Bold And Beefy Black Bean Chili Recipe

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0 votes | 857 views
Servings: 8

Ingredients

Cost per serving $2.75 view details
  • 2 Tbsp. vegetable oil
  • 3 lb boneless beef chuck cut 1/2" pcs
  • 1/2 tsp salt
  • 2 can Mexican-style stewed tomatoes undrained (14 1/2 to 16 ounce ea)
  • 1/2 c. bottled steak sauce
  • 1/2 c. water
  • 3 Tbsp. chili pwdr
  • 1/4 tsp crushed red pepper
  • 2 can black beans - (15-ounce ea) liquid removed, rinsed Sliced green onions Lowfat sour cream Shredded Cheddar cheese

Directions

  1. In a Dutch oven, heat oil over medium-high heat till warm. Cook and stir beef in 4 batches, browning proportionately. Pour off drippings. Return beef to the pan and season with salt. Stir in tomatoes, steak sauce, water, chili pwdr and crushed red pepper. Bring to a boil and reduce heat to low. Cover tightly and simmer gently for 1 1/4 to 1 1/2 hrs or possibly till beef is tender. Stir in beans and heat through. Serve with Toppings if you like.
  2. This recipe yields 8 servings, 1 c. each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 8 servings
Calories 768  
Calories from Fat 301 39%
Total Fat 33.58g 42%
Saturated Fat 11.96g 48%
Trans Fat 0.09g  
Cholesterol 136mg 45%
Sodium 492mg 21%
Potassium 1783mg 51%
Total Carbs 60.57g 16%
Dietary Fiber 15.1g 50%
Sugars 3.44g 2%
Protein 56.41g 90%
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