Bonnymill Baked Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
65.71g 		cream
14.38g 		half
20.17g 		cheddar cheese
16.5g 		ham
39.43g 		chives
0.5g 		butter
2.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.27 0.3 0.6 4.11 6.88 0.01 0.02 n/a n/a 20.17 242.04
Total Fat (g) 6.53 2.84 2.32 5.47 2.43 0.0 1.92 n/a n/a 21.5 258.0
Carbohydrates (g) 0.51 0.41 0.87 0.21 0.27 0.03 0.0 n/a n/a 2.3 27.6
Ash (g) 0.57 0.12 0.14 0.65 1.3 0.0 0.05 n/a n/a 2.82 33.84
Calories (kcal) 93.961 27.744 26.217 66.495 52.444 0.125 16.969 n/a n/a 283.954 3407.448
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Lactose (g) 0.07 0.5 n/a 0.04 n/a n/a n/a n/a n/a 0.61 7.32
Maltose (g) 0.07 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.83 10.7 16.25 6.06 28.56 0.46 0.38 n/a n/a 112.24 1346.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 0.5 0.03 0.09 n/a 0.01 0.0 n/a n/a 1.14 13.68
Galactose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 34.825 15.813 21.175 118.965 2.76 0.305 0.568 n/a n/a 194.41 2332.92
Iron (mg) 1.2 0.02 0.01 0.11 0.42 0.01 0.0 n/a n/a 1.79 21.48
Magnesium (mg) 7.885 1.438 2.017 4.62 7.886 0.1 0.047 n/a n/a 23.993 287.916
Phosphorus (mg) 125.5 16.531 19.158 84.48 109.62 0.165 0.568 n/a n/a 356.022 4272.264
Potassium (mg) 88.047 20.269 26.217 16.17 107.254 1.3 0.568 n/a n/a 259.824 3117.888
Sodium (mg) 91.989 11.5 8.268 102.465 477.123 0.02 13.632 n/a n/a 704.998 8459.976
Zinc (mg) 0.73 0.05 0.1 0.51 0.91 0.0 0.0 n/a n/a 2.31 27.72
Copper (mg) 0.066 0.003 0.002 0.005 0.043 0.0 0.0 n/a n/a 0.119 1.428
Manganese (mg) 0.026 0.001 0.0 0.002 0.012 0.001 0.0 n/a n/a 0.042 0.504
Selenium (mcg) 20.8 0.4 0.4 2.3 6.5 0.0 0.0 n/a n/a 30.4 364.8
Vitamin A, IU (IU) 319.991 82.8 71.39 165.33 1.972 20.0 59.143 n/a n/a 720.626 8647.512
Retinol (mcg) 91.332 23.0 19.158 42.57 0.789 0.0 15.88 n/a n/a 192.73 2312.76
Vitamin A, RAE (mcg_RAE) 91.989 23.288 19.562 43.725 0.789 1.0 16.188 n/a n/a 196.54 2358.48
Beta Carotene (mcg) 6.571 3.738 4.437 14.025 n/a 12.0 3.739 n/a n/a 44.509 534.108
Vitamin E (mg) 0.64 0.06 0.07 0.05 n/a 0.0 0.05 n/a n/a 0.87 10.44
Vitamin D (IU) 22.997 n/a n/a 1.98 n/a n/a 1.325 n/a n/a 26.303 315.636
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 217.489 0.0 0.0 0.0 n/a 4.58 0.0 n/a n/a 222.069 2664.828
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.33 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.33 3.96
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.2 0.0 9.0 0.2 0.0 n/a n/a 9.5 114.0
Thiamin (mg) 0.046 0.006 0.008 0.005 0.209 0.0 0.0 n/a n/a 0.274 3.288
Riboflavin (mg) 0.315 0.024 0.03 0.063 0.075 0.001 0.001 n/a n/a 0.509 6.108
Niacin (mg) 0.046 0.016 0.016 0.013 0.998 0.001 0.001 n/a n/a 1.091 13.092
Pantothenic acid (mg) 0.946 0.049 0.058 0.068 0.26 0.0 0.003 n/a n/a 1.384 16.608
Vitamin B-6 (mg) 0.092 0.009 0.008 0.012 0.091 0.0 0.0 n/a n/a 0.211 2.532
Folate (mcg) 30.882 1.006 0.605 2.97 1.577 0.07 0.071 n/a n/a 37.182 446.184
Vitamin B-12 (mcg) 0.85 0.04 0.07 0.14 0.27 0.0 0.0 n/a n/a 1.36 16.32
Choline (mg) 165.0 2.8 3.8 2.7 n/a 0.0 0.4 n/a n/a 174.7 2096.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.112 0.006 0.008 0.053 n/a n/a 0.0 n/a n/a 0.179 2.148
Threonine (g) 0.368 0.017 0.026 0.147 n/a n/a 0.001 n/a n/a 0.559 6.708
Isoleucine (g) 0.44 0.02 0.036 0.256 n/a n/a 0.001 n/a n/a 0.754 9.048
Leucine (g) 0.716 0.039 0.058 0.394 n/a n/a 0.002 n/a n/a 1.21 14.52
Lysine (g) 0.598 0.033 0.048 0.342 n/a n/a 0.002 n/a n/a 1.023 12.276
Methionine (g) 0.25 0.01 0.014 0.107 n/a n/a 0.0 n/a n/a 0.382 4.584
Cystine (g) 0.177 0.004 0.006 0.021 n/a n/a 0.0 n/a n/a 0.209 2.508
Phenylalanine (g) 0.447 0.019 0.028 0.216 n/a n/a 0.001 n/a n/a 0.711 8.532
Tyrosine (g) 0.329 0.019 0.028 0.198 n/a n/a 0.001 n/a n/a 0.574 6.888
Valine (g) 0.565 0.024 0.04 0.274 n/a n/a 0.001 n/a n/a 0.905 10.86
Arginine (g) 0.539 0.014 0.022 0.155 n/a n/a 0.001 n/a n/a 0.731 8.772
Histidine (g) 0.204 0.012 0.016 0.144 n/a n/a 0.0 n/a n/a 0.375 4.5
Alanine (g) 0.486 0.014 0.02 0.116 n/a n/a 0.001 n/a n/a 0.637 7.644
Aspartic acid (g) 0.874 0.032 0.046 0.264 n/a n/a 0.001 n/a n/a 1.217 14.604
Glutamic acid (g) 1.104 0.082 0.125 1.005 n/a n/a 0.004 n/a n/a 2.32 27.84
Glycine (g) 0.283 0.009 0.012 0.071 n/a n/a 0.0 n/a n/a 0.375 4.5
Proline (g) 0.335 0.037 0.058 0.464 n/a n/a 0.002 n/a n/a 0.897 10.764
Serine (g) 0.637 0.023 0.032 0.241 n/a n/a 0.001 n/a n/a 0.935 11.22
Cholesterol (mg) 277.939 7.475 7.462 17.325 27.996 0.0 5.088 n/a n/a 343.286 4119.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.037 1.655 1.444 3.48 0.659 0.0 1.216 n/a n/a 10.49 125.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.503 0.729 0.67 1.549 1.049 0.0 0.497 n/a n/a 6.998 83.976
Polyunsaturated (g) 0.894 0.121 0.087 0.155 0.308 0.0 0.072 n/a n/a 1.636 19.632
Advertisement