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Servings: 4

Ingredients

Cost per serving $0.43 view details
  • 1 lb Bok Choy, (Chinese celery)
  • 1 tsp Virgin extra virgin olive oil,
  • 1 cl Garlic, mince
  • 1/4 tsp Crystaline fructose,
  • 1 tsp Low-sodium soy sauce,
  • 1 tsp Sesame oil,

Directions

  1. Rince bok choy in cool water. Cut stalks diagonally in 1" pcs and leaves into thin shreds. In a large non-stick skillet, heat oil. Add in the stems first and saute/fry, tossing, about 2 min. Then add in garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 min more.
  2. Marks

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 4 servings
Calories 35  
Calories from Fat 22 63%
Total Fat 2.45g 3%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 257mg 7%
Total Carbs 2.49g 1%
Dietary Fiber 1.0g 3%
Sugars 1.21g 1%
Protein 1.62g 3%
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