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Book Review | Southern Flavours …. Curd rice & Lentil patties {Medhu vadai} Recipe

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Book Review | Southern Flavours …. Curd rice & Lentil patties {Medhu vadai}
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Ingredients

  • 1 cup husked, split gram dal {urad dal dhuli}
  • 1/2 cup cooked rice
  • 4 green chilles {I used 2}
  • 1/2 tsp asafoetida powder {hing}
  • 1/2″ piece ginger, peeld and grated
  • 2 tbsp finely chopped coriander leaves
  • 1 sprig curry leaves
  • 1tsp salt or to taste
  • Oil for deep frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 102g
Calories 154  
Calories from Fat 24 16%
Total Fat 2.88g 4%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2333mg 97%
Potassium 256mg 7%
Total Carbs 31.6g 8%
Dietary Fiber 6.6g 22%
Sugars 0.23g 0%
Protein 4.18g 7%
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