Bolognese Sauce ( Ragu Bolognese ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 6.25g	olive oil 6.75g	onion 24.75g	beef 62.5g	pork 48.75g	wine 22.13g	tomatoes puree 1.3g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.0	0.27	12.62	10.63	0.02	0.02	n/a	23.61	94.44
Total Fat (g)	5.07	6.75	0.02	2.76	3.16	0.0	0.0	n/a	17.77	71.08
Carbohydrates (g)	0.0	0.0	2.31	1.16	0.0	0.6	0.12	n/a	4.2	16.8
Ash (g)	0.13	0.0	0.09	2.88	0.48	0.05	0.02	n/a	3.64	14.56
Calories (kcal)	44.813	59.67	9.9	83.125	74.1	18.364	0.495	n/a	290.466	1161.864
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	0.0	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	0.03	n/a	0.52	2.08
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	0.03	n/a	0.35	1.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	2.3	0.0	n/a	2.3	9.2
Water (g)	0.99	0.0	22.05	43.08	35.09	19.16	1.14	n/a	121.52	486.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.05	n/a	0.0	0.17	0.06	n/a	1.29	5.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	n/a	0.4	1.6
Calcium (mg)	1.5	0.068	5.693	5.0	2.438	1.77	0.234	n/a	16.702	66.808
Iron (mg)	0.0	0.04	0.05	1.78	0.38	0.08	0.02	n/a	2.35	9.4
Magnesium (mg)	0.125	0.0	2.475	13.125	10.725	2.434	0.3	n/a	29.183	116.732
Phosphorus (mg)	1.5	0.0	7.178	113.125	100.913	4.425	0.521	n/a	227.661	910.644
Potassium (mg)	1.5	0.068	36.135	235.625	205.238	21.904	5.718	n/a	506.187	2024.748
Sodium (mg)	36.0	0.135	0.99	786.25	21.938	1.106	5.197	n/a	851.616	3406.464
Zinc (mg)	0.01	0.0	0.04	2.46	0.82	0.03	0.0	n/a	3.36	13.44
Copper (mg)	0.0	0.0	0.01	0.019	0.029	0.002	0.004	n/a	0.064	0.256
Manganese (mg)	0.0	0.0	0.032	0.019	0.005	0.027	0.002	n/a	0.085	0.34
Selenium (mcg)	0.1	0.0	0.1	12.3	17.3	0.0	0.0	n/a	29.8	119.2
Vitamin A, IU (IU)	156.188	0.0	0.495	0.0	3.413	0.0	6.643	n/a	166.738	666.952
Retinol (mcg)	41.938	0.0	0.0	0.0	0.975	0.0	0.0	n/a	42.913	171.652
Vitamin A, RAE (mcg_RAE)	42.75	0.0	0.0	0.0	0.975	0.0	0.339	n/a	44.064	176.256
Beta Carotene (mcg)	9.875	0.0	0.248	n/a	0.0	0.0	3.986	n/a	14.108	56.432
Vitamin E (mg)	0.15	0.97	0.0	n/a	0.09	0.0	0.03	n/a	1.23	4.92
Vitamin D (IU)	3.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.5	14.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	283.346	n/a	283.346	1133.384
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	n/a	0.0	0.0	0.0	n/a	0.99	3.96
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.1	0.0	0.1	n/a	2.1	8.4
Thiamin (mg)	0.001	0.0	0.012	0.05	0.419	0.002	0.0	n/a	0.485	1.94
Riboflavin (mg)	0.002	0.0	0.007	0.113	0.132	0.004	0.001	n/a	0.259	1.036
Niacin (mg)	0.003	0.0	0.03	2.863	2.457	0.038	0.019	n/a	5.408	21.632
Pantothenic acid (mg)	0.007	0.0	0.03	0.369	0.375	0.009	0.006	n/a	0.795	3.18
Vitamin B-6 (mg)	0.0	0.0	0.03	0.219	0.229	0.011	0.002	n/a	0.49	1.96
Folate (mcg)	0.188	0.0	4.703	5.0	3.413	0.221	0.143	n/a	13.667	54.668
Vitamin B-12 (mcg)	0.01	0.0	0.0	1.08	0.26	0.0	0.0	n/a	1.35	5.4
Choline (mg)	1.2	0.0	1.5	n/a	n/a	1.1	0.2	n/a	4.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.0	0.002	0.106	0.137	n/a	0.0	n/a	0.246	0.984
Threonine (g)	0.003	0.0	0.005	0.531	0.488	n/a	0.001	n/a	1.027	4.108
Isoleucine (g)	0.003	0.0	0.002	0.519	0.497	n/a	0.0	n/a	1.022	4.088
Leucine (g)	0.005	0.0	0.007	0.944	0.853	n/a	0.001	n/a	1.81	7.24
Lysine (g)	0.004	0.0	0.01	1.031	0.956	n/a	0.001	n/a	2.002	8.008
Methionine (g)	0.001	0.0	0.0	0.306	0.283	n/a	0.0	n/a	0.59	2.36
Cystine (g)	0.001	0.0	0.0	0.15	0.137	n/a	0.0	n/a	0.287	1.148
Phenylalanine (g)	0.003	0.0	0.007	0.475	0.424	n/a	0.001	n/a	0.91	3.64
Tyrosine (g)	0.003	0.0	0.002	0.381	0.371	n/a	0.0	n/a	0.757	3.028
Valine (g)	0.004	0.0	0.005	0.581	0.575	n/a	0.0	n/a	1.166	4.664
Arginine (g)	0.002	0.0	0.025	0.85	0.663	n/a	0.0	n/a	1.54	6.16
Histidine (g)	0.001	0.0	0.002	0.369	0.424	n/a	0.0	n/a	0.797	3.188
Alanine (g)	0.002	0.0	0.005	0.831	0.619	n/a	0.001	n/a	1.458	5.832
Aspartic acid (g)	0.004	0.0	0.022	1.119	0.985	n/a	0.004	n/a	2.133	8.532
Glutamic acid (g)	0.011	0.0	0.064	1.819	1.662	n/a	0.011	n/a	3.567	14.268
Glycine (g)	0.001	0.0	0.007	0.938	0.507	n/a	0.0	n/a	1.454	5.816
Proline (g)	0.005	0.0	0.002	0.688	0.429	n/a	0.001	n/a	1.124	4.496
Serine (g)	0.003	0.0	0.005	0.513	0.439	n/a	0.001	n/a	0.96	3.84
Cholesterol (mg)	13.438	0.0	0.0	28.75	26.813	0.0	0.0	n/a	69.0	276.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.211	0.932	0.01	1.131	1.092	0.0	0.0	n/a	6.376	25.504
Phytosterols (mg)	n/a	14.918	3.713	0.0	n/a	n/a	n/a	n/a	18.63	74.52
Monounsaturated Fat (g)	1.314	4.925	0.002	1.144	1.428	0.0	0.0	n/a	8.814	35.256
Polyunsaturated (g)	0.19	0.71	0.005	0.144	0.341	0.0	0.001	n/a	1.391	5.564