Boneless Chicken Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
0.0g 		flour
25.0g 		salt
2.4g 		pepper
0.21g 		cayenne pepper
0.18g 		garlic
0.14g 		paprika
0.21g 		egg
8.8g 		milk
48.8g 		chicken breasts
27.69g 		pepper sauce
12.0g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.58 0.0 0.02 0.02 0.02 0.03 1.11 1.57 6.39 0.15 0.02 11.93 59.65
Total Fat (g) n/a 0.25 0.0 0.01 0.03 0.0 0.03 0.87 1.59 0.34 0.09 2.3 5.51 27.55
Carbohydrates (g) n/a 19.08 0.0 0.14 0.1 0.1 0.12 0.07 2.21 0.0 0.1 0.0 21.91 109.55
Ash (g) n/a 0.12 2.4 0.01 0.01 0.0 0.01 0.08 0.34 0.28 n/a 0.06 3.31 16.55
Calories (kcal) n/a 91.0 0.0 0.536 0.572 0.465 0.607 12.584 29.28 30.459 1.44 20.363 187.305 936.525
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.02 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.02 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 2.57 n/a n/a n/a 2.58 12.9
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.98 0.0 0.02 0.01 0.01 0.02 6.67 43.1 20.7 11.42 0.45 85.4 427.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.0 0.02 0.03 0.02 0.07 2.57 0.0 0.02 0.0 2.8 14.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.05
Dietary Fiber (g) n/a 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 4.5
Calcium (mg) n/a 3.75 0.576 0.918 0.266 0.112 0.372 4.664 55.144 3.046 1.44 0.682 70.969 354.845
Iron (mg) n/a 1.16 0.01 0.06 0.01 0.0 0.05 0.16 0.01 0.2 0.14 0.0 1.81 9.05
Magnesium (mg) n/a 5.5 0.024 0.407 0.274 0.081 0.389 1.056 4.88 7.753 1.44 0.057 21.861 109.305
Phosphorus (mg) n/a 27.0 0.0 0.363 0.527 0.584 0.725 16.808 44.408 54.272 2.76 0.682 148.129 740.645
Potassium (mg) n/a 26.75 0.192 2.644 3.625 1.541 4.922 11.792 69.784 70.61 15.36 0.682 207.902 1039.51
Sodium (mg) n/a 0.5 930.192 0.092 0.054 0.036 0.071 12.32 19.52 17.999 75.96 16.358 1073.103 5365.515
Zinc (mg) n/a 0.18 0.0 0.0 0.0 0.0 0.01 0.1 0.2 0.22 0.02 0.0 0.73 3.65
Copper (mg) n/a 0.035 0.001 0.002 0.001 0.0 0.001 0.009 0.005 0.011 0.01 0.0 0.075 0.375
Manganese (mg) n/a 0.17 0.002 0.012 0.004 0.001 0.002 0.004 0.0 0.006 n/a 0.0 0.199 0.995
Selenium (mcg) n/a 8.5 0.0 0.0 0.0 0.1 0.0 2.8 1.8 4.9 0.1 0.0 18.2 91.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.628 74.898 0.0 110.744 42.856 49.776 5.815 n/a 70.972 355.688 1778.44
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.232 13.664 1.661 0.0 19.056 46.614 233.07
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.032 3.746 0.0 5.538 12.32 13.664 1.661 9.84 19.426 66.226 331.13
Beta Carotene (mcg) n/a 0.0 0.0 0.328 39.312 0.0 58.126 0.88 2.44 0.0 110.28 4.487 215.853 1079.265
Vitamin E (mg) n/a 0.02 0.0 0.0 0.05 0.0 0.06 0.09 0.03 0.04 0.0 0.07 0.35 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.08 19.52 n/a n/a 1.59 24.19 120.95
Lycopene (mcg) n/a 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) n/a 4.5 0.0 0.431 23.683 0.0 27.63 29.128 0.0 0.0 1.2 0.0 86.571 432.855
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) n/a 0.1 n/a 0.01 n/a 0.0 0.01 0.04 0.0 0.01 n/a 0.0 0.17 0.85
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.05
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.5 0.0 1.2 6.0
Thiamin (mg) n/a 0.198 0.0 0.0 0.001 0.001 0.001 0.006 0.02 0.019 0.004 0.0 0.249 1.245
Riboflavin (mg) n/a 0.123 0.0 0.001 0.002 0.0 0.004 0.042 0.088 0.025 0.01 0.001 0.294 1.47
Niacin (mg) n/a 1.475 0.0 0.002 0.016 0.001 0.032 0.006 0.054 3.099 0.022 0.001 4.707 23.535
Pantothenic acid (mg) n/a 0.11 0.0 n/a n/a n/a 0.004 0.127 0.176 0.227 n/a 0.003 0.646 3.23
Vitamin B-6 (mg) n/a 0.01 0.0 0.001 0.004 0.004 0.008 0.012 0.02 0.152 0.018 0.0 0.23 1.15
Folate (mcg) n/a 45.75 0.0 0.021 0.191 0.003 0.223 4.136 2.44 1.108 0.12 0.085 54.076 270.38
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.21 0.11 0.0 0.0 0.44 2.2
Choline (mg) n/a 2.6 0.0 0.0 0.1 0.1 0.1 22.1 7.0 20.3 0.0 0.5 52.9 264.5
Folic acid (mcg) n/a 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 38.62 193.1
Tryptophan (g) n/a 0.033 0.0 n/a n/a 0.0 n/a 0.015 0.039 0.075 n/a 0.0 0.162 0.81
Threonine (g) n/a 0.07 0.0 n/a n/a 0.001 n/a 0.049 0.068 0.271 n/a 0.001 0.461 2.305
Isoleucine (g) n/a 0.09 0.0 n/a n/a 0.001 n/a 0.059 0.083 0.338 n/a 0.001 0.572 2.86
Leucine (g) n/a 0.178 0.0 n/a n/a 0.001 n/a 0.096 0.132 0.479 n/a 0.002 0.888 4.44
Lysine (g) n/a 0.058 0.0 n/a n/a 0.001 n/a 0.08 0.068 0.543 n/a 0.002 0.751 3.755
Methionine (g) n/a 0.045 0.0 n/a n/a 0.0 n/a 0.033 0.039 0.177 n/a 0.001 0.296 1.48
Cystine (g) n/a 0.055 0.0 n/a n/a 0.0 n/a 0.024 0.01 0.083 n/a 0.0 0.172 0.86
Phenylalanine (g) n/a 0.13 0.0 n/a n/a 0.001 n/a 0.06 0.073 0.255 n/a 0.001 0.52 2.6
Tyrosine (g) n/a 0.078 0.0 n/a n/a 0.0 n/a 0.044 0.073 0.216 n/a 0.001 0.412 2.06
Valine (g) n/a 0.105 0.0 n/a n/a 0.001 n/a 0.076 0.093 0.318 n/a 0.002 0.595 2.975
Arginine (g) n/a 0.105 0.0 n/a n/a 0.002 n/a 0.072 0.039 0.385 n/a 0.001 0.604 3.02
Histidine (g) n/a 0.058 0.0 n/a n/a 0.0 n/a 0.027 0.039 0.199 n/a 0.001 0.324 1.62
Alanine (g) n/a 0.083 0.0 n/a n/a 0.0 n/a 0.065 0.049 0.349 n/a 0.001 0.547 2.735
Aspartic acid (g) n/a 0.11 0.0 n/a n/a 0.002 n/a 0.117 0.117 0.57 n/a 0.002 0.918 4.59
Glutamic acid (g) n/a 0.87 0.0 n/a n/a 0.003 n/a 0.148 0.317 0.958 n/a 0.005 2.301 11.505
Glycine (g) n/a 0.093 0.0 n/a n/a 0.001 n/a 0.038 0.039 0.313 n/a 0.001 0.484 2.42
Proline (g) n/a 0.3 0.0 n/a n/a 0.0 n/a 0.045 0.166 0.263 n/a 0.002 0.776 3.88
Serine (g) n/a 0.13 0.0 n/a n/a 0.001 n/a 0.085 0.054 0.219 n/a 0.001 0.49 2.45
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.224 4.88 16.06 0.0 6.106 64.27 321.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.04
Saturated Fat (g) n/a 0.04 0.0 0.002 0.006 0.0 0.004 0.273 0.913 0.091 0.013 1.459 2.801 14.005
Phytosterols (mg) n/a n/a 0.0 0.193 0.149 0.011 0.368 n/a n/a n/a n/a n/a 0.721 3.605
Monounsaturated Fat (g) n/a 0.023 0.0 0.002 0.005 0.0 0.003 0.335 0.395 0.083 0.007 0.597 1.45 7.25
Polyunsaturated (g) n/a 0.103 0.0 0.002 0.015 0.001 0.017 0.12 0.098 0.078 0.048 0.086 0.567 2.835
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