Boneless Wings Recipe

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Ingredients

  • 1/2 lb. Chicken breasts
  • 1 Egg
  • 1/4 c. Flour
  • 1/4 c. Half n Half, Milk or Buttermilk
  • Pinch Salt
  • Flour (for dredging)
  • Oil (for frying)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 257g
Calories 489  
Calories from Fat 193 39%
Total Fat 21.46g 27%
Saturated Fat 6.24g 25%
Trans Fat 0.22g  
Cholesterol 302mg 101%
Sodium 332mg 14%
Potassium 492mg 14%
Total Carbs 24.19g 6%
Dietary Fiber 0.8g 3%
Sugars 0.42g 0%
Protein 46.59g 75%
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