Boned Leg Of Lamb On Grill Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream
226.8g |
salt
6.0g |
oregano
0.5g |
pepper
0.53g |
garlic
2.61g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.69 | 0.0 | 0.06 | 0.06 | 0.17 | 0.07 | 5.04 | 5.04 |
| Total Fat (g) | 44.75 | 0.0 | 0.05 | 0.02 | 0.01 | 0.02 | 44.85 | 44.85 |
| Carbohydrates (g) | 6.53 | 0.0 | 0.32 | 0.34 | 0.86 | 0.15 | 8.21 | 8.21 |
| Ash (g) | 1.93 | 5.99 | 0.04 | 0.02 | 0.04 | 0.05 | 8.07 | 8.07 |
| Calories (kcal) | 437.724 | 0.0 | 1.53 | 1.352 | 3.889 | 0.855 | 445.349 | 445.349 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Lactose (g) | 7.94 | n/a | 0.0 | n/a | n/a | n/a | 7.94 | 7.94 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.88 | 0.01 | 0.04 | 0.06 | 1.53 | 2.08 | 172.59 | 172.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.94 | 0.0 | 0.02 | 0.0 | 0.03 | 0.02 | 8.01 | 8.01 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 |
| Calcium (mg) | 249.48 | 1.44 | 7.88 | 2.316 | 4.724 | 3.278 | 269.118 | 269.118 |
| Iron (mg) | 0.39 | 0.02 | 0.22 | 0.15 | 0.04 | 0.15 | 0.97 | 0.97 |
| Magnesium (mg) | 22.68 | 0.06 | 1.35 | 1.028 | 0.653 | 1.188 | 26.958 | 26.958 |
| Phosphorus (mg) | 260.82 | 0.0 | 1.0 | 0.917 | 3.993 | 1.378 | 268.108 | 268.108 |
| Potassium (mg) | 319.788 | 0.48 | 8.345 | 6.673 | 10.466 | 13.158 | 358.909 | 358.909 |
| Sodium (mg) | 181.44 | 2325.48 | 0.075 | 0.233 | 0.444 | 1.33 | 2509.002 | 2509.002 |
| Zinc (mg) | 0.86 | 0.01 | 0.02 | 0.01 | 0.03 | 0.03 | 0.95 | 0.95 |
| Copper (mg) | 0.045 | 0.002 | 0.005 | 0.006 | 0.008 | 0.004 | 0.069 | 0.069 |
| Manganese (mg) | 0.023 | 0.006 | 0.023 | 0.03 | 0.044 | 0.004 | 0.129 | 0.129 |
| Selenium (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.3 | 6.3 |
| Vitamin A, IU (IU) | 1306.368 | 0.0 | 34.515 | 1.585 | 0.235 | 200.07 | 1542.773 | 1542.773 |
| Retinol (mcg) | 362.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.88 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 367.416 | 0.0 | 1.725 | 0.08 | 0.0 | 9.999 | 379.219 | 379.219 |
| Beta Carotene (mcg) | 58.968 | 0.0 | 20.56 | 0.827 | 0.131 | 120.033 | 200.518 | 200.518 |
| Vitamin E (mg) | 1.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.02 | 1.12 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.31 | 1.087 | 0.418 | 132.074 | 137.888 | 137.888 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.1 | 0.02 | n/a | 0.01 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.3 | 0.1 | 0.8 | 3.2 | 6.4 | 6.4 |
| Thiamin (mg) | 0.091 | 0.0 | 0.002 | 0.001 | 0.005 | 0.002 | 0.1 | 0.1 |
| Riboflavin (mg) | 0.386 | 0.0 | 0.002 | 0.001 | 0.003 | 0.002 | 0.394 | 0.394 |
| Niacin (mg) | 0.249 | 0.0 | 0.031 | 0.006 | 0.018 | 0.031 | 0.336 | 0.336 |
| Pantothenic acid (mg) | 0.771 | 0.0 | n/a | n/a | 0.016 | 0.01 | 0.796 | 0.796 |
| Vitamin B-6 (mg) | 0.136 | 0.0 | 0.006 | 0.002 | 0.032 | 0.002 | 0.178 | 0.178 |
| Folate (mcg) | 15.876 | 0.0 | 1.37 | 0.053 | 0.078 | 3.61 | 20.987 | 20.987 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 43.5 | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | 44.7 | 44.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.094 | 0.094 |
| Threonine (g) | 0.272 | 0.0 | n/a | n/a | 0.004 | 0.003 | 0.279 | 0.279 |
| Isoleucine (g) | 0.318 | 0.0 | n/a | n/a | 0.006 | 0.003 | 0.326 | 0.326 |
| Leucine (g) | 0.612 | 0.0 | n/a | n/a | 0.008 | 0.005 | 0.625 | 0.625 |
| Lysine (g) | 0.522 | 0.0 | n/a | n/a | 0.007 | 0.004 | 0.533 | 0.533 |
| Methionine (g) | 0.159 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.162 | 0.162 |
| Cystine (g) | 0.068 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.07 | 0.07 |
| Phenylalanine (g) | 0.295 | 0.0 | n/a | n/a | 0.005 | 0.004 | 0.303 | 0.303 |
| Tyrosine (g) | 0.295 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.299 | 0.299 |
| Valine (g) | 0.386 | 0.0 | n/a | n/a | 0.008 | 0.004 | 0.397 | 0.397 |
| Arginine (g) | 0.227 | 0.0 | n/a | n/a | 0.016 | 0.003 | 0.246 | 0.246 |
| Histidine (g) | 0.181 | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.186 | 0.186 |
| Alanine (g) | 0.227 | 0.0 | n/a | n/a | 0.003 | 0.005 | 0.235 | 0.235 |
| Aspartic acid (g) | 0.499 | 0.0 | n/a | n/a | 0.013 | 0.007 | 0.519 | 0.519 |
| Glutamic acid (g) | 1.293 | 0.0 | n/a | n/a | 0.021 | 0.006 | 1.32 | 1.32 |
| Glycine (g) | 0.136 | 0.0 | n/a | n/a | 0.005 | 0.004 | 0.145 | 0.145 |
| Proline (g) | 0.59 | 0.0 | n/a | n/a | 0.003 | 0.005 | 0.597 | 0.597 |
| Serine (g) | 0.363 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.371 | 0.371 |
| Cholesterol (mg) | 117.936 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.936 | 117.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 26.105 | 0.0 | 0.013 | 0.005 | 0.002 | 0.003 | 26.129 | 26.129 |
| Phytosterols (mg) | n/a | 0.0 | 1.015 | 0.488 | n/a | 0.119 | 1.621 | 1.621 |
| Monounsaturated Fat (g) | 11.499 | 0.0 | 0.003 | 0.005 | 0.0 | 0.007 | 11.515 | 11.515 |
| Polyunsaturated (g) | 1.905 | 0.0 | 0.026 | 0.006 | 0.007 | 0.003 | 1.947 | 1.947 |