Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Handful of fresh sage
Olive oil for drizzling
Zest of one lemon
Tablespoon of sliced marinated hot cherry peppers
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		chicken thighs
45.03g 		salt
0.43g 		pepper
0.15g 		curry
0.14g 		garlic
0.2g 		sugar
0.46g 		turmeric
0.08g 		sage
0.0g 		butter
2.03g 		lemon
4.39g 		olive oil
0.0g 		capers
1.23g 		sage
0.0g 		basil
0.05g 		onion
19.86g 		garlic
1.49g 		wine
8.43g 		chicken broth
8.45g 		butter
2.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.0 0.02 0.02 0.03 0.0 0.01 n/a 0.02 0.05 n/a 0.03 n/a 0.0 0.16 0.09 0.01 0.08 0.02 n/a 8.31 58.17
Total Fat (g) 6.87 0.0 0.0 0.02 0.0 0.0 0.01 n/a 1.65 0.01 n/a 0.01 n/a 0.0 0.02 0.01 0.0 0.01 1.65 n/a 10.25 71.75
Carbohydrates (g) 0.0 0.0 0.1 0.08 0.15 0.45 0.05 n/a 0.0 0.41 n/a 0.06 n/a 0.0 1.5 0.49 0.23 0.03 0.0 n/a 3.55 24.85
Ash (g) 0.36 0.43 0.01 0.01 0.01 0.0 0.0 n/a 0.04 0.01 n/a 0.1 n/a 0.0 0.07 0.02 0.02 0.06 0.04 n/a 1.19 8.33
Calories (kcal) 95.013 0.0 0.383 0.464 0.664 1.737 0.278 n/a 14.545 1.274 n/a 0.283 n/a 0.011 6.355 2.222 6.996 0.592 14.545 n/a 145.36 1017.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.43 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a 0.58 4.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.45 n/a n/a n/a n/a n/a 0.46 3.22
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.41 2.87
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.9 6.3
Water (g) 30.48 0.0 0.02 0.01 0.01 0.01 0.01 n/a 0.32 3.91 n/a 1.03 n/a 0.04 18.12 0.87 7.3 8.26 0.32 n/a 70.71 494.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.05 0.44 0.0 n/a 0.0 0.11 n/a 0.01 n/a 0.0 1.0 0.01 0.07 0.0 0.0 n/a 1.7 11.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 3.5
Calcium (mg) 4.503 0.103 0.656 0.683 0.16 0.379 0.144 n/a 0.487 1.142 n/a 0.491 n/a 0.081 3.972 2.699 0.674 0.507 0.487 n/a 17.168 120.176
Iron (mg) 0.45 0.0 0.04 0.04 0.01 0.0 0.03 n/a 0.0 0.03 n/a 0.02 n/a 0.0 0.05 0.03 0.03 0.02 0.0 n/a 0.75 5.25
Magnesium (mg) 9.006 0.004 0.291 0.363 0.116 0.041 0.152 n/a 0.041 0.351 n/a 0.405 n/a 0.029 1.787 0.373 0.927 0.085 0.041 n/a 14.012 98.084
Phosphorus (mg) 65.294 0.0 0.26 0.499 0.834 0.018 0.211 n/a 0.487 0.703 n/a 0.123 n/a 0.026 5.362 2.282 1.686 1.099 0.487 n/a 79.368 555.576
Potassium (mg) 86.458 0.034 1.889 2.204 2.202 0.608 1.984 n/a 0.487 6.06 n/a 0.491 n/a 0.135 23.633 5.981 8.344 6.76 0.487 n/a 147.757 1034.299
Sodium (mg) 34.223 166.106 0.066 0.074 0.052 0.128 0.03 n/a 11.685 0.088 n/a 36.415 n/a 0.002 1.589 0.254 0.421 13.351 11.685 n/a 276.167 1933.169
Zinc (mg) 0.72 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.02 0.01 0.01 0.0 n/a 0.81 5.67
Copper (mg) 0.027 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.0 0.002 n/a 0.005 n/a 0.0 0.012 0.004 0.001 0.003 0.0 n/a 0.057 0.399
Manganese (mg) 0.009 0.0 0.008 0.006 0.001 0.0 0.006 n/a 0.0 0.001 n/a 0.001 n/a 0.001 0.016 0.025 0.01 0.004 0.0 n/a 0.089 0.623
Selenium (mcg) 5.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 6.3 44.1
Vitamin A, IU (IU) 67.095 0.0 0.449 1.409 0.0 0.0 0.0 n/a 50.694 0.966 n/a 1.695 n/a 2.411 0.199 0.134 0.0 0.0 50.694 n/a 175.746 1230.222
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.612 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13.612 n/a 45.686 319.802
Vitamin A, RAE (mcg_RAE) 19.813 0.0 0.023 0.07 0.0 0.0 0.0 n/a 13.875 0.044 n/a 0.086 n/a 0.121 0.0 0.0 0.0 0.0 13.875 n/a 47.907 335.349
Beta Carotene (mcg) 3.152 0.0 0.234 0.846 0.0 0.0 0.0 n/a 3.205 0.132 n/a 1.02 n/a 1.436 0.199 0.075 0.0 0.0 3.205 n/a 13.503 94.521
Vitamin E (mg) 0.13 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.05 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.28 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.136 n/a 2.272 15.904
Lycopene (mcg) 0.0 0.0 0.009 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.009 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.308 0.0 0.0 0.0 0.0 n/a 0.0 0.483 n/a 0.0 n/a 2.583 1.192 0.239 0.0 0.0 0.0 n/a 4.804 33.628
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.1 n/a 0.0 1.0 0.5 0.0 0.6 0.0 n/a 5.5 38.5
Thiamin (mg) 0.027 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.008 0.003 0.001 0.0 0.0 n/a 0.043 0.301
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.002 n/a 0.0 0.004 0.002 0.002 0.001 0.001 n/a 0.081 0.567
Niacin (mg) 2.445 0.0 0.002 0.005 0.001 0.001 0.004 n/a 0.001 0.004 n/a 0.008 n/a 0.0 0.026 0.01 0.014 0.043 0.001 n/a 2.566 17.962
Pantothenic acid (mg) 0.464 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 0.008 n/a 0.0 n/a 0.0 0.02 0.009 0.003 0.001 0.002 n/a 0.511 3.577
Vitamin B-6 (mg) 0.117 0.0 0.001 0.002 0.006 0.0 0.001 n/a 0.0 0.004 n/a 0.0 n/a 0.0 0.026 0.018 0.004 0.001 0.0 n/a 0.18 1.26
Folate (mcg) 3.602 0.0 0.015 0.22 0.004 0.005 0.031 n/a 0.061 0.483 n/a 0.283 n/a 0.031 4.568 0.045 0.084 0.0 0.061 n/a 9.492 66.444
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.15 1.05
Choline (mg) 24.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.2 n/a 0.1 n/a 0.0 1.1 0.3 0.4 n/a 0.4 n/a 27.5 192.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.086 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.089 0.623
Threonine (g) 0.32 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.004 0.002 n/a n/a 0.001 n/a 0.329 2.303
Isoleucine (g) 0.387 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.002 0.003 n/a n/a 0.001 n/a 0.396 2.772
Leucine (g) 0.563 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.006 0.005 n/a n/a 0.002 n/a 0.579 4.053
Lysine (g) 0.63 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.006 0.004 n/a n/a 0.001 n/a 0.644 4.508
Methionine (g) 0.207 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.212 1.484
Cystine (g) 0.104 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.107 0.749
Phenylalanine (g) 0.302 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.004 0.003 n/a n/a 0.001 n/a 0.311 2.177
Tyrosine (g) 0.248 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.001 n/a 0.253 1.771
Valine (g) 0.378 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.004 0.004 n/a n/a 0.001 n/a 0.39 2.73
Arginine (g) 0.491 0.0 n/a n/a 0.003 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.022 0.009 n/a n/a 0.001 n/a 0.527 3.689
Histidine (g) 0.23 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.235 1.645
Alanine (g) 0.455 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.004 0.002 n/a n/a 0.001 n/a 0.463 3.241
Aspartic acid (g) 0.693 0.0 n/a n/a 0.003 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.014 0.007 n/a n/a 0.001 n/a 0.72 5.04
Glutamic acid (g) 1.135 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.036 0.012 n/a n/a 0.004 n/a 1.194 8.358
Glycine (g) 0.513 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.003 n/a n/a 0.0 n/a 0.522 3.654
Proline (g) 0.383 0.0 n/a n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.004 0.001 n/a n/a 0.002 n/a 0.392 2.744
Serine (g) 0.266 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.004 0.003 n/a n/a 0.001 n/a 0.276 1.932
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.361 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.361 n/a 46.548 325.836
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.693
Saturated Fat (g) 1.977 0.0 0.001 0.003 0.0 0.0 0.002 n/a 1.042 0.002 n/a 0.003 n/a 0.0 n/a 0.001 0.0 0.003 1.042 n/a 4.077 28.539
Phytosterols (mg) n/a 0.0 0.138 0.103 0.016 n/a 0.064 n/a n/a n/a n/a 0.59 n/a n/a n/a n/a n/a n/a n/a n/a 0.911 6.377
Monounsaturated Fat (g) 2.931 0.0 0.002 0.008 0.0 0.0 0.001 n/a 0.426 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.004 0.426 n/a 3.801 26.607
Polyunsaturated (g) 1.522 0.0 0.002 0.004 0.001 0.0 0.002 n/a 0.062 0.004 n/a 0.004 n/a 0.0 n/a 0.004 0.0 0.002 0.062 n/a 1.666 11.662
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