Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Marinade
For the Dill Cream Cheese Side Dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
217.72g 		lemon juice
9.4g 		garlic
1.57g 		dill
0.53g 		salt
0.6g 		pepper
0.21g 		coriander
0.18g 		olive oil
1.8g 		cream cheese
45.36g 		lemon
1.54g 		dill
0.26g 		garlic
0.52g 		salt
0.3g 		pepper
0.11g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 45.4 0.04 0.1 0.02 0.0 0.02 0.02 0.0 2.69 0.02 0.01 0.03 0.0 0.01 0.39 48.75 243.75
Total Fat (g) 20.14 0.0 0.01 0.01 0.0 0.01 0.03 1.8 15.53 0.0 0.0 0.0 0.0 0.0 0.4 37.93 189.65
Carbohydrates (g) 0.0 0.81 0.52 0.04 0.0 0.14 0.1 0.0 1.85 0.14 0.02 0.17 0.0 0.07 0.55 4.4 22.0
Ash (g) 2.2 0.02 0.02 0.01 0.6 0.01 0.01 0.0 0.6 0.0 0.01 0.01 0.3 0.0 0.08 3.88 19.4
Calories (kcal) 374.484 2.35 2.333 0.226 0.0 0.536 0.536 15.912 155.131 0.446 0.113 0.778 0.0 0.27 7.32 560.435 2802.175
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.46 n/a n/a n/a n/a n/a 0.64 2.1 10.5
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.23 8.53 0.92 0.45 0.0 0.02 0.02 0.0 24.69 1.37 0.23 0.31 0.0 0.01 10.78 198.55 992.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.02 n/a 0.0 0.0 n/a 0.0 1.46 0.04 n/a 0.01 0.0 0.0 0.64 2.38 11.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5
Calcium (mg) 23.95 0.658 2.834 1.092 0.144 0.918 1.276 0.018 44.453 0.4 0.547 0.945 0.072 0.463 13.786 91.556 457.78
Iron (mg) 1.61 0.0 0.03 0.03 0.0 0.06 0.03 0.01 0.17 0.01 0.02 0.01 0.0 0.03 0.0 2.02 10.1
Magnesium (mg) 54.431 0.564 0.392 0.289 0.006 0.407 0.594 0.0 4.082 0.123 0.145 0.131 0.003 0.206 1.22 62.592 312.96
Phosphorus (mg) 378.838 0.564 2.396 0.347 0.0 0.363 0.736 0.0 48.082 0.246 0.174 0.799 0.0 0.183 11.102 443.83 2219.15
Potassium (mg) 478.991 11.656 6.28 3.875 0.048 2.644 2.281 0.018 62.597 2.121 1.942 2.093 0.024 1.335 17.446 593.35 2966.75
Sodium (mg) 137.166 0.094 0.266 0.32 232.548 0.092 0.063 0.036 145.606 0.031 0.161 0.089 116.274 0.047 4.88 637.672 3188.36
Zinc (mg) 1.74 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.23 0.0 0.0 0.01 0.0 0.0 0.05 2.07 10.35
Copper (mg) 0.087 0.003 0.005 0.001 0.0 0.002 0.002 0.0 0.009 0.001 0.0 0.002 0.0 0.001 0.001 0.114 0.57
Manganese (mg) 0.044 0.001 0.026 0.007 0.001 0.012 0.003 0.0 0.005 0.0 0.003 0.009 0.0 0.006 0.0 0.116 0.58
Selenium (mcg) 36.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.0 0.0 0.5 38.1 190.5
Vitamin A, IU (IU) 180.71 1.88 0.141 40.527 0.0 0.628 0.0 0.0 573.804 0.338 20.309 0.047 0.0 0.317 12.444 831.146 4155.73
Retinol (mcg) 52.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.842 0.0 0.0 0.0 0.0 0.0 3.416 218.512 1092.56
Vitamin A, RAE (mcg_RAE) 54.431 0.094 0.0 2.027 0.0 0.032 0.0 0.0 164.203 0.015 1.016 0.0 0.0 0.016 3.416 225.249 1126.245
Beta Carotene (mcg) 0.0 0.282 0.078 n/a 0.0 0.328 n/a 0.0 18.598 0.046 n/a 0.026 0.0 0.165 0.61 20.133 100.665
Vitamin E (mg) 0.67 0.01 0.0 n/a 0.0 0.0 n/a 0.26 0.29 0.0 n/a 0.0 0.0 0.0 0.01 1.26 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.88 4.88 24.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.013 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.019 0.095
Lutein + zeaxanthin (mcg) 0.0 0.846 0.251 n/a 0.0 0.431 n/a 0.0 0.0 0.169 n/a 0.084 0.0 0.217 0.0 1.997 9.985
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.01 n/a 0.01 0.02 n/a n/a n/a n/a 0.0 0.0 0.11 0.55
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.2 0.0 0.0 0.0 6.6 33.0
Thiamin (mg) 0.131 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.009 0.001 0.0 0.001 0.0 0.0 0.005 0.153 0.765
Riboflavin (mg) 0.196 0.001 0.002 0.002 0.0 0.001 0.001 0.0 0.059 0.0 0.001 0.001 0.0 0.0 0.022 0.284 1.42
Niacin (mg) 21.576 0.009 0.011 0.008 0.0 0.002 0.004 0.0 0.068 0.002 0.004 0.004 0.0 0.001 0.013 21.703 108.515
Pantothenic acid (mg) 1.742 0.009 0.009 0.002 0.0 n/a n/a 0.0 0.259 0.003 0.001 0.003 0.0 n/a 0.044 2.072 10.36
Vitamin B-6 (mg) 1.154 0.005 0.019 0.001 0.0 0.001 n/a 0.0 0.018 0.001 0.0 0.006 0.0 0.0 0.005 1.211 6.055
Folate (mcg) 8.709 1.222 0.047 0.788 0.0 0.021 0.0 0.0 4.99 0.169 0.395 0.016 0.0 0.011 0.61 16.976 84.88
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.91 4.55
Choline (mg) 146.1 0.5 0.4 n/a 0.0 0.0 n/a 0.0 12.3 0.1 n/a 0.1 0.0 0.0 1.7 161.3 806.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.523 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.032 n/a 0.0 0.0 0.0 n/a 0.01 0.566 2.83
Threonine (g) 1.894 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.104 n/a 0.0 0.001 0.0 n/a 0.017 2.019 10.095
Isoleucine (g) 2.308 n/a 0.003 0.001 0.0 n/a n/a 0.0 0.145 n/a 0.001 0.001 0.0 n/a 0.021 2.48 12.4
Leucine (g) 3.331 n/a 0.005 0.001 0.0 n/a n/a 0.0 0.299 n/a 0.0 0.002 0.0 n/a 0.033 3.671 18.355
Lysine (g) 3.767 n/a 0.004 0.001 0.0 n/a n/a 0.0 0.259 n/a 0.001 0.001 0.0 n/a 0.017 4.05 20.25
Methionine (g) 1.219 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.086 n/a 0.0 0.0 0.0 n/a 0.01 1.317 6.585
Cystine (g) 0.588 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.018 n/a 0.0 0.0 0.0 n/a 0.002 0.61 3.05
Phenylalanine (g) 1.785 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.132 n/a 0.0 0.001 0.0 n/a 0.018 1.939 9.695
Tyrosine (g) 1.481 n/a 0.001 0.001 0.0 n/a n/a 0.0 0.136 n/a 0.0 0.0 0.0 n/a 0.018 1.637 8.185
Valine (g) 2.221 n/a 0.005 0.001 0.0 n/a n/a 0.0 0.181 n/a 0.0 0.002 0.0 n/a 0.023 2.433 12.165
Arginine (g) 2.809 n/a 0.01 0.001 0.0 n/a n/a 0.0 0.109 n/a 0.0 0.003 0.0 n/a 0.01 2.942 14.71
Histidine (g) 1.372 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.082 n/a 0.0 0.001 0.0 n/a 0.01 1.466 7.33
Alanine (g) 2.591 n/a 0.002 0.001 0.0 n/a n/a 0.0 0.082 n/a 0.001 0.001 0.0 n/a 0.012 2.689 13.445
Aspartic acid (g) 4.05 n/a 0.008 0.002 0.0 n/a n/a 0.0 0.231 n/a 0.001 0.003 0.0 n/a 0.029 4.323 21.615
Glutamic acid (g) 6.706 n/a 0.013 0.002 0.0 n/a n/a 0.0 0.59 n/a 0.001 0.004 0.0 n/a 0.079 7.394 36.97
Glycine (g) 2.678 n/a 0.003 0.001 0.0 n/a n/a 0.0 0.064 n/a 0.0 0.001 0.0 n/a 0.01 2.757 13.785
Proline (g) 2.068 n/a 0.002 0.001 0.0 n/a n/a 0.0 0.304 n/a 0.001 0.001 0.0 n/a 0.041 2.418 12.09
Serine (g) 1.589 n/a 0.003 0.001 0.0 n/a n/a 0.0 0.168 n/a 0.0 0.001 0.0 n/a 0.013 1.776 8.88
Cholesterol (mg) 139.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.896 0.0 0.0 0.0 0.0 0.0 1.22 190.459 952.295
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 1.305
Saturated Fat (g) 5.791 0.0 0.001 0.0 0.0 0.002 0.002 0.249 8.75 0.001 0.0 0.0 0.0 0.001 0.228 15.026 75.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.193 0.083 3.978 n/a n/a n/a n/a 0.0 0.098 n/a 4.352 21.76
Monounsaturated Fat (g) 8.317 0.0 0.0 0.004 0.0 0.002 0.024 1.313 3.91 0.0 0.002 0.0 0.0 0.001 0.099 13.673 68.365
Polyunsaturated (g) 4.267 0.0 0.004 0.001 0.0 0.002 0.003 0.189 0.653 0.001 0.0 0.001 0.0 0.001 0.024 5.148 25.74
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