Boiled Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 61.6g	onion 51.75g	carrots 56.96g	celery 44.95g	watercress 2.3g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.92	0.57	0.53	0.31	0.05	n/a	2.39	2.39
Total Fat (g)	0.12	0.05	0.14	0.08	0.0	n/a	0.39	0.39
Carbohydrates (g)	1.34	4.83	5.46	1.33	0.03	n/a	13.0	13.0
Ash (g)	0.49	0.18	0.55	0.34	0.03	n/a	1.59	1.59
Calories (kcal)	8.008	20.7	23.354	7.191	0.253	n/a	59.506	59.506
Starch (g)	n/a	0.0	0.81	0.0	n/a	n/a	0.81	0.81
Sucrose (g)	n/a	0.51	2.04	0.05	n/a	n/a	2.61	2.61
Glucose (dextrose) (g)	n/a	1.02	0.34	0.25	n/a	n/a	1.6	1.6
Fructose (g)	n/a	0.67	0.31	0.23	n/a	n/a	1.21	1.21
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	58.72	46.11	50.29	42.89	2.19	n/a	200.2	200.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.73	2.19	2.7	0.82	0.0	n/a	6.45	6.45
Galactose (g)	n/a	0.0	0.0	0.3	n/a	n/a	0.3	0.3
Dietary Fiber (g)	0.6	0.9	1.6	0.7	0.0	n/a	3.8	3.8
Calcium (mg)	64.68	11.902	18.797	17.978	2.76	n/a	116.117	116.117
Iron (mg)	0.49	0.11	0.17	0.09	0.0	n/a	0.87	0.87
Magnesium (mg)	11.704	5.175	6.835	4.944	0.483	n/a	29.141	29.141
Phosphorus (mg)	22.792	15.007	19.936	10.787	1.38	n/a	69.902	69.902
Potassium (mg)	155.232	75.555	182.272	116.857	7.59	n/a	537.506	537.506
Sodium (mg)	40.04	2.07	39.302	35.956	0.943	n/a	118.311	118.311
Zinc (mg)	0.12	0.09	0.14	0.06	0.0	n/a	0.4	0.4
Copper (mg)	0.012	0.021	0.028	0.018	0.002	n/a	0.081	0.081
Manganese (mg)	0.099	0.067	0.08	0.045	0.006	n/a	0.296	0.296
Selenium (mcg)	0.3	0.3	0.1	0.2	0.0	n/a	0.8	0.8
Vitamin A, IU (IU)	2752.288	1.035	9515.738	201.803	73.393	n/a	12544.257	12544.257
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	137.368	0.0	475.616	9.888	3.68	n/a	626.552	626.552
Beta Carotene (mcg)	1651.496	0.517	4719.136	121.352	44.022	n/a	6536.523	6536.523
Vitamin E (mg)	0.06	0.01	0.38	0.12	0.02	n/a	0.59	0.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.57	0.0	0.0	n/a	0.57	0.57
Lutein + zeaxanthin (mcg)	24.64	2.07	145.818	127.194	132.641	n/a	432.363	432.363
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.7	3.8	3.4	1.4	1.0	n/a	37.3	37.3
Thiamin (mg)	0.025	0.026	0.04	0.009	0.002	n/a	0.101	0.101
Riboflavin (mg)	0.043	0.016	0.034	0.027	0.003	n/a	0.123	0.123
Niacin (mg)	0.308	0.062	0.558	0.144	0.005	n/a	1.077	1.077
Pantothenic acid (mg)	0.055	0.062	0.154	0.112	0.007	n/a	0.391	0.391
Vitamin B-6 (mg)	0.117	0.062	0.08	0.031	0.003	n/a	0.293	0.293
Folate (mcg)	40.656	9.832	10.822	16.18	0.207	n/a	77.698	77.698
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.9	3.2	5.0	2.7	0.2	n/a	15.1	15.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.005	0.006	0.004	0.001	n/a	0.028	0.028
Threonine (g)	0.031	0.01	0.108	0.009	0.003	n/a	0.161	0.161
Isoleucine (g)	0.055	0.005	0.046	0.009	0.002	n/a	0.117	0.117
Leucine (g)	0.055	0.016	0.057	0.013	0.004	n/a	0.145	0.145
Lysine (g)	0.055	0.021	0.057	0.013	0.003	n/a	0.15	0.15
Methionine (g)	0.006	0.0	0.011	0.004	0.0	n/a	0.023	0.023
Cystine (g)	0.012	0.0	0.046	0.0	0.0	n/a	0.058	0.058
Phenylalanine (g)	0.025	0.016	0.034	0.009	0.003	n/a	0.086	0.086
Tyrosine (g)	0.018	0.005	0.023	0.004	0.001	n/a	0.052	0.052
Valine (g)	0.043	0.01	0.04	0.013	0.003	n/a	0.11	0.11
Arginine (g)	0.049	0.052	0.051	0.009	0.003	n/a	0.165	0.165
Histidine (g)	0.018	0.005	0.023	0.004	0.001	n/a	0.052	0.052
Alanine (g)	0.055	0.01	0.063	0.009	0.003	n/a	0.141	0.141
Aspartic acid (g)	0.068	0.047	0.108	0.054	0.004	n/a	0.281	0.281
Glutamic acid (g)	0.222	0.135	0.211	0.04	0.004	n/a	0.612	0.612
Glycine (g)	0.025	0.016	0.028	0.009	0.003	n/a	0.08	0.08
Proline (g)	0.018	0.005	0.028	0.009	0.002	n/a	0.063	0.063
Serine (g)	0.031	0.01	0.028	0.009	0.001	n/a	0.08	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.021	0.023	0.018	0.001	n/a	0.081	0.081
Phytosterols (mg)	n/a	7.762	n/a	2.697	n/a	n/a	10.459	10.459
Monounsaturated Fat (g)	0.012	0.005	0.006	0.013	0.0	n/a	0.037	0.037
Polyunsaturated (g)	0.062	0.01	0.068	0.036	0.001	n/a	0.177	0.177