Borsch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thyme leaves, fresh or 1 tsp dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
40.0g 		celery
26.7g 		carrot
16.02g 		olive oil
3.38g 		onion
24.75g 		thyme
0.0g 		beet
83.75g 		broth
198.66g 		vinegar
3.75g 		sugar
1.05g 		cream
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.18 0.15 0.0 0.27 n/a 1.35 0.0 0.0 0.0 0.25 2.71 10.84
Total Fat (g) 0.04 0.05 0.04 3.38 0.02 n/a 0.14 0.0 0.0 0.0 2.37 6.03 24.12
Carbohydrates (g) 2.32 0.79 1.53 0.0 2.31 n/a 8.01 2.54 0.03 1.05 0.35 18.94 75.76
Ash (g) 0.26 0.2 0.16 0.0 0.09 n/a 0.9 2.22 n/a 0.0 0.1 3.93 15.72
Calories (kcal) 10.0 4.272 6.568 29.835 9.9 n/a 36.013 9.933 0.788 4.064 23.16 134.532 538.128
Starch (g) 0.0 0.0 0.23 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.23 0.92
Sucrose (g) 0.03 0.03 0.58 n/a 0.25 n/a n/a n/a n/a n/a 0.0 0.88 3.52
Glucose (dextrose) (g) 0.67 0.15 0.09 n/a 0.49 n/a n/a n/a n/a n/a 0.0 1.4 5.6
Fructose (g) 0.58 0.14 0.09 n/a 0.32 n/a n/a n/a n/a n/a 0.0 1.12 4.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.42 0.42 1.68
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.87 25.48 14.14 0.0 22.05 n/a 73.35 193.89 3.52 0.0 8.94 378.24 1512.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.49 0.76 0.0 1.05 n/a 5.66 1.69 0.02 1.05 0.42 12.41 49.64
Galactose (g) 0.0 0.18 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.18 0.72
Dietary Fiber (g) 1.0 0.4 0.4 0.0 0.4 n/a 2.3 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 16.0 10.68 5.287 0.034 5.693 n/a 13.4 0.0 0.263 0.011 13.2 64.566 258.264
Iron (mg) 0.19 0.05 0.05 0.02 0.05 n/a 0.67 0.0 0.01 0.0 0.02 1.06 4.24
Magnesium (mg) 4.8 2.937 1.922 0.0 2.475 n/a 19.263 n/a 0.188 0.0 1.2 32.784 131.136
Phosphorus (mg) 10.4 6.408 5.607 0.0 7.178 n/a 33.5 n/a 0.3 0.0 13.8 77.193 308.772
Potassium (mg) 68.0 69.42 51.264 0.034 36.135 n/a 272.188 n/a 2.738 0.021 16.92 516.719 2066.876
Sodium (mg) 7.2 21.36 11.054 0.068 0.99 n/a 65.325 794.63 0.188 0.0 9.6 910.414 3641.656
Zinc (mg) 0.07 0.03 0.04 0.0 0.04 n/a 0.29 n/a 0.0 0.0 0.05 0.53 2.12
Copper (mg) 0.008 0.011 0.008 0.0 0.01 n/a 0.067 n/a 0.0 0.0 0.002 0.106 0.424
Manganese (mg) 0.064 0.027 0.022 0.0 0.032 n/a 0.276 n/a n/a 0.0 0.001 0.423 1.692
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.3 1.3 5.2
Vitamin A, IU (IU) 39.2 119.883 2676.301 0.0 0.495 n/a 27.638 423.14 n/a 0.0 69.12 3355.777 13423.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19.2 19.2 76.8
Vitamin A, RAE (mcg_RAE) 2.0 5.874 133.767 0.0 0.0 n/a 1.675 n/a 0.0 0.0 19.44 162.756 651.024
Beta Carotene (mcg) 16.8 72.09 1327.257 0.0 0.248 n/a 16.75 n/a 0.0 0.0 3.12 1436.265 5745.06
Vitamin E (mg) 0.06 0.07 0.11 0.48 0.0 n/a 0.03 n/a 0.0 0.0 0.05 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.16 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 12.0 75.561 41.011 0.0 0.99 n/a 0.0 n/a 0.0 0.0 0.0 129.562 518.248
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.6 0.8 0.9 0.0 1.8 n/a 4.1 0.0 0.0 0.0 0.1 22.5 90.0
Thiamin (mg) 0.024 0.005 0.011 0.0 0.012 n/a 0.025 n/a 0.0 0.0 0.005 0.083 0.332
Riboflavin (mg) 0.016 0.016 0.01 0.0 0.007 n/a 0.034 n/a 0.0 0.0 0.02 0.103 0.412
Niacin (mg) 0.092 0.085 0.157 0.0 0.03 n/a 0.276 n/a 0.0 0.0 0.013 0.654 2.616
Pantothenic acid (mg) 0.084 0.067 0.043 0.0 0.03 n/a 0.134 n/a n/a 0.0 0.041 0.399 1.596
Vitamin B-6 (mg) 0.048 0.019 0.022 0.0 0.03 n/a 0.059 n/a 0.0 0.0 0.007 0.185 0.74
Folate (mcg) 17.2 9.612 3.044 0.0 4.703 n/a 91.288 n/a 0.0 0.0 0.84 126.686 506.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.03 0.12
Choline (mg) 4.3 1.6 1.4 0.0 1.5 n/a 5.0 n/a 0.0 0.0 2.3 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.002 0.0 0.002 n/a 0.017 n/a n/a n/a 0.005 0.032 0.128
Threonine (g) 0.016 0.005 0.03 0.0 0.005 n/a 0.042 n/a n/a n/a 0.014 0.113 0.452
Isoleucine (g) 0.012 0.005 0.013 0.0 0.002 n/a 0.042 n/a n/a n/a 0.017 0.091 0.364
Leucine (g) 0.016 0.008 0.016 0.0 0.007 n/a 0.059 n/a n/a n/a 0.032 0.138 0.552
Lysine (g) 0.016 0.008 0.016 0.0 0.01 n/a 0.05 n/a n/a n/a 0.028 0.128 0.512
Methionine (g) 0.004 0.003 0.003 0.0 0.0 n/a 0.017 n/a n/a n/a 0.008 0.035 0.14
Cystine (g) 0.004 0.0 0.013 0.0 0.0 n/a 0.017 n/a n/a n/a 0.004 0.037 0.148
Phenylalanine (g) 0.012 0.005 0.01 0.0 0.007 n/a 0.042 n/a n/a n/a 0.016 0.092 0.368
Tyrosine (g) 0.008 0.003 0.006 0.0 0.002 n/a 0.034 n/a n/a n/a 0.016 0.069 0.276
Valine (g) 0.016 0.008 0.011 0.0 0.005 n/a 0.05 n/a n/a n/a 0.02 0.111 0.444
Arginine (g) 0.032 0.005 0.014 0.0 0.025 n/a 0.034 n/a n/a n/a 0.012 0.122 0.488
Histidine (g) 0.008 0.003 0.006 0.0 0.002 n/a 0.017 n/a n/a n/a 0.01 0.046 0.184
Alanine (g) 0.016 0.005 0.018 0.0 0.005 n/a 0.05 n/a n/a n/a 0.012 0.106 0.424
Aspartic acid (g) 0.048 0.032 0.03 0.0 0.022 n/a 0.101 n/a n/a n/a 0.026 0.26 1.04
Glutamic acid (g) 0.116 0.024 0.059 0.0 0.064 n/a 0.36 n/a n/a n/a 0.068 0.692 2.768
Glycine (g) 0.012 0.005 0.008 0.0 0.007 n/a 0.025 n/a n/a n/a 0.007 0.065 0.26
Proline (g) 0.02 0.005 0.008 0.0 0.002 n/a 0.034 n/a n/a n/a 0.031 0.101 0.404
Serine (g) 0.02 0.005 0.008 0.0 0.005 n/a 0.05 n/a n/a n/a 0.019 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.24 6.24 24.96
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.011 0.006 0.466 0.01 n/a 0.025 0.0 0.0 0.0 1.381 1.911 7.644
Phytosterols (mg) 4.4 1.602 n/a 7.459 3.713 n/a 20.938 n/a n/a n/a n/a 38.111 152.444
Monounsaturated Fat (g) 0.008 0.008 0.002 2.462 0.002 n/a 0.025 n/a 0.0 0.0 0.608 3.116 12.464
Polyunsaturated (g) 0.008 0.021 0.019 0.355 0.005 n/a 0.05 n/a 0.0 0.0 0.101 0.56 2.24
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