Boiled Pork Cabbage Potato Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork
75.6g |
beef broth
80.0g |
salt
1.0g |
nutmeg
0.38g |
cabbage
47.6g |
potatoes
138.38g |
carrots
9.05g |
parsley
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.91 | 0.0 | 0.0 | 0.61 | 2.8 | 0.08 | 0.0 | 17.17 | 103.02 |
| Total Fat (g) | 16.02 | 0.18 | 0.0 | 0.38 | 0.05 | 0.12 | 0.02 | 0.0 | 16.77 | 100.62 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.0 | 0.0 | 2.76 | 24.17 | 0.87 | 0.01 | 27.84 | 167.04 |
| Ash (g) | 0.66 | 0.84 | 1.0 | 0.0 | 0.3 | 1.49 | 0.09 | 0.0 | 4.39 | 26.34 |
| Calories (kcal) | 198.824 | 5.6 | 0.0 | 3.315 | 11.9 | 106.549 | 3.71 | 0.057 | 329.954 | 1979.724 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 21.37 | 0.13 | n/a | 21.49 | 128.94 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.24 | 0.32 | n/a | 0.6 | 3.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.79 | 0.46 | 0.05 | n/a | 1.3 | 7.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.69 | 0.37 | 0.05 | n/a | 1.11 | 6.66 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.16 | 78.04 | 0.0 | 0.0 | 43.88 | 109.79 | 7.99 | 0.14 | 285.99 | 1715.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 1.52 | 1.08 | 0.43 | 0.0 | 3.03 | 18.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.3 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 10.584 | 4.8 | 0.24 | 0.0 | 19.04 | 16.605 | 2.986 | 0.219 | 54.473 | 326.838 |
| Iron (mg) | 0.67 | 0.14 | 0.0 | 0.0 | 0.22 | 1.08 | 0.03 | 0.01 | 2.14 | 12.84 |
| Magnesium (mg) | 14.364 | 1.6 | 0.01 | 0.0 | 5.712 | 31.826 | 1.086 | 0.079 | 54.677 | 328.062 |
| Phosphorus (mg) | 132.297 | 10.4 | 0.0 | 0.0 | 12.376 | 78.874 | 3.167 | 0.092 | 237.206 | 1423.236 |
| Potassium (mg) | 216.967 | 43.2 | 0.08 | 0.0 | 80.92 | 582.559 | 28.955 | 0.877 | 953.558 | 5721.348 |
| Sodium (mg) | 42.335 | 260.8 | 387.58 | 0.0 | 8.568 | 8.303 | 6.243 | 0.089 | 713.918 | 4283.508 |
| Zinc (mg) | 1.66 | 0.0 | 0.0 | 0.0 | 0.09 | 0.4 | 0.02 | 0.0 | 2.17 | 13.02 |
| Copper (mg) | 0.038 | 0.0 | 0.0 | n/a | 0.01 | 0.152 | 0.005 | 0.0 | 0.205 | 1.23 |
| Manganese (mg) | 0.008 | 0.008 | 0.001 | n/a | 0.076 | 0.208 | 0.013 | 0.0 | 0.313 | 1.878 |
| Selenium (mcg) | 18.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 19.7 | 118.2 |
| Vitamin A, IU (IU) | 5.292 | 0.0 | 0.0 | 0.0 | 46.648 | 2.768 | 1511.615 | 13.338 | 1579.66 | 9477.96 |
| Retinol (mcg) | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 0.0 | 0.0 | 2.38 | 0.0 | 75.554 | 0.667 | 80.112 | 480.672 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 19.992 | 1.384 | 749.654 | 8.002 | 779.032 | 4674.192 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.06 | 0.0 | 0.15 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 14.28 | 11.07 | 23.164 | 8.805 | 57.319 | 343.914 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 17.4 | 27.3 | 0.5 | 0.2 | 46.0 | 276.0 |
| Thiamin (mg) | 0.552 | 0.0 | 0.0 | 0.0 | 0.029 | 0.111 | 0.006 | 0.0 | 0.698 | 4.188 |
| Riboflavin (mg) | 0.181 | 0.016 | 0.0 | 0.0 | 0.019 | 0.042 | 0.005 | 0.0 | 0.264 | 1.584 |
| Niacin (mg) | 3.281 | 0.624 | 0.0 | 0.0 | 0.109 | 1.453 | 0.089 | 0.002 | 5.558 | 33.348 |
| Pantothenic acid (mg) | 0.507 | 0.016 | 0.0 | 0.0 | 0.1 | 0.415 | 0.024 | 0.001 | 1.063 | 6.378 |
| Vitamin B-6 (mg) | 0.287 | 0.008 | 0.0 | 0.0 | 0.057 | 0.415 | 0.013 | 0.0 | 0.78 | 4.68 |
| Folate (mcg) | 3.78 | 1.6 | 0.0 | 0.0 | 20.468 | 22.14 | 1.719 | 0.241 | 49.948 | 299.688 |
| Vitamin B-12 (mcg) | 0.53 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 3.54 |
| Choline (mg) | n/a | 2.3 | 0.0 | n/a | 5.1 | 16.7 | 0.8 | 0.0 | 25.0 | 150.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | n/a | 0.0 | 0.0 | 0.005 | 0.042 | 0.001 | 0.0 | 0.206 | 1.236 |
| Threonine (g) | 0.582 | n/a | 0.0 | 0.0 | 0.019 | 0.111 | 0.017 | 0.0 | 0.729 | 4.374 |
| Isoleucine (g) | 0.597 | n/a | 0.0 | 0.0 | 0.014 | 0.111 | 0.007 | 0.0 | 0.73 | 4.38 |
| Leucine (g) | 1.021 | n/a | 0.0 | 0.0 | 0.019 | 0.166 | 0.009 | 0.0 | 1.215 | 7.29 |
| Lysine (g) | 1.149 | n/a | 0.0 | 0.0 | 0.019 | 0.18 | 0.009 | 0.0 | 1.357 | 8.142 |
| Methionine (g) | 0.34 | n/a | 0.0 | 0.0 | 0.005 | 0.042 | 0.002 | 0.0 | 0.388 | 2.328 |
| Cystine (g) | 0.166 | n/a | 0.0 | 0.0 | 0.005 | 0.042 | 0.007 | 0.0 | 0.22 | 1.32 |
| Phenylalanine (g) | 0.507 | n/a | 0.0 | 0.0 | 0.014 | 0.125 | 0.005 | 0.0 | 0.651 | 3.906 |
| Tyrosine (g) | 0.446 | n/a | 0.0 | 0.0 | 0.01 | 0.111 | 0.004 | 0.0 | 0.57 | 3.42 |
| Valine (g) | 0.696 | n/a | 0.0 | 0.0 | 0.019 | 0.166 | 0.006 | 0.0 | 0.887 | 5.322 |
| Arginine (g) | 0.794 | n/a | 0.0 | 0.0 | 0.038 | 0.138 | 0.008 | 0.0 | 0.979 | 5.874 |
| Histidine (g) | 0.507 | n/a | 0.0 | 0.0 | 0.01 | 0.069 | 0.004 | 0.0 | 0.589 | 3.534 |
| Alanine (g) | 0.741 | n/a | 0.0 | 0.0 | 0.019 | 0.083 | 0.01 | 0.0 | 0.853 | 5.118 |
| Aspartic acid (g) | 1.187 | n/a | 0.0 | 0.0 | 0.057 | 0.706 | 0.017 | 0.0 | 1.967 | 11.802 |
| Glutamic acid (g) | 1.996 | n/a | 0.0 | 0.0 | 0.138 | 0.484 | 0.033 | 0.0 | 2.652 | 15.912 |
| Glycine (g) | 0.605 | n/a | 0.0 | 0.0 | 0.014 | 0.083 | 0.005 | 0.0 | 0.707 | 4.242 |
| Proline (g) | 0.514 | n/a | 0.0 | 0.0 | 0.024 | 0.097 | 0.005 | 0.0 | 0.64 | 3.84 |
| Serine (g) | 0.529 | n/a | 0.0 | 0.0 | 0.024 | 0.125 | 0.005 | 0.0 | 0.682 | 4.092 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 326.586 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.95 | 0.088 | 0.0 | 0.338 | 0.014 | 0.042 | 0.004 | 0.0 | 6.435 | 38.61 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 5.236 | 6.919 | n/a | 0.008 | 12.163 | 72.978 |
| Monounsaturated Fat (g) | 7.136 | 0.072 | 0.0 | 0.018 | 0.01 | 0.0 | 0.001 | 0.0 | 7.237 | 43.422 |
| Polyunsaturated (g) | 1.444 | 0.008 | 0.0 | 0.0 | 0.01 | 0.055 | 0.011 | 0.0 | 1.528 | 9.168 |