Bonito Bonito... Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 136.0g	Total Per Serving	Total for Recipe
Protein (g)	2.72	2.72	2.72
Total Fat (g)	19.94	19.94	19.94
Carbohydrates (g)	11.6	11.6	11.6
Ash (g)	n/a	0.0	0.0
Calories (kcal)	217.6	217.6	217.6
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	99.59	99.59	99.59
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.9	0.9	0.9
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	9.1	9.1	9.1
Calcium (mg)	16.32	16.32	16.32
Iron (mg)	0.75	0.75	0.75
Magnesium (mg)	39.44	39.44	39.44
Phosphorus (mg)	70.72	70.72	70.72
Potassium (mg)	659.6	659.6	659.6
Sodium (mg)	9.52	9.52	9.52
Zinc (mg)	0.87	0.87	0.87
Copper (mg)	0.258	0.258	0.258
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.5	0.5	0.5
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	9.52	9.52
Beta Carotene (mcg)	84.32	84.32	84.32
Vitamin E (mg)	2.82	2.82	2.82
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	368.56	368.56
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	13.6	13.6	13.6
Thiamin (mg)	0.095	0.095	0.095
Riboflavin (mg)	0.177	0.177	0.177
Niacin (mg)	2.366	2.366	2.366
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.354	0.354	0.354
Folate (mcg)	110.16	110.16	110.16
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	19.3	19.3	19.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.897	2.897	2.897
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	13.328	13.328	13.328
Polyunsaturated (g)	2.475	2.475	2.475