Bomba Colada Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
42.53g 		pineapple juice
56.7g 		coconut cream
28.35g 		milk
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.33 1.91 2.45 2.45
Total Fat (g) 0.0 0.07 4.62 0.55 5.24 5.24
Carbohydrates (g) 0.0 7.3 15.09 2.83 25.21 25.21
Ash (g) 0.0 n/a 0.1 0.43 0.52 0.52
Calories (kcal) 98.244 30.051 101.21 23.814 253.319 253.319
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 14.6 0.0 14.6 14.6
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 2.95 2.95 2.95
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 14.2 0.0 0.0 0.0 14.2 14.2
Water (g) 28.32 48.97 8.21 50.98 136.49 136.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.66 14.6 2.95 23.21 23.21
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.2
Calcium (mg) 0.0 7.371 1.134 67.473 75.978 75.978
Iron (mg) 0.05 0.18 0.04 0.02 0.28 0.28
Magnesium (mg) 0.0 6.804 4.82 6.237 17.861 17.861
Phosphorus (mg) 2.127 4.536 6.237 53.865 66.765 66.765
Potassium (mg) 0.851 73.71 28.634 85.05 188.244 188.244
Sodium (mg) 0.425 1.134 10.206 24.948 36.713 36.713
Zinc (mg) 0.03 0.06 0.17 0.24 0.5 0.5
Copper (mg) 0.021 0.04 0.068 0.006 0.135 0.135
Manganese (mg) 0.009 n/a 0.232 0.0 0.241 0.241
Selenium (mcg) 0.0 0.1 1.6 1.9 3.5 3.5
Vitamin A, IU (IU) 0.0 n/a 0.0 111.132 111.132 111.132
Retinol (mcg) 0.0 0.0 0.0 32.886 32.886 32.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.886 32.886 32.886
Beta Carotene (mcg) 0.0 1.701 0.0 1.134 2.835 2.835
Vitamin E (mg) 0.0 0.01 0.04 0.01 0.05 0.05
Vitamin D (IU) n/a n/a n/a 29.484 29.484 29.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.8 0.0 0.0 24.8 24.8
Thiamin (mg) 0.004 0.034 0.006 0.011 0.055 0.055
Riboflavin (mg) 0.0 0.011 0.011 0.108 0.13 0.13
Niacin (mg) 0.0 0.113 0.011 0.051 0.176 0.176
Pantothenic acid (mg) 0.0 n/a 0.045 0.204 0.249 0.249
Vitamin B-6 (mg) 0.0 0.057 0.009 0.023 0.088 0.088
Folate (mcg) 0.0 10.206 3.969 2.835 17.01 17.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.25 0.25
Choline (mg) 0.0 1.9 1.9 10.0 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.023 0.026 0.026
Threonine (g) 0.0 n/a 0.011 0.051 0.062 0.062
Isoleucine (g) 0.0 n/a 0.014 0.108 0.122 0.122
Leucine (g) 0.0 n/a 0.026 0.215 0.241 0.241
Lysine (g) 0.0 n/a 0.014 0.164 0.179 0.179
Methionine (g) 0.0 n/a 0.006 0.045 0.051 0.051
Cystine (g) 0.0 n/a 0.006 0.068 0.074 0.074
Phenylalanine (g) 0.0 n/a 0.017 0.096 0.113 0.113
Tyrosine (g) 0.0 n/a 0.011 0.079 0.091 0.091
Valine (g) 0.0 n/a 0.02 0.125 0.145 0.145
Arginine (g) 0.0 n/a 0.054 0.057 0.111 0.111
Histidine (g) 0.0 n/a 0.009 0.045 0.054 0.054
Alanine (g) 0.0 n/a 0.017 0.062 0.079 0.079
Aspartic acid (g) 0.0 n/a 0.034 0.176 0.21 0.21
Glutamic acid (g) 0.0 n/a 0.077 0.442 0.519 0.519
Glycine (g) 0.0 n/a 0.017 0.034 0.051 0.051
Proline (g) 0.0 n/a 0.014 0.204 0.218 0.218
Serine (g) 0.0 n/a 0.017 0.119 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 2.835 2.835 2.835
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 4.386 0.357 4.749 4.749
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.193 0.159 0.357 0.357
Polyunsaturated (g) 0.0 0.023 0.045 0.023 0.091 0.091
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