Bolognese Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
7.1g 		onion
16.5g 		celery
11.87g 		carrots
18.1g 		beef chuck
96.39g 		pork
37.8g 		pepper
0.0g 		salt
0.0g 		milk
101.67g 		nutmeg
0.19g 		wine
49.17g 		chicken stock
78.86g 		tomatoes
15.83g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.18 0.08 0.17 24.8 6.38 n/a n/a 3.27 0.0 0.03 0.79 0.12 35.89 430.68
Total Fat (g) 5.76 0.02 0.02 0.04 11.31 8.01 n/a n/a 3.3 0.19 0.0 0.08 0.02 28.75 345.0
Carbohydrates (g) 0.0 1.54 0.35 1.73 0.0 0.0 n/a n/a 4.6 0.0 1.34 0.32 0.63 10.51 126.12
Ash (g) 0.0 0.06 0.09 0.18 1.05 0.33 n/a n/a 0.7 0.0 0.12 0.55 0.13 3.2 38.4
Calories (kcal) 50.907 6.6 1.899 7.42 208.198 99.414 n/a n/a 61.0 1.658 40.808 5.52 2.692 486.115 5833.38
Starch (g) n/a 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Sucrose (g) n/a 0.16 0.01 0.65 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.83 9.96
Glucose (dextrose) (g) n/a 0.33 0.07 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.67 8.04
Fructose (g) n/a 0.21 0.06 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.57 6.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.35 n/a n/a n/a 0.0 5.35 64.2
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5.1 0.0 0.0 5.1 61.2
Water (g) 1.27 14.7 11.32 15.98 59.35 23.08 n/a n/a 89.79 0.0 42.57 77.13 14.93 350.12 4201.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.22 0.86 0.0 n/a n/a n/a 5.35 0.0 0.39 0.0 0.38 7.89 94.68
Galactose (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.96
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 1.5 18.0
Calcium (mg) 1.704 3.795 4.747 5.972 6.747 5.292 n/a n/a 114.883 0.0 3.933 4.732 4.908 156.713 1880.556
Iron (mg) 0.0 0.03 0.02 0.05 2.66 0.33 n/a n/a 0.03 0.0 0.18 0.16 0.15 3.63 43.56
Magnesium (mg) 0.142 1.65 1.305 2.172 23.133 7.182 n/a n/a 10.167 0.0 5.408 0.789 1.742 53.689 644.268
Phosphorus (mg) 1.704 4.785 2.848 6.334 206.27 66.15 n/a n/a 92.517 0.0 9.833 10.252 3.008 403.701 4844.412
Potassium (mg) 1.704 24.09 30.853 57.909 288.2 108.486 n/a n/a 145.383 0.0 48.675 63.09 29.767 798.157 9577.884
Sodium (mg) 0.781 0.66 9.493 12.487 64.58 21.168 n/a n/a 40.667 0.0 2.458 124.603 22.642 299.538 3594.456
Zinc (mg) 0.01 0.03 0.02 0.04 8.41 0.83 n/a n/a 0.41 0.0 0.06 0.06 0.02 9.89 118.68
Copper (mg) 0.001 0.007 0.005 0.009 0.106 0.019 n/a n/a 0.01 n/a 0.005 0.024 0.011 0.197 2.364
Manganese (mg) 0.0 0.021 0.012 0.025 0.0 0.004 n/a n/a 0.0 n/a 0.059 0.039 0.013 0.174 2.088
Selenium (mcg) 0.1 0.1 0.0 0.0 19.2 9.3 n/a n/a 3.8 0.0 0.1 0.0 0.0 32.6 391.2
Vitamin A, IU (IU) 177.429 0.33 53.281 3023.229 0.0 2.646 n/a n/a 103.7 0.0 0.0 0.0 18.525 3379.14 40549.68
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.756 n/a n/a 28.467 0.0 0.0 0.0 0.0 76.864 922.368
Vitamin A, RAE (mcg_RAE) 48.564 0.0 2.611 151.107 0.0 0.756 n/a n/a 28.467 0.0 0.0 0.0 0.95 232.455 2789.46
Beta Carotene (mcg) 11.218 0.165 32.04 1499.309 0.0 n/a n/a n/a 5.083 0.0 0.0 0.0 11.083 1558.898 18706.776
Vitamin E (mg) 0.16 0.0 0.03 0.12 0.16 n/a n/a n/a 0.06 0.0 0.0 0.0 0.11 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 40.667 n/a n/a n/a n/a 40.667 488.004
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 438.108 438.289 5259.468
Lutein + zeaxanthin (mcg) 0.0 0.66 33.583 46.327 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 13.617 94.187 1130.244
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 1.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 5.5 1.5 9.9 118.8
Thiamin (mg) 0.001 0.008 0.002 0.013 0.116 0.276 n/a n/a 0.041 0.0 0.005 0.0 0.008 0.469 5.628
Riboflavin (mg) 0.002 0.005 0.007 0.011 0.222 0.091 n/a n/a 0.183 0.0 0.01 0.008 0.01 0.548 6.576
Niacin (mg) 0.003 0.02 0.038 0.177 3.624 1.641 n/a n/a 0.112 0.0 0.084 0.402 0.112 6.213 74.556
Pantothenic acid (mg) 0.008 0.02 0.03 0.049 0.0 0.253 n/a n/a 0.366 0.0 0.02 0.008 0.019 0.772 9.264
Vitamin B-6 (mg) 0.0 0.02 0.008 0.025 0.366 0.144 n/a n/a 0.041 0.0 0.025 0.008 0.017 0.654 7.848
Folate (mcg) 0.213 3.135 4.272 3.438 7.711 1.89 n/a n/a 5.083 0.0 0.492 0.0 1.267 27.501 330.012
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 3.38 0.26 n/a n/a 0.45 0.0 0.0 0.03 0.0 4.14 49.68
Choline (mg) 1.3 1.0 0.7 1.6 94.5 n/a n/a n/a 14.5 n/a 2.5 n/a 1.1 117.2 1406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.002 0.27 0.079 n/a n/a 0.081 0.0 n/a n/a 0.002 0.438 5.256
Threonine (g) 0.003 0.003 0.002 0.034 1.147 0.291 n/a n/a 0.142 0.0 n/a n/a 0.006 1.63 19.56
Isoleucine (g) 0.004 0.002 0.002 0.014 1.282 0.299 n/a n/a 0.173 0.0 n/a n/a 0.003 1.779 21.348
Leucine (g) 0.006 0.005 0.004 0.018 2.188 0.51 n/a n/a 0.275 0.0 n/a n/a 0.005 3.01 36.12
Lysine (g) 0.005 0.007 0.004 0.018 2.323 0.575 n/a n/a 0.142 0.0 n/a n/a 0.005 3.078 36.936
Methionine (g) 0.001 0.0 0.001 0.004 0.704 0.17 n/a n/a 0.081 0.0 n/a n/a 0.002 0.963 11.556
Cystine (g) 0.001 0.0 0.0 0.014 0.27 0.083 n/a n/a 0.02 0.0 n/a n/a 0.002 0.39 4.68
Phenylalanine (g) 0.003 0.005 0.002 0.011 1.07 0.253 n/a n/a 0.153 0.0 n/a n/a 0.005 1.501 18.012
Tyrosine (g) 0.003 0.002 0.001 0.007 0.906 0.223 n/a n/a 0.153 0.0 n/a n/a 0.003 1.298 15.576
Valine (g) 0.004 0.003 0.004 0.013 1.34 0.348 n/a n/a 0.193 0.0 n/a n/a 0.003 1.908 22.896
Arginine (g) 0.002 0.017 0.002 0.016 1.668 0.397 n/a n/a 0.081 0.0 n/a n/a 0.003 2.186 26.232
Histidine (g) 0.001 0.002 0.001 0.007 0.8 0.253 n/a n/a 0.081 0.0 n/a n/a 0.003 1.149 13.788
Alanine (g) 0.002 0.003 0.002 0.02 1.504 0.37 n/a n/a 0.102 0.0 n/a n/a 0.005 2.008 24.096
Aspartic acid (g) 0.004 0.015 0.014 0.034 2.468 0.593 n/a n/a 0.244 0.0 n/a n/a 0.025 3.398 40.776
Glutamic acid (g) 0.013 0.043 0.011 0.067 3.971 0.998 n/a n/a 0.661 0.0 n/a n/a 0.076 5.839 70.068
Glycine (g) 0.001 0.005 0.002 0.009 1.186 0.302 n/a n/a 0.081 0.0 n/a n/a 0.003 1.59 19.08
Proline (g) 0.006 0.002 0.002 0.009 1.051 0.257 n/a n/a 0.346 0.0 n/a n/a 0.003 1.675 20.1
Serine (g) 0.004 0.003 0.002 0.009 0.993 0.265 n/a n/a 0.112 0.0 n/a n/a 0.005 1.392 16.704
Cholesterol (mg) 15.265 0.0 0.0 0.0 58.797 27.216 n/a n/a 10.167 0.0 0.0 0.0 0.0 111.444 1337.328
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.005 0.007 3.769 2.975 n/a n/a 1.901 0.169 0.0 0.024 0.003 12.506 150.072
Phytosterols (mg) n/a 2.475 0.712 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.187 38.244
Monounsaturated Fat (g) 1.492 0.002 0.004 0.002 5.234 3.568 n/a n/a 0.824 0.009 0.0 0.039 0.003 11.177 134.124
Polyunsaturated (g) 0.216 0.003 0.009 0.022 0.414 0.722 n/a n/a 0.203 0.0 0.0 0.016 0.008 1.614 19.368
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