.119 0.077 n/a n/a 0.069 0.004 0.5 0.5
Folate (mcg) 15.88 20.63 18.81 119.769 n/a n/a 8.05 1.29 184.429 184.429
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 n/a n/a 0.32 0.0 0.88 0.88
Choline (mg) 23.0 9.6 6.0 6.6 n/a n/a 22.1 0.3 67.6 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.01 0.022 n/a n/a 0.046 0.0 0.089 0.089
Threonine (g) n/a 0.206 0.02 0.055 n/a n/a 0.138 0.001 0.42 0.42
Isoleucine (g) n/a 0.087 0.01 0.055 n/a n/a 0.161 0.001 0.314 0.314
Leucine (g) n/a 0.109 0.03 0.077 n/a n/a 0.311 0.001 0.527 0.527
Lysine (g) n/a 0.109 0.04 0.066 n/a n/a 0.265 0.001 0.48 0.48
Methionine (g) n/a 0.022 0.0 0.022 n/a n/a 0.081 0.0 0.124 0.124
Cystine (g) n/a 0.087 0.0 0.022 n/a n/a 0.035 0.0 0.144 0.144
Phenylalanine (g) n/a 0.065 0.03 0.055 n/a n/a 0.15 0.001 0.3 0.3
Tyrosine (g) n/a 0.043 0.01 0.044 n/a n/a 0.15 0.001 0.247 0.247
Valine (g) n/a 0.076 0.02 0.066 n/a n/a 0.196 0.001 0.358 0.358
Arginine (g) n/a 0.098 0.099 0.044 n/a n/a 0.115 0.002 0.358 0.358
Histidine (g) n/a 0.043 0.01 0.022 n/a n/a 0.092 0.001 0.168 0.168
Alanine (g) n/a 0.119 0.02 0.066 n/a n/a 0.115 0.001 0.321 0.321
Aspartic acid (g) n/a 0.206 0.089 0.132 n/a n/a 0.253 0.004 0.684 0.684
Glutamic acid (g) n/a 0.402 0.257 0.472 n/a n/a 0.656 0.009 1.796 1.796
Glycine (g) n/a 0.054 0.03 0.033 n/a n/a 0.069 0.001 0.187 0.187
Proline (g) n/a 0.054 0.01 0.044 n/a n/a 0.299 0.002 0.409 0.409
Serine (g) n/a 0.054 0.02 0.066 n/a n/a 0.184 0.002 0.326 0.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 59.8 0.0 59.8 59.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.873 0.043 0.04 0.033 n/a 0.0 13.237 0.001 14.227 14.227
Phytosterols (mg) n/a n/a 14.85 27.47 n/a n/a n/a 0.33 42.65 42.65
Monounsaturated Fat (g) 0.715 0.011 0.01 0.033 n/a n/a 5.831 0.001 6.599 6.599
Polyunsaturated (g) 0.079 0.13 0.02 0.066 n/a n/a 0.966 0.001 1.262 1.262
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