Bolinhos De Queijo (Cheese Balls) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, beaten into peaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
parmesan cheese
226.8g
mozzarella cheese
226.8g
egg whites
0.0g
cornmeal
29.81g
thyme
1.0g
Total Per Serving Total for Recipe
Protein (g) 87.23 58.88 n/a 2.16 0.09 148.36 148.36
Total Fat (g) 64.89 45.43 n/a 0.53 0.07 110.92 110.92
Carbohydrates (g) 9.21 8.69 n/a 23.59 0.64 42.13 42.13
Ash (g) 18.21 n/a n/a 0.16 0.12 18.49 18.49
Calories (kcal) 977.508 684.936 n/a 109.999 2.76 1775.203 1775.203
Starch (g) n/a n/a n/a 21.93 n/a 21.93 21.93
Sucrose (g) 0.34 n/a n/a 0.22 n/a 0.56 0.56
Glucose (dextrose) (g) 0.34 n/a n/a 0.17 n/a 0.51 0.51
Fructose (g) 0.34 n/a n/a 0.05 n/a 0.39 0.39
Lactose (g) 0.34 n/a n/a 0.0 n/a 0.34 0.34
Maltose (g) 0.34 n/a n/a 0.06 n/a 0.4 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.27 105.37 n/a 3.36 0.08 156.07 156.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.04 1.36 n/a 0.49 0.02 3.91 3.91
Galactose (g) 0.34 n/a n/a 0.0 n/a 0.34 0.34
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.4 1.6 1.6
Calcium (mg) 2515.212 1657.908 n/a 0.894 18.9 4192.914 4192.914
Iron (mg) 2.04 0.57 n/a 0.33 1.24 4.17 4.17
Magnesium (mg) 86.184 58.968 n/a 10.434 2.2 157.786 157.786
Phosphorus (mg) 1653.372 1188.432 n/a 31.301 2.01 2875.115 2875.115
Potassium (mg) 283.5 215.46 n/a 45.311 8.14 552.411 552.411
Sodium (mg) 3467.772 1197.504 n/a 2.087 0.55 4667.913 4667.913
Zinc (mg) 8.78 7.1 n/a 0.21 0.06 16.15 16.15
Copper (mg) 0.544 0.068 n/a 0.024 0.009 0.645 0.645
Manganese (mg) 0.204 n/a n/a 0.054 0.079 0.336 0.336
Selenium (mcg) 40.1 37.0 n/a 3.5 0.0 80.6 80.6
Vitamin A, IU (IU) 1002.456 n/a n/a 63.793 38.0 1104.249 1104.249
Retinol (mcg) 265.356 353.808 n/a 0.0 0.0 619.164 619.164
Vitamin A, RAE (mcg_RAE) 272.16 362.88 n/a 3.279 1.9 640.219 640.219
Beta Carotene (mcg) 70.308 115.668 n/a 28.916 22.64 237.532 237.532
Vitamin E (mg) 0.59 0.84 n/a 0.05 0.07 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 403.926 8.62 412.546 412.546
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.18 n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.5 0.5 0.5
Thiamin (mg) 0.068 0.227 n/a 0.042 0.005 0.342 0.342
Riboflavin (mg) 1.111 0.748 n/a 0.015 0.004 1.879 1.879
Niacin (mg) 0.249 0.272 n/a 0.298 0.049 0.869 0.869
Pantothenic acid (mg) 0.748 n/a n/a 0.083 n/a 0.832 0.832
Vitamin B-6 (mg) 0.113 0.181 n/a 0.06 0.006 0.36 0.36
Folate (mcg) 22.68 22.68 n/a 8.943 2.74 57.043 57.043
Vitamin B-12 (mcg) 5.13 5.24 n/a 0.0 0.0 10.36 10.36
Choline (mg) 34.9 32.2 n/a 3.2 0.4 70.8 70.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.179 n/a n/a 0.012 0.002 1.193 1.193
Threonine (g) 3.311 n/a n/a 0.054 0.003 3.367 3.367
Isoleucine (g) 4.468 n/a n/a 0.075 0.005 4.547 4.547
Leucine (g) 8.437 n/a n/a 0.307 0.004 8.748 8.748
Lysine (g) 6.759 n/a n/a 0.033 0.002 6.794 6.794
Methionine (g) 2.313 n/a n/a 0.051 n/a 2.364 2.364
Cystine (g) 0.272 n/a n/a 0.048 n/a 0.32 0.32
Phenylalanine (g) 4.717 n/a n/a 0.11 n/a 4.828 4.828
Tyrosine (g) 5.284 n/a n/a 0.057 n/a 5.341 5.341
Valine (g) 5.715 n/a n/a 0.101 0.005 5.822 5.822
Arginine (g) 3.561 n/a n/a 0.072 n/a 3.632 3.632
Histidine (g) 2.472 n/a n/a 0.054 n/a 2.526 2.526
Alanine (g) 2.631 n/a n/a 0.17 n/a 2.801 2.801
Aspartic acid (g) 6.056 n/a n/a 0.14 n/a 6.196 6.196
Glutamic acid (g) 19.732 n/a n/a 0.441 n/a 20.173 20.173
Glycine (g) 1.724 n/a n/a 0.066 n/a 1.789 1.789
Proline (g) 10.478 n/a n/a 0.227 n/a 10.705 10.705
Serine (g) 5.194 n/a n/a 0.104 n/a 5.298 5.298
Cholesterol (mg) 199.584 122.472 n/a 0.0 0.0 322.056 322.056
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 39.236 24.676 n/a 0.057 0.027 63.996 63.996
Phytosterols (mg) n/a n/a n/a n/a 1.63 1.63 1.63
Monounsaturated Fat (g) 19.006 11.0 n/a 0.104 0.005 30.115 30.115
Polyunsaturated (g) 2.654 1.157 n/a 0.218 0.012 4.04 4.04