Boondhi Raita Recipe

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Servings: 1

Ingredients

Cost per recipe $0.86 view details
  • 3 c. Fresh curds
  • 1 c. Lowfat milk
  • 3/4 c. Plain boondhi
  • 1/2 tsp Crushed cumin seeds
  • 2 tsp Grnd sugar
  • 1/2 tsp Red chilli pwdr Salt to taste
  • 1/4 tsp Black salt powdered
  • 1/2 tsp Mustard seeds
  • 1 Tbsp. Coriander minced finely

Directions

  1. Crush mustard seeds coarsely with a stone or possibly pestle.
  2. Heat 4-5 c. water until it comes to a boil.
  3. Add in boondhi, stand for 2-3 min, drain.
  4. Run under tap water in a colander, to cold the boondhi.
  5. Press out excess water.
  6. Beat the curds and lowfat milk together until smooth.
  7. Add in all remaining ingredients, including boondhi.
  8. Mix well, refrigeratefor 1-2 hrs.
  9. Serve chilled.
  10. Making time: 15 min
  11. Makes: 4 servings
  12. Shelflife: Fresh

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1006g
Calories 619  
Calories from Fat 283 46%
Total Fat 31.64g 40%
Saturated Fat 5.61g 22%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 765mg 32%
Potassium 1377mg 39%
Total Carbs 38.47g 10%
Dietary Fiber 4.4g 15%
Sugars 26.52g 18%
Protein 58.33g 93%
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