Boiled Rib Kalbi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 pcs ribs of beef, 4 inches long
1/2 piece stone-leek
Water chestnuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		sesame oil
13.6g 		soy sauce
32.0g 		sugar
25.2g 		ginger
1.86g 		garlics
13.05g 		pine nuts
13.0g 		water
237.0g 		water chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.01 0.0 0.03 0.83 1.78 0.0 n/a 4.65 4.65
Total Fat (g) n/a 13.6 0.01 0.0 0.01 0.07 8.89 0.0 n/a 22.58 22.58
Carbohydrates (g) n/a 0.0 2.44 25.19 0.33 4.31 1.7 0.0 n/a 33.98 33.98
Ash (g) n/a 0.0 4.9 0.0 0.01 0.2 0.34 0.24 n/a 5.68 5.68
Calories (kcal) n/a 120.224 16.96 97.524 1.488 19.445 87.474 0.0 n/a 343.114 343.114
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 22.65 0.01 1.47 7.64 0.3 236.76 n/a 268.83 268.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.54 25.18 0.03 0.13 0.47 0.0 n/a 26.35 26.35
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.3 0.5 0.0 n/a 1.0 1.0
Calcium (mg) n/a 0.0 6.08 0.252 0.298 23.621 2.08 7.11 n/a 39.44 39.44
Iron (mg) n/a 0.0 0.62 0.0 0.01 0.22 0.72 0.0 n/a 1.57 1.57
Magnesium (mg) n/a 0.0 13.76 0.0 0.8 3.263 32.624 2.37 n/a 52.816 52.816
Phosphorus (mg) n/a 0.0 40.0 0.0 0.632 19.967 74.736 0.0 n/a 135.335 135.335
Potassium (mg) n/a 0.0 69.44 0.504 7.719 52.331 77.596 0.0 n/a 207.589 207.589
Sodium (mg) n/a 0.0 1803.84 0.0 0.242 2.219 0.26 9.48 n/a 1816.04 1816.04
Zinc (mg) n/a 0.0 0.17 0.0 0.01 0.15 0.84 0.02 n/a 1.19 1.19
Copper (mg) n/a 0.0 0.032 0.0 0.004 0.039 0.172 0.024 n/a 0.271 0.271
Manganese (mg) n/a n/a 0.134 0.0 0.004 0.218 1.144 0.0 n/a 1.5 1.5
Selenium (mcg) n/a 0.0 0.2 0.2 0.0 1.9 0.1 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 1.175 3.769 0.0 n/a 4.944 4.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.0 n/a 0.13 0.13
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.653 2.21 0.0 n/a 2.862 2.862
Vitamin E (mg) n/a 0.19 0.0 0.0 0.0 0.01 1.21 0.0 n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 2.088 1.17 0.0 n/a 3.258 3.258
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.45 n/a n/a 1.45 1.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 4.1 0.1 0.0 n/a 4.3 4.3
Thiamin (mg) n/a 0.0 0.01 0.0 0.001 0.026 0.047 0.0 n/a 0.083 0.083
Riboflavin (mg) n/a 0.0 0.054 0.005 0.001 0.014 0.03 0.0 n/a 0.104 0.104
Niacin (mg) n/a 0.0 0.704 0.0 0.014 0.091 0.571 0.0 n/a 1.38 1.38
Pantothenic acid (mg) n/a 0.0 0.096 0.0 0.004 0.078 0.04 0.0 n/a 0.218 0.218
Vitamin B-6 (mg) n/a 0.0 0.048 0.0 0.003 0.162 0.012 0.0 n/a 0.224 0.224
Folate (mcg) n/a 0.0 4.48 0.0 0.205 0.392 4.419 0.0 n/a 9.495 9.495
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 5.9 0.0 0.5 3.0 7.3 0.0 n/a 16.7 16.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.029 n/a 0.0 0.009 0.014 n/a n/a 0.052 0.052
Threonine (g) n/a 0.0 0.08 n/a 0.001 0.021 0.048 n/a n/a 0.15 0.15
Isoleucine (g) n/a 0.0 0.096 n/a 0.001 0.029 0.07 n/a n/a 0.196 0.196
Leucine (g) n/a 0.0 0.16 n/a 0.001 0.04 0.129 n/a n/a 0.33 0.33
Lysine (g) n/a 0.0 0.115 n/a 0.001 0.035 0.07 n/a n/a 0.222 0.222
Methionine (g) n/a 0.0 0.029 n/a 0.0 0.01 0.034 n/a n/a 0.073 0.073
Cystine (g) n/a 0.0 0.035 n/a 0.0 0.009 0.038 n/a n/a 0.082 0.082
Phenylalanine (g) n/a 0.0 0.106 n/a 0.001 0.023 0.068 n/a n/a 0.198 0.198
Tyrosine (g) n/a 0.0 0.074 n/a 0.0 0.01 0.066 n/a n/a 0.151 0.151
Valine (g) n/a 0.0 0.099 n/a 0.001 0.038 0.09 n/a n/a 0.228 0.228
Arginine (g) n/a 0.0 0.138 n/a 0.001 0.082 0.313 n/a n/a 0.534 0.534
Histidine (g) n/a 0.0 0.051 n/a 0.001 0.014 0.044 n/a n/a 0.11 0.11
Alanine (g) n/a 0.0 0.09 n/a 0.001 0.017 0.088 n/a n/a 0.196 0.196
Aspartic acid (g) n/a 0.0 0.214 n/a 0.004 0.064 0.169 n/a n/a 0.451 0.451
Glutamic acid (g) n/a 0.0 0.474 n/a 0.003 0.106 0.381 n/a n/a 0.963 0.963
Glycine (g) n/a 0.0 0.09 n/a 0.001 0.026 0.09 n/a n/a 0.206 0.206
Proline (g) n/a 0.0 0.147 n/a 0.001 0.013 0.087 n/a n/a 0.248 0.248
Serine (g) n/a 0.0 0.115 n/a 0.001 0.025 0.109 n/a n/a 0.25 0.25
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.931 0.003 0.0 0.004 0.012 0.637 0.0 n/a 2.587 2.587
Phytosterols (mg) n/a 117.64 n/a n/a 0.279 n/a 18.327 n/a n/a 136.246 136.246
Monounsaturated Fat (g) n/a 5.399 0.003 0.0 0.003 0.001 2.438 0.0 n/a 7.845 7.845
Polyunsaturated (g) n/a 5.671 0.006 0.0 0.003 0.033 4.428 0.0 n/a 10.141 10.141
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