Boneless Chicken Wings Recipe

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1 vote | 3257 views
Prep time:
Cook time:
Servings: 5


Cost per serving $0.46 view details
  • oil for deep frying
  • 1 cup unbleached all-purpose flour
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 egg
  • 1 cup milk
  • 3 skinless, boneless chicken breasts, cut into 1/2 inch strips
  • 1/4 cup hot pepper sauce
  • 1 tablespoon butter


  1. 1.Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  2. 2.Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
  3. 3.Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
  4. 4.Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 5 servings
Calories 187  
Calories from Fat 49 26%
Total Fat 5.51g 7%
Saturated Fat 2.8g 11%
Trans Fat 0.01g  
Cholesterol 64mg 21%
Sodium 1073mg 45%
Potassium 208mg 6%
Total Carbs 21.91g 6%
Dietary Fiber 0.9g 3%
Sugars 2.8g 2%
Protein 11.93g 19%
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  • John Spottiswood
    March 11, 2011
    This looks great Megan! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
    • Claudia lamascolo
      March 10, 2011
      very nice recipe love the hot sauce!

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