Book Club and Dinner: Spicy Samosa Wraps! Recipe

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Ingredients

  • 1 pound (450 g) red or gold potatoes (about 2 medium)
  • 14 ounces (390 g) extra-firm tofu, frozen for 24 hours and thawed (I actually just used regular firm tofu and crumbled it – worked out great)
  • 1 medium onion, minced (I used red onion)
  • 1 cup (236 ml) frozen green peas
  • 1 medium tomato, diced (I used 2 tomatoes because I love the flavor!)
  • 1 tablespoon fresh ginger, peeled and minced
  • 1/2 – 1 jalapeno pepper, stemmed, seeded and finely diced (I used 1 pepper for more spice)
  • 1/2 – 3/4 cup water (I only used 1/2 cup)
  • 1 teaspoon salt to taste
  • 2 teaspoons curry powder (I probably ended up using closer to 3-4 tsp)
  • 1/2 teaspoon ground coriander (I used about 3/4-1 tsp)
  • 3/4 teaspoon ground cumin
  • 1/8 – 1/4 teaspoon cayenne pepper (or to taste) (I used 1/4 tsp, maybe a bit more)
  • 1 tablespoon lemon juice (I definitely added a few more splashes of lemon juice at the end to add additional flavor to the dish)
  • 6 whole-grain tortillas (may use gluten-free) (We used Naan and Tortillas from Trader Joe’s)
  • Roasted cashews, chopped – I added this to give the dish a bit more texture
  • Nutritional Information: 1/6 of the filling + 1, 8 inch whole wheat tortilla = ~270 calories, 5g fiber, and ~12g protein

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 694g
Calories 201  
Calories from Fat 18 9%
Total Fat 2.2g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2498mg 104%
Potassium 813mg 23%
Total Carbs 39.19g 10%
Dietary Fiber 11.8g 39%
Sugars 15.17g 10%
Protein 10.45g 17%
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