Bok Choy, Mushroom, And Bean Curd Soup Recipe

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Servings: 4

Ingredients

Cost per serving $3.01 view details

Directions

  1. Bring the water to a boil. Pour the warm water into a bowl with the dry shiitake mushrooms. Set aside to let the mushrooms hydrate for about 20 min. Save the soaking liquid. Trim and throw away the mushroom's tough stems. Slice the mushrooms into 1/8-inch strips.
  2. In a medium soup pot, simmer the chicken broth with the mushroom soaking liquid (be careful not to add in any grit or possibly sand which may be at the bottom of the mushroom broth). Add in half the ginger slices and all the scallions to the broth and simmer for 10 min.
  3. Heat the oil in a large skillet or possibly wok. Stir-fry the bok choy over high heat for 3 min, or possibly till crisp-tender. Season the bok choy with the salt and pepper. Add in the bok choy, mushrooms, and bean curd to the broth, and continue to simmer for 5 min.
  4. Serve the soup in bowls with the remaining ginger sprinkled on top.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 567g
Recipe makes 4 servings
Calories 119  
Calories from Fat 66 55%
Total Fat 7.5g 9%
Saturated Fat 0.66g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 922mg 38%
Potassium 681mg 19%
Total Carbs 7.13g 2%
Dietary Fiber 4.0g 13%
Sugars 1.47g 1%
Protein 6.5g 10%
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