Boiled Or Soft Custard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks or possibly 1 whole egg
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		milk
244.0g 		sugar
25.2g 		salt
0.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.22 0.0 n/a 0.0 8.22 8.22
Total Fat (g) n/a 2.37 0.0 n/a 0.0 2.37 2.37
Carbohydrates (g) n/a 12.18 25.19 n/a 0.13 37.5 37.5
Ash (g) n/a 1.83 0.0 n/a 0.0 1.83 1.83
Calories (kcal) n/a 102.48 97.524 n/a 3.024 203.028 203.028
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.4 0.4 0.4
Water (g) n/a 219.4 0.01 n/a 0.55 219.96 219.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 12.69 25.18 n/a 0.13 38.0 38.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 290.36 0.252 n/a 0.116 290.728 290.728
Iron (mg) n/a 0.07 0.0 n/a 0.0 0.08 0.08
Magnesium (mg) n/a 26.84 0.0 n/a 0.126 26.966 26.966
Phosphorus (mg) n/a 231.8 0.0 n/a 0.063 231.863 231.863
Potassium (mg) n/a 366.0 0.504 n/a 1.554 368.058 368.058
Sodium (mg) n/a 107.36 0.0 n/a 0.095 107.455 107.455
Zinc (mg) n/a 1.02 0.0 n/a 0.0 1.03 1.03
Copper (mg) n/a 0.024 0.0 n/a 0.001 0.025 0.025
Manganese (mg) n/a 0.0 0.0 n/a 0.002 0.002 0.002
Selenium (mcg) n/a 8.1 0.2 n/a 0.0 8.2 8.2
Vitamin A, IU (IU) n/a 478.24 0.0 n/a 0.0 478.24 478.24
Retinol (mcg) n/a 141.52 0.0 n/a 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) n/a 141.52 0.0 n/a 0.0 141.52 141.52
Beta Carotene (mcg) n/a 4.88 0.0 n/a 0.0 4.88 4.88
Vitamin E (mg) n/a 0.02 0.0 n/a 0.0 0.02 0.02
Vitamin D (IU) n/a 126.88 n/a n/a n/a 126.88 126.88
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.049 0.0 n/a 0.0 0.049 0.049
Riboflavin (mg) n/a 0.464 0.005 n/a 0.001 0.47 0.47
Niacin (mg) n/a 0.22 0.0 n/a 0.005 0.224 0.224
Pantothenic acid (mg) n/a 0.878 0.0 n/a 0.0 0.879 0.879
Vitamin B-6 (mg) n/a 0.098 0.0 n/a 0.0 0.098 0.098
Folate (mcg) n/a 12.2 0.0 n/a 0.0 12.2 12.2
Vitamin B-12 (mcg) n/a 1.07 0.0 n/a 0.0 1.07 1.07
Choline (mg) n/a 43.2 0.0 n/a n/a 43.2 43.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a n/a 0.098 0.098
Threonine (g) n/a 0.22 n/a n/a n/a 0.22 0.22
Isoleucine (g) n/a 0.464 n/a n/a n/a 0.464 0.464
Leucine (g) n/a 0.927 n/a n/a n/a 0.927 0.927
Lysine (g) n/a 0.708 n/a n/a n/a 0.708 0.708
Methionine (g) n/a 0.195 n/a n/a n/a 0.195 0.195
Cystine (g) n/a 0.293 n/a n/a n/a 0.293 0.293
Phenylalanine (g) n/a 0.415 n/a n/a n/a 0.415 0.415
Tyrosine (g) n/a 0.342 n/a n/a n/a 0.342 0.342
Valine (g) n/a 0.537 n/a n/a n/a 0.537 0.537
Arginine (g) n/a 0.244 n/a n/a n/a 0.244 0.244
Histidine (g) n/a 0.195 n/a n/a n/a 0.195 0.195
Alanine (g) n/a 0.268 n/a n/a n/a 0.268 0.268
Aspartic acid (g) n/a 0.756 n/a n/a n/a 0.756 0.756
Glutamic acid (g) n/a 1.903 n/a n/a n/a 1.903 1.903
Glycine (g) n/a 0.146 n/a n/a n/a 0.146 0.146
Proline (g) n/a 0.878 n/a n/a n/a 0.878 0.878
Serine (g) n/a 0.512 n/a n/a n/a 0.512 0.512
Cholesterol (mg) n/a 12.2 0.0 n/a 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.537 0.0 n/a 0.0 1.537 1.537
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.683 0.0 n/a 0.0 0.683 0.683
Polyunsaturated (g) n/a 0.098 0.0 n/a 0.0 0.098 0.098
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